Ingredients
- soy or whey protein powder2 tablespoons
- 1/2 cup
- 1/2 cup
- 1/2 cup
- 1/2 medium
- 1 1/2 cups
Method
1
Slice the half banana into chunks and set aside with the strawberries to ensure even blending.
2
Pour the fat-free milk and plain fat-free yogurt into a blender.
1 minutes
3
Add the soy or whey protein powder to the blender and blend on low speed for 10-15 seconds until the powder is fully incorporated and no lumps remain.
4
Add the sliced banana and strawberries to the blender.
1 minutes
5
Add the ice cubes and blend on high speed for 60-90 seconds until smooth and creamy, stopping to scrape down the sides if needed.
6
Divide the Power Punch evenly among four glasses and serve immediately.