capers
Low in calories with minimal macronutrients per serving, capers are valued primarily for their flavor contribution rather than nutritional density. They contain beneficial plant compounds including glucosinolates and provide trace amounts of vitamins and minerals.
About
Capers are the pickled flower buds of Capparis spinosa, a spiny shrub native to the Mediterranean and North Africa. Harvested before the flowers bloom, the small green buds are dried and then brined in vinegar and salt, resulting in a distinctive tiny spheroid with a wrinkled exterior. The curing process develops their signature tangy, slightly bitter, and briny flavor. Nonpareil (smallest buds) and surfines (slightly larger) represent the most prized grades, valued for their delicate texture and intense flavor concentration.
Capers have been utilized in Mediterranean cuisine for millennia, with evidence of their use dating to ancient Rome. The plant itself is notably hardy and drought-resistant, thriving in arid coastal regions. Their piquant taste develops as a result of the enzymatic breakdown of glucosinolates during the curing process.
Culinary Uses
Capers function as a pungent flavor accent and garnish across Mediterranean, North African, and Northern European cuisines. They feature prominently in Italian preparations including vitello tonnato, tapenade, and caper-based sauces for seafood. In Jewish cuisine, they appear in smoked fish preparations and as a Passover ingredient. Their briny intensity pairs effectively with fatty fish (salmon, mackerel), rich proteins, and mild dishes where they provide sharp contrast. Rinsed capers mellow in flavor; those used unrinsed deliver maximum piquancy. They are used whole as garnish or roughly chopped into sauces and relishes, and occasionally ground into pastes.
Recipes Using capers (62)
Swedish Steak Tartare
Swedish Steak Tartare

Tapenade
Tapenade is a traditional provencale paste of olives, anchovies and capers. Although some versions exclude the capers, the word tapenade has its origins in the provencale tapena (caper).
Tapenade
Tapenade is a traditional provencale paste of olives, anchovies and capers. Although some versions exclude the capers, the word tapenade has its origins in the provencale tapena (caper).
Tartar Sauce
This is a basic tartar sauce, suitable for fish and chips. The recipe is largely based on a trial and error recreation of the tartar sauce used at a local restaurant I frequent.
Tartar Sauce I
Make this once yourself, and you'll never turn to the bottled stuff again. You'll save fat and sodium, to boot. The recipe can easily be halved.
Terrific Kale Sandwich
Terrific Kale Sandwich from the Recidemia collection
Toast Snack
Serves 4.
Tofu and Vegetables
Tofu and Vegetables
Tuna Caper Spread
Delicious, easy, inexpensive; serve as a sandwich filling or an hors d'oeuvre with whole-grain crackers or triangles of rye bread.
Tuna Cashew Salad
Makes 6 servings
Tuna-Pasta Salad
Tuna-Pasta Salad from the Recidemia collection
Venison Italian Style
Cuisine of the USA Game