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wheat flour

GrainsYear-round; wheat is harvested seasonally but flour is milled and stored long-term, making it available consistently throughout the year.

Good source of carbohydrates and plant-based protein; enriched varieties are fortified with B vitamins and iron. Whole wheat flour retains more dietary fiber and minerals than refined white flour.

About

Wheat flour is a finely ground powder produced from the endosperm, bran, and germ of wheat grains (Triticum species), after they have been cleaned, conditioned, and milled. The color ranges from white to cream, depending on the degree of refinement and the wheat variety used. All-purpose wheat flour, the most common commercial form, typically contains 10-12% protein and is milled from a blend of hard and soft wheat varieties to achieve balanced baking properties.

Wheat flour serves as a foundational ingredient in bread, pastries, and countless other grain-based foods. Specialty varieties include bread flour (higher protein content, 12-14%), cake flour (lower protein, 7-9%), and whole wheat flour, which retains the bran and germ. The protein composition, particularly gluten-forming proteins (glutenin and gliadin), determines the flour's strength and elasticity when hydrated.

Culinary Uses

Wheat flour is used extensively across virtually all cuisines for producing breads, pasta, pastries, cakes, cookies, and as a thickening agent in sauces and gravies. In bread-making, the gluten network formed when flour is hydrated and worked provides structure and elasticity. Different flour types are selected based on desired results: bread flour for chewy, structured loaves; cake flour for tender crumb; all-purpose flour for versatile applications including cookies and quick breads. Wheat flour is also used as a coating for fried foods and as a dust for preventing sticking during dough handling.

Used In

Recipes Using wheat flour (146)

RCI-BR.001.0197.001

Pineapple Carrot Coffee Ring

Pineapple Carrot Coffee Ring from the Recidemia collection

RCI-BR.005.0509.001

Polvorones Puerto Rico-style

Ball-shaped cookies

RCI-BR.005.0515.001

Pumpkin Bars I

Pumpkin Bars I from the Recidemia collection

RCI-BR.003.0335.001

Pumpkin Bread Trinidad

Pumpkin Bread Trinidad from the Recidemia collection

RCI-BR.004.0430.001

Pumpkin Pancakes I

Contributed by Jenn B aka Mom2Sam and Tiny at

RCI-BR.003.0342.001

Quick Corn Bread

This recipe also may be used for muffins.

RCI-BR.003.0343.001

Quick Nectarine Oat Muffins

Quick Nectarine Oat Muffins from the Recidemia collection

RCI-BR.005.0518.001

Raisin Bars

Contributed by World Recipes Y-Group * Yield: 16 Serv

RCI-BR.001.0217.001

Raisin Bread I

Raisin Bread I from the Recidemia collection

Raisin Oatmeal Muffins
RCI-BR.003.0347.001

Raisin Oatmeal Muffins

|after flipping These muffins make a good breakfast for a family. They go well with milk.

RCI-VG.004.1095.001

Raisin Spice Lentil Cookies

These cookies fill the kitchen with a delicious fragrance while baking. They taste great fresh from the oven with a glass of cold skim milk. Recipe From: Magic Beans, 1996 by Patti Bazel.

RCI-SN.001.0316.001

Rice Wheat Spread

A spread that consist of the two base ingredients rice and wheat (optionally oat flakes).

RCI-BR.001.0227.001

Rrženi Kruh

Rye bread

RCI-SC.004.0035.001

Sage and Wine Gravy

.

RCI-DS.003.0280.001

Selloh

This snack is often served during Ramadan in Morroco, but their nutritious goodness make them a healthy snack every time. This makes about 40.

RCI-SN.002.0266.001

Shakkarpare

Deep-fried sugar cookies

RCI-BR.003.0367.001

Simple Corn Bread

Simple Corn Bread from the Recidemia collection

RCI-RC.005.0081.001

Soy Snickerdoodles

Soy Snickerdoodles from the Recidemia collection

RCI-BR.005.0586.001

Spicy Drops

Spicy Drops from the Recidemia collection

Spicy Kimchi Mushroom Pancakes
RCI-VG.005.0214.001

Spicy Kimchi Mushroom Pancakes

300px| Spicy Kimchi Mushroom Pancakes This recipe is for 2 – 3 servings. Preparation: 35 minutes.

RCI-VG.004.1315.001

Spinach and Brown Rice Casserole

Spinach and Brown Rice Casserole from the Recidemia collection

RCI-BR.001.0252.001

Standard Fat-free Bread

Makes a 1½ lb loaf

RCI-SW.004.0044.001

Steak Enchiladas

Tender, juicy, marinated steak rolled with Monterrey Jack cheese sauce in a corn tortilla, baked and topped with more cheese sauce and green chile sauce.

RCI-BR.004.0511.001

Sugar-free Low-carb Red Velvet Cake

Sugar-free Low-carb Red Velvet Cake from the Recidemia collection

RCI-BR.005.0608.001

Sugarless Wheat 'n' Fruit Cookies

* Makes 5 dozen

RCI-SN.004.0161.001

Swedish Breakfast Crackers

Swedish Breakfast Crackers

RCI-BR.003.0410.001

Sweet Potato Cornbread

Contributed Catsrecipes Y-Group

RCI-BR.001.0270.001

Taftoon

Persian wholemeal flat bread also called Nane Lavash.

RCI-BR.001.0271.001

Taita

Eritrean flat bread, also called "ingera".

RCI-BR.002.0104.001

Tandoori Roti

right

RCI-BR.002.0105.001

Thalipith

Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner

RCI-SP.005.0278.001

Twenty-minute Fat-free Couscous

Twenty-minute Fat-free Couscous from the Recidemia collection

RCI-SC.004.0051.001

Vegan Gravy

.

RCI-BR.008.0214.001

Waffles or Pancakes

Waffles or Pancakes

RCI-BR.001.0282.001

Whole Wheat Batter Bread

This recipe was developed especially for the Rotation Diet by one of Nashville's outstanding bakers and teachers of baking, Ms. Joyce Weingartner.

RCI-BR.008.0230.001

Whole Wheat Buttermilk Pancakes

Makes 12 x 4-inch pancakes

RCI-BR.005.0658.001

Whole Wheat Carob Brownies

Whole Wheat Carob Brownies from the Recidemia collection

RCI-BR.001.0285.001

Whole Wheat Cornbread

Whole Wheat Cornbread from the Recidemia collection

RCI-BR.001.0286.001

Whole Wheat Dinner Rolls

Whole Wheat Dinner Rolls from the Recidemia collection

Whole-Wheat Pancakes
RCI-BR.008.0232.001

Whole-Wheat Pancakes

3 pancakes with real Maple_Syrup|maple syrup These pancakes make a good breakfast for a family. They go well with real maple syrup.

RCI-BR.008.0233.001

Whole Wheat Pancakes (Vegan)

Whole Wheat Pancakes (Vegan) from the Recidemia collection

RCI-BR.001.0287.001

Whole Wheat Potato Bread

Whole Wheat Potato Bread from the Recidemia collection

RCI-BR.003.0433.001

Whole Wheat Scones

Contributed by Lilly at Catsrecipes Y-Group * 16 Scones

RCI-BR.008.0234.001

Whole Wheat Waffles

Breakfast Recipes | Bread

RCI-BR.003.0439.001

Wild Rice Muffins

From "Healthy Recipes For Diabetic Friends Y-Group" 12 muffins (1 per serving) Note: Wild rice adds crunchy texture and a nutritional boost to these hearty muffins.

RCI-BR.003.0441.001

Yam Good Biscuits

.