applesauce
Applesauce is primarily composed of carbohydrates from fruit sugars and provides dietary fiber, particularly when prepared with the apple skin retained. It contains vitamin C and various polyphenol antioxidants, though nutrient density is lower in heavily sweetened commercial versions compared to unsweetened varieties.
About
Applesauce is a processed condiment made from cooked and puréed apples, originating from European culinary traditions and becoming particularly prominent in North American cuisine. The preparation involves stewing apples (typically a blend of varieties for balanced flavor and acidity) until soft, then pressing or blending them into a smooth or chunky paste. The resulting product has a mild, slightly sweet flavor with natural acidity from the fruit's malic acid content. Applesauce can be unsweetened, lightly sweetened with sugar or honey, or spiced with cinnamon and nutmeg. The texture and flavor profile vary depending on apple varieties used, cooking time, and whether the skin is retained during processing.
Culinary Uses
Applesauce functions as both a condiment and ingredient across multiple culinary applications. It serves as a traditional accompaniment to pork dishes, particularly in Central European and American cuisine, where its acidity complements fatty meats. In baking, applesauce is frequently used as a fat substitute in cakes, muffins, and quick breads, reducing caloric content while maintaining moisture. It appears in vegetarian and vegan cooking as a binding agent and natural sweetener. Applesauce is also consumed as a standalone dessert, breakfast component, or snack, sometimes layered in yogurt or oatmeal. Cinnamon-spiced varieties are particularly common in autumn preparations and holiday baking.
Recipes Using applesauce (66)
Apple Pudding Pie
* Source: Better Homes and Gardens Daily Recipe Mailer * Makes 8 servings
Apple Rice Griddle Cakes
Makes about fourteen 4-inch pancakes
Applesauce Brownies
If you follow the 1 tsp sugar per serving guideline of ADA, or try using part sugar / part artificial sweetener to cut down on calories. The original recipe is almost like cake.
Applesauce Cinnamon Muffins
Applesauce Cinnamon Muffins from the Recidemia collection
Applesauce Plum Bread
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Can be frozen.
Applesause Cake
Applesause Cake from the Recidemia collection
Apricot Brandy Bread
This is more of a sweet cake than a bread.
Banana Bread VI
Banana Bread VI from the Recidemia collection
Basic Muffins I
Recipe by: McCougall Preparation time: 0:45
Basic Muffins II
Recipe by: McCougall Preparation time: 0:45
Bran Muffin
Bran muffins are hearty and delicious little baked snacks.
Bread Machine Beer Bread
Bread Machine Beer Bread from the Recidemia collection
Brownies II
From "Healthy Recipes For Diabetic Friends Y-Group" Source: Forbidden Foods Diabetic Cooking Yield: 16 servings
Brown Rice Griddle Cakes
Makes about 18 four-inch pancakes
Buckwheat Pancakes
* Source: dLife
Budget Sage Loaf
Purchased from the Wells Estate in Canton, Texas in 1987. Date and source unknown.
Carob Chip Cookies
Makes 48 cookies
Carrot Cake I
Original recipe Makes 20 servings
Carrot Spice Cookies
Makes 4 dozen cookies.
Cherry Spice Cake
Per serving: 160 calories, 1 bread, 1 fruit, and 1 fat exchange
Chewy Applesauce and Peanut Butter Cookies
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Yield: 5 dozen coo
Chuck Woolery's Healthy Chicken Burgers
Chuck Woolery's Healthy Chicken Burgers from the Recidemia collection
Cider Sweet Potatoes
Contributed by Paula in California at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Grou
Cookie Dough
Cookie Dough from the Recidemia collection
Country Pork 'n' Sauerkraut
This recipe comes from Taste of Home Grandma's Favorites and was submitted by Donna Hellendrung. I like the recipe but I think I would use unsweetened applesauce and a little less than what is called for and also cut the brown sugar in half..
Diabetic-friendly Cake
Diabetic-friendly Cake from the Recidemia collection
Eggless Chocolate Chip Cookies
Contributed by [http://groups.yahoo.com/group/FOODALLERGYKITCHEN/ FOODALLERGYKITCHEN Y-Group]
Entenmann's Fat-free Chocolate Cupcakes
Source: Waldine van Geffen
Fabulous Rhubarb Cake
Fabulous Rhubarb Cake from the Recidemia collection
Fat-free Fudge brownies
Fat-free Fudge brownies from the Recidemia collection
Giant Oatmeal Cookies
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 15 cookies
Gingerbread cookies
Gingerbread cookies from the Recidemia collection
Gingerbread I
Makes 9 servings
Harvest Moon Pumpkin Bread
Always check the ingredients to make sure the product is vegan.
Heart Healthy Mud Pie
Heart Healthy Mud Pie from the Recidemia collection
Honey Apple Glazed Pork
=Honey Apple Glazed Pork=
Individual Cheesecakes
A speedy cheesecake is great for the single person.
Kingman's Vegan Zucchini Bread à la GrauFrau
Kingman's Vegan Zucchini Bread à la GrauFrau from the Recidemia collection
Latkes
are potato pancakes, commonly associated with the Jewish cultural tradition in the United States and Europe. They can be and are served any time, but traditionally form part of the menu during the celebration of Chanukah.
Lentil roast (ovo lacto)
Lentil roast (ovo lacto) from the Recidemia collection
Lower-Fat Chocolate Chip Cookies
Contributed by purity control Uploaded by You ate my cat I have seen lots of cooking threads, but h
Low-fat Applesauce Oatmeal Raisin Cookies
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * This recipe makes:
Low-fat Banana Bread Muffins
Low-fat Banana Bread Muffins from the Recidemia collection

Low-fat Bran Muffins
Eating foods rich in bran became somewhat of a health craze in the late 1970s and early 1980s, with the massive promotion of bran cereals and granola.
Low-fat Chocolate Fig Cake
Figs, Whole, Dried by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 12
Low-fat Sugar-free Raisin Bars
Contributed by Jenn B aka Mom2Sam and Tiny at [http://groups.yahoo.com/group/world_recipes/ World Re
Maple Raisin Cookies
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Meat Cakes
Nice for a picnic.
Mixed-Berry Coffee Cake
Mixed-Berry Coffee Cake from the Recidemia collection
Moist Rhubarb Coffeecake
Moist Rhubarb Coffeecake from the Recidemia collection