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applesauce

CondimentsWhile fresh apples are typically harvested in fall (August through October in the Northern Hemisphere), applesauce is available year-round due to its processed, shelf-stable nature and industrial production from stored or frozen apples.

Applesauce is primarily composed of carbohydrates from fruit sugars and provides dietary fiber, particularly when prepared with the apple skin retained. It contains vitamin C and various polyphenol antioxidants, though nutrient density is lower in heavily sweetened commercial versions compared to unsweetened varieties.

About

Applesauce is a processed condiment made from cooked and puréed apples, originating from European culinary traditions and becoming particularly prominent in North American cuisine. The preparation involves stewing apples (typically a blend of varieties for balanced flavor and acidity) until soft, then pressing or blending them into a smooth or chunky paste. The resulting product has a mild, slightly sweet flavor with natural acidity from the fruit's malic acid content. Applesauce can be unsweetened, lightly sweetened with sugar or honey, or spiced with cinnamon and nutmeg. The texture and flavor profile vary depending on apple varieties used, cooking time, and whether the skin is retained during processing.

Culinary Uses

Applesauce functions as both a condiment and ingredient across multiple culinary applications. It serves as a traditional accompaniment to pork dishes, particularly in Central European and American cuisine, where its acidity complements fatty meats. In baking, applesauce is frequently used as a fat substitute in cakes, muffins, and quick breads, reducing caloric content while maintaining moisture. It appears in vegetarian and vegan cooking as a binding agent and natural sweetener. Applesauce is also consumed as a standalone dessert, breakfast component, or snack, sometimes layered in yogurt or oatmeal. Cinnamon-spiced varieties are particularly common in autumn preparations and holiday baking.

Recipes Using applesauce (66)

RCI-DS.004.0008.001

Apple Pudding Pie

* Source: Better Homes and Gardens Daily Recipe Mailer * Makes 8 servings

RCI-BR.008.0006.001

Apple Rice Griddle Cakes

Makes about fourteen 4-inch pancakes

RCI-BR.005.0031.001

Applesauce Brownies

If you follow the 1 tsp sugar per serving guideline of ADA, or try using part sugar / part artificial sweetener to cut down on calories. The original recipe is almost like cake.

RCI-BR.003.0014.001

Applesauce Cinnamon Muffins

Applesauce Cinnamon Muffins from the Recidemia collection

RCI-BR.003.0015.001

Applesauce Plum Bread

A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Can be frozen.

RCI-BR.004.0019.001

Applesause Cake

Applesause Cake from the Recidemia collection

RCI-BR.003.0017.001

Apricot Brandy Bread

This is more of a sweet cake than a bread.

RCI-BR.003.0042.001

Banana Bread VI

Banana Bread VI from the Recidemia collection

RCI-BR.003.0063.001

Basic Muffins I

Recipe by: McCougall Preparation time: 0:45

RCI-BR.003.0064.001

Basic Muffins II

Recipe by: McCougall Preparation time: 0:45

RCI-BR.003.0100.001

Bran Muffin

Bran muffins are hearty and delicious little baked snacks.

RCI-BR.001.0032.001

Bread Machine Beer Bread

Bread Machine Beer Bread from the Recidemia collection

RCI-BR.005.0090.001

Brownies II

From "Healthy Recipes For Diabetic Friends Y-Group" Source: Forbidden Foods Diabetic Cooking Yield: 16 servings

RCI-BR.008.0033.001

Brown Rice Griddle Cakes

Makes about 18 four-inch pancakes

RCI-BR.008.0036.001

Buckwheat Pancakes

* Source: dLife

RCI-MT.005.0041.001

Budget Sage Loaf

Purchased from the Wells Estate in Canton, Texas in 1987. Date and source unknown.

RCI-BR.005.0110.001

Carob Chip Cookies

Makes 48 cookies

RCI-BR.004.0095.001

Carrot Cake I

Original recipe Makes 20 servings

RCI-BR.005.0115.001

Carrot Spice Cookies

Makes 4 dozen cookies.

