capers
Low in calories with minimal macronutrients per serving, capers are valued primarily for their flavor contribution rather than nutritional density. They contain beneficial plant compounds including glucosinolates and provide trace amounts of vitamins and minerals.
About
Capers are the pickled flower buds of Capparis spinosa, a spiny shrub native to the Mediterranean and North Africa. Harvested before the flowers bloom, the small green buds are dried and then brined in vinegar and salt, resulting in a distinctive tiny spheroid with a wrinkled exterior. The curing process develops their signature tangy, slightly bitter, and briny flavor. Nonpareil (smallest buds) and surfines (slightly larger) represent the most prized grades, valued for their delicate texture and intense flavor concentration.
Capers have been utilized in Mediterranean cuisine for millennia, with evidence of their use dating to ancient Rome. The plant itself is notably hardy and drought-resistant, thriving in arid coastal regions. Their piquant taste develops as a result of the enzymatic breakdown of glucosinolates during the curing process.
Culinary Uses
Capers function as a pungent flavor accent and garnish across Mediterranean, North African, and Northern European cuisines. They feature prominently in Italian preparations including vitello tonnato, tapenade, and caper-based sauces for seafood. In Jewish cuisine, they appear in smoked fish preparations and as a Passover ingredient. Their briny intensity pairs effectively with fatty fish (salmon, mackerel), rich proteins, and mild dishes where they provide sharp contrast. Rinsed capers mellow in flavor; those used unrinsed deliver maximum piquancy. They are used whole as garnish or roughly chopped into sauces and relishes, and occasionally ground into pastes.
Recipes Using capers (62)
Ajiaco
250px|right Ajiaco is a potato soup from Colombia. The soup is typically served with heavy cream, capers and avocado, all mixed in just before eating in the proportions according to individual preference. Ajiaco is considered a full meal.
Ajiaco I
Bogota's chicken and potato soup Ajiaco
Arepas Rellenas con Guiso de Carne
Arepas Rellenas Con Guiso De Carne
Arroz con Pollo III
Chicken with rice 8 servings.
Avocado stuffed with Seafood
Avocado stuffed with seafood. Perfect dainty!
Baltimore Kick-off Guacamole
Baltimore Kick-off Guacamole from the Recidemia collection
Bell Pepper Salad I
Bell Pepper Salad I from the Recidemia collection
Bøf Lindstrøm
Juicy, spicy and divine with mashed potatoes, gravy and gurken.
Braised Lamb Shanks in Merlot with Figs
Purchased from the Patterson Estate in Tyler, Texas in 1992. Dated 1944.
Braised Lamb Shanks with Sour Cream and Capers
Purchased from the Patterson Estate in Tyler, Texas in 1992. Dated 1972. Notation on card indicates this is an Easter specialty.
California Avocado Catalan
The flavors of southern Spain permeate this dish. The sauce is thick, crunchy, and aromatic. You can use anchovies that are packed in olive oil and chop them very fine, to a paste.
Calypso Rice and Beans
Makes 6 servings
Cavatappi Pasta and Chicken Cacciatore with Mushrooms
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 12 servings
Chicken Basquaise
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Chicken Breast With California Avocado Risotto--5 A Day Recipe
The following recipe meets the "5 A Day for Better Health" program criteria.
Cod Carpaccio
Cod Carpaccio is a finely sliced dish.
Cold Beef Salad
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Makes 4 Servings.
Confit of Kalamata Olives
This is a great appetizer to start a dinner party. The flavor of all the ingredients blends very well together. Serve with freshly cut baguettes and enjoy!
Costillas de Cerdo en Vinagre
Costillas de Cerdo en Vinagre from the Recidemia collection
Eggplant Caponata
Italian Style Eggplant Appetizer. Very versatile. It's equally good served warm or at room temperature with crusty Italian bread, as well as hot over Pasta or chilled as a salad.
Fricasé de Cabrito
Goat meat stew
German Meatballs
Why should the Italians have all the luck when it comes to meatballs, delicious as they may be ? I say let others get a look in, and here we have a recipe from Germany which is easy and utterly delicious. And not a tomato in sight!!
Grilled Catfish in Corn Husks
A Catfish recipe.
Heritage Chicken and Rice
Makes 6 servings.
Horiatiki Salata
This is a recipe by a famous greek chef, Elias Mamalakis, who is now days very popular to the greek public not only for his recipes but also for his spirit.
Marinated Salmon with Balsamic
Part of Hopper's entry in Iron Chef SA 028:Balsamic Battle
Meat Arepas
Meat Arepas
Meat Balls in Caper Sauce
Makes 6 servings.
Mediterranean-style Chicken
Mediterranean-style Chicken is a moist and flavourful way to prepare chicken.
Mutiny Salad Dressing
Makes about 1¾ cups.
One Fits It All Dressing
Cook Time: No Time Serves: unlimited
Paella Salad III
Makes 6 servings
Panzanella I
Italian bread salad. The consistency is comparable to potato or rice salad. Everything is moist and clinging together but it isnit soupy nor is it dry.
Pasta Salad Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Pasta with Shrimp and Scallops
Pasta with Shrimp and Scallops from the Recidemia collection
Pastel de Arroz
El (Rice Tamale) is typical dish from Cartagena, Colombia. It is very common to find it on Sundays at the beach or as a Christmas Eve favourite.
Penne Mediterranean Delight Salad
By Chef Antonio Cecconi Original recipe Prep Time: 25 minutes | Chill: 2 hours 8 side servings
Pork Empanadas
Pork Empanadas from the Recidemia collection
Puttanesca Sauce by Viridius
Submitted by viridius Uploaded by Schpyder This is a delicious, quick, and cheap pasta sauce that will keep well in your refrigerator to be reheated during the week. I adapted this recipe from the Dean and DeLuca cookbook.
Puttanesca Sauce over Spaghetti
This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.
Ratatouille Pasta
Ratatouille Pasta from the Recidemia collection
Red and White Onion Tapenade
Prep. Time: 10 min. Cook Time: 0 min.
Rice and Lentil Salad
The lentil is a staple food throughout the Middle East. Lentils provide protein and can be substituted for meat.
Roasted Chilean Sea Bass with Seared Tomatoes and Leeks
300px| Roasted Chilean Sea Bass with Seared Tomatoes and Leeks This recipe yields 4 servings.
Russian Cole Slaw
Russian Cole Slaw from the Recidemia collection
Spaghetti alla Putanesca
Spaghetti alla Putanesca from the Recidemia collection

Spaghetti alla Puttanesca
(Italian: "whore's spaghetti") is a spicy, tangy and somewhat salty Italian pasta dish. Italians refer to the sauce as sugo alla puttanesca.
Spaghetti with Tomatoes and Olives
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 to 8 servi
Steak and Peppers
This is a simple dish to throw together with leftover meat. I use frozen vegetarian steak strips, though sliced seitan, seared flank steak or any other protein would probably work.
Swedish Spaghetti Salad
Swedish Spaghetti Salad