
wheat flour
Good source of carbohydrates and plant-based protein; enriched varieties are fortified with B vitamins and iron. Whole wheat flour retains more dietary fiber and minerals than refined white flour.
About
Wheat flour is a finely ground powder produced from the endosperm, bran, and germ of wheat grains (Triticum species), after they have been cleaned, conditioned, and milled. The color ranges from white to cream, depending on the degree of refinement and the wheat variety used. All-purpose wheat flour, the most common commercial form, typically contains 10-12% protein and is milled from a blend of hard and soft wheat varieties to achieve balanced baking properties.
Wheat flour serves as a foundational ingredient in bread, pastries, and countless other grain-based foods. Specialty varieties include bread flour (higher protein content, 12-14%), cake flour (lower protein, 7-9%), and whole wheat flour, which retains the bran and germ. The protein composition, particularly gluten-forming proteins (glutenin and gliadin), determines the flour's strength and elasticity when hydrated.
Culinary Uses
Wheat flour is used extensively across virtually all cuisines for producing breads, pasta, pastries, cakes, cookies, and as a thickening agent in sauces and gravies. In bread-making, the gluten network formed when flour is hydrated and worked provides structure and elasticity. Different flour types are selected based on desired results: bread flour for chewy, structured loaves; cake flour for tender crumb; all-purpose flour for versatile applications including cookies and quick breads. Wheat flour is also used as a coating for fried foods and as a dust for preventing sticking during dough handling.
Used In
Recipes Using wheat flour (146)
Pineapple Carrot Coffee Ring
Pineapple Carrot Coffee Ring from the Recidemia collection
Polvorones Puerto Rico-style
Ball-shaped cookies
Pumpkin Bars I
Pumpkin Bars I from the Recidemia collection
Pumpkin Bread Trinidad
Pumpkin Bread Trinidad from the Recidemia collection
Pumpkin Pancakes I
Contributed by Jenn B aka Mom2Sam and Tiny at
Quick Corn Bread
This recipe also may be used for muffins.
Quick Nectarine Oat Muffins
Quick Nectarine Oat Muffins from the Recidemia collection
Raisin Bars
Contributed by World Recipes Y-Group * Yield: 16 Serv
Raisin Bread I
Raisin Bread I from the Recidemia collection

Raisin Oatmeal Muffins
|after flipping These muffins make a good breakfast for a family. They go well with milk.
Raisin Spice Lentil Cookies
These cookies fill the kitchen with a delicious fragrance while baking. They taste great fresh from the oven with a glass of cold skim milk. Recipe From: Magic Beans, 1996 by Patti Bazel.
Rice Wheat Spread
A spread that consist of the two base ingredients rice and wheat (optionally oat flakes).
Rrženi Kruh
Rye bread
Sage and Wine Gravy
.
Selloh
This snack is often served during Ramadan in Morroco, but their nutritious goodness make them a healthy snack every time. This makes about 40.
Shakkarpare
Deep-fried sugar cookies
Simple Corn Bread
Simple Corn Bread from the Recidemia collection
Soy Snickerdoodles
Soy Snickerdoodles from the Recidemia collection
Spicy Drops
Spicy Drops from the Recidemia collection

Spicy Kimchi Mushroom Pancakes
300px| Spicy Kimchi Mushroom Pancakes This recipe is for 2 – 3 servings. Preparation: 35 minutes.
Spinach and Brown Rice Casserole
Spinach and Brown Rice Casserole from the Recidemia collection
Standard Fat-free Bread
Makes a 1½ lb loaf
Steak Enchiladas
Tender, juicy, marinated steak rolled with Monterrey Jack cheese sauce in a corn tortilla, baked and topped with more cheese sauce and green chile sauce.
Sugar-free Low-carb Red Velvet Cake
Sugar-free Low-carb Red Velvet Cake from the Recidemia collection
Sugarless Wheat 'n' Fruit Cookies
* Makes 5 dozen
Swedish Breakfast Crackers
Swedish Breakfast Crackers
Sweet Potato Cornbread
Contributed Catsrecipes Y-Group
Taftoon
Persian wholemeal flat bread also called Nane Lavash.
Taita
Eritrean flat bread, also called "ingera".
Tandoori Roti
right
Thalipith
Ethnicity - Marathi, West Indian Type of meal - Party, Lunch, Dinner
Twenty-minute Fat-free Couscous
Twenty-minute Fat-free Couscous from the Recidemia collection
Vegan Gravy
.
Waffles or Pancakes
Waffles or Pancakes
Whole Wheat Batter Bread
This recipe was developed especially for the Rotation Diet by one of Nashville's outstanding bakers and teachers of baking, Ms. Joyce Weingartner.
Whole Wheat Buttermilk Pancakes
Makes 12 x 4-inch pancakes
Whole Wheat Carob Brownies
Whole Wheat Carob Brownies from the Recidemia collection
Whole Wheat Cornbread
Whole Wheat Cornbread from the Recidemia collection
Whole Wheat Dinner Rolls
Whole Wheat Dinner Rolls from the Recidemia collection

Whole-Wheat Pancakes
3 pancakes with real Maple_Syrup|maple syrup These pancakes make a good breakfast for a family. They go well with real maple syrup.
Whole Wheat Pancakes (Vegan)
Whole Wheat Pancakes (Vegan) from the Recidemia collection
Whole Wheat Potato Bread
Whole Wheat Potato Bread from the Recidemia collection
Whole Wheat Scones
Contributed by Lilly at Catsrecipes Y-Group * 16 Scones
Whole Wheat Waffles
Breakfast Recipes | Bread
Wild Rice Muffins
From "Healthy Recipes For Diabetic Friends Y-Group" 12 muffins (1 per serving) Note: Wild rice adds crunchy texture and a nutritional boost to these hearty muffins.
Yam Good Biscuits
.