RCI-BR.004.0122.001

Cherry Spice Cake

Per serving: 160 calories, 1 bread, 1 fruit, and 1 fat exchange

RCI-BR.005.0125.001

Chewy Applesauce and Peanut Butter Cookies

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Yield: 5 dozen coo

RCI-MT.005.0057.001

Chuck Woolery's Healthy Chicken Burgers

Chuck Woolery's Healthy Chicken Burgers from the Recidemia collection

RCI-VG.002.0032.001

Cider Sweet Potatoes

Contributed by Paula in California at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Grou

RCI-BR.005.0214.001

Cookie Dough

Cookie Dough from the Recidemia collection

RCI-VG.005.0045.001

Country Pork 'n' Sauerkraut

This recipe comes from Taste of Home Grandma's Favorites and was submitted by Donna Hellendrung. I like the recipe but I think I would use unsweetened applesauce and a little less than what is called for and also cut the brown sugar in half..

RCI-BR.004.0200.001

Diabetic-friendly Cake

Diabetic-friendly Cake from the Recidemia collection

RCI-BR.005.0261.001

Eggless Chocolate Chip Cookies

Contributed by [http://groups.yahoo.com/group/FOODALLERGYKITCHEN/ FOODALLERGYKITCHEN Y-Group]

RCI-BR.004.0211.001

Entenmann's Fat-free Chocolate Cupcakes

Source: Waldine van Geffen

RCI-BR.004.0212.001

Fabulous Rhubarb Cake

Fabulous Rhubarb Cake from the Recidemia collection

RCI-BR.005.0270.001

Fat-free Fudge brownies

Fat-free Fudge brownies from the Recidemia collection

RCI-BR.005.0306.001

Giant Oatmeal Cookies

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 15 cookies

RCI-BR.005.0308.001

Gingerbread cookies

Gingerbread cookies from the Recidemia collection

RCI-BR.003.0206.001

Gingerbread I

Makes 9 servings

RCI-BR.003.0225.001

Harvest Moon Pumpkin Bread

Always check the ingredients to make sure the product is vegan.

RCI-DS.002.0099.001

Heart Healthy Mud Pie

Heart Healthy Mud Pie from the Recidemia collection

RCI-MT.002.0148.001

Honey Apple Glazed Pork

=Honey Apple Glazed Pork=

RCI-BR.004.0281.001

Individual Cheesecakes

A speedy cheesecake is great for the single person.

RCI-BR.003.0251.001

Kingman's Vegan Zucchini Bread à la GrauFrau

Kingman's Vegan Zucchini Bread à la GrauFrau from the Recidemia collection

RCI-BR.008.0108.001

Latkes

are potato pancakes, commonly associated with the Jewish cultural tradition in the United States and Europe. They can be and are served any time, but traditionally form part of the menu during the celebration of Chanukah.

RCI-VG.004.0789.001

Lentil roast (ovo lacto)

Lentil roast (ovo lacto) from the Recidemia collection

RCI-BR.005.0388.001

Lower-Fat Chocolate Chip Cookies

Contributed by purity control Uploaded by You ate my cat I have seen lots of cooking threads, but h

RCI-BR.005.0389.001

Low-fat Applesauce Oatmeal Raisin Cookies

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * This recipe makes:

RCI-BR.003.0262.001

Low-fat Banana Bread Muffins

Low-fat Banana Bread Muffins from the Recidemia collection

Low-fat Bran Muffins
RCI-BR.003.0263.001

Low-fat Bran Muffins

Eating foods rich in bran became somewhat of a health craze in the late 1970s and early 1980s, with the massive promotion of bran cereals and granola.

RCI-BR.004.0318.001

Low-fat Chocolate Fig Cake

Figs, Whole, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 12

RCI-BR.005.0392.001

Low-fat Sugar-free Raisin Bars

Contributed by Jenn B aka Mom2Sam and Tiny at [http://groups.yahoo.com/group/world_recipes/ World Re

RCI-BR.005.0404.001

Maple Raisin Cookies

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-MT.005.0182.001

Meat Cakes

Nice for a picnic.

RCI-BR.004.0352.001

Mixed-Berry Coffee Cake

Mixed-Berry Coffee Cake from the Recidemia collection

RCI-BR.004.0357.001

Moist Rhubarb Coffeecake

Moist Rhubarb Coffeecake from the Recidemia collection