RCI-BV.007.0169.001
Tropical Fruit Shake
A rich tastefull smoothie.
Prep5 min
Cook0 min
Total5 min
Servings4
Difficultyintermediate
Ingredients
- 1/2 unit
- frozen pina coloda mix (or 1/8 tsp. natural coconut extract)2 tbsp
- banana1/2 unitfrozen
- strawberries4 unitfrozen
- 6 unit
- 1 1/4 cup
- heaping tbsp. high- quality protein powder (optional)1 unit
- 1 tsp
Method
1
Peel and pit the mango, then cut into 1-inch chunks; slice the frozen banana into rounds.
2
Add the mango chunks, frozen banana slices, frozen strawberries, ice cubes, and water to a blender.
3
Add the frozen pina colada mix and the protein powder if using; pour in the flax oil if including it for added nutrition.
4
Blend on high speed for 45–60 seconds until completely smooth and creamy, stopping to scrape down the sides if needed.
1 minutes
5
Divide the shake evenly among 4 glasses and serve immediately while cold and frothy.