Personally Fit Peach Morning Smoothie

Name: Personally Fit Peach Morning Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 unit peaches - peeled and sliced; 1 medium banana; 1 ½ cup skim milk; 1 cup lemon lemon or vanilla fat free yogurt; 2 tablespoons honey; 1 package cinnamon spice instant oatmeal

recipe was created for the SC Peach Council by Matt Fulmer, owner of Personally Fit in the Vista, a personal training facility in Columbia, SC. The recipe is a good way to start the day and uses peaches and dairy!

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

peaches - peeled and sliced
3 unit
banana
1 medium
skim milk
1 ½ cup
lemon lemon or vanilla fat free yogurt
1 cup
honey
2 tablespoons
cinnamon spice instant oatmeal
1 package

Method

Peel and slice the peaches into bite-sized pieces, discarding the pits.

Peel the banana and break it into chunks for easier blending.

Pour the skim milk into a blender followed by the lemon or vanilla fat-free yogurt.

Add the peach slices and banana chunks to the blender.

Measure the cinnamon spice instant oatmeal and add it to the blender along with the honey.

Blend on high speed for 1–2 minutes until the mixture reaches a smooth, creamy consistency with no visible fruit chunks or oatmeal particles.

Pour the smoothie evenly into 4 serving glasses and serve immediately, stirring between pours if separation occurs.

Personally Fit Peach Morning Smoothie

Ingredients

Method

What Makes This Variant Distinct