
tomato
Rich in lycopene (a carotenoid antioxidant, particularly bioavailable when cooked), vitamin C, potassium, and folate. Tomatoes also provide dietary fiber and are relatively low in calories.
About
The tomato (Solanum lycopersicum) is a fruit native to Mesoamerica and South America, belonging to the Solanaceae nightshade family. Modern tomatoes are descended from wild varieties domesticated by pre-Columbian civilizations and were introduced to Europe, Asia, and Africa following the 16th-century Columbian Exchange. The fruit is a berry with a firm exterior skin in colors ranging from red, orange, yellow, pink, and purple, enclosing a gelatinous interior containing seeds. Tomatoes exhibit a characteristic sweet-tart flavor profile with umami undertones, deriving complexity from volatile compounds including aldehydes, esters, and sulfur-containing compounds. Major cultivars range from small cherry tomatoes to large beefsteak varieties, each with distinct flavor intensities, acidity levels, and culinary applications.
Culinary Uses
Tomatoes function as both a primary ingredient and foundational flavoring element across Mediterranean, Latin American, Asian, and Middle Eastern cuisines. They are consumed fresh in salads and raw preparations, cooked into sauces (Italian pomodoro, Spanish sofrito), concentrated into pastes and purees, and preserved through canning, sun-drying, and fermentation. The fruit's natural acidity, umami compounds, and ability to release flavor when cooked make it essential in pasta sauces, braises, curries, salsas, soups, and stews. Tomatoes pair effectively with herbs such as basil and oregano, fats including olive oil and butter, and proteins ranging from seafood to legumes.
Used In
Recipes Using tomato (365)
Spinach Sauté
Spinach Sauté from the Recidemia collection
Stacked Vegetable Salad
Stacked Vegetable Salad from the Public Domain Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Steak Cantonese and Rice
Makes 2 servings.
Stewed Fish over Rice and Noodles
Stewed Fish over Rice and Noodles from the Recidemia collection
Stir-fried Beef Salad
Makes 6 servings.
Stir-fried Beef Salad I
Source: Better Homes and Gardens
St. Louis Ragin' Guacamole
Add an ear of corn to this guacamole to help you score an extra guacamole point with your guests.
Summer Salad
Serves 4 persons.
Summer Vegetable Skillet
Makes 6 servings.
Sunny Potato Salad
Contributed by Catsrecipes Y-Group * Serves 6
Super Simple Sliders
Super Simple Sliders from the Recidemia collection
Surprising Carrot Sandwich
Surprising Carrot Sandwich from the Recidemia collection
Tabahij
Tabahij from the Recidemia collection

Taco
This recipe is for tacos.
Tajeen Bamia Bil Dajaaj
Tajeen Bamia Bil Dajaaj from the Recidemia collection
Tanzanian Chicken Soup
Tanzanian Chicken Soup
Tanzanian Curried Chicken-Banana Soup
Tanzanian Curried Chicken-banana Soup
Tanzanian Fish Curry
Tanzanian curry
Tasty Couscous Summer Dish
Tasty Couscous Summer Dish from the Recidemia collection
Tasty Pepper and Pineapple Sandwich
Tasty Pepper and Pineapple Sandwich from the Recidemia collection
The Best Guacamole I
In my opinion, the secret to good Guacamole is to remove the Onions.

The Dip
"The Dip" is the end all-be all of appetizers. People will line up to get another taste of this. It has enough calories to knock you off your feet. Be careful when serving it before a dinner, as it is quite filling.
The Shepherd's Burger
A different take on a classic, the Shepherd's burger features a ground herb infused lamb patty tucked in between a Panini bread, garnished with sauteed leeks.
The “So Cal” Guacamole
The “So Cal” Guacamole from the Recidemia collection
Thirty Minute Chicken and Rice
Makes 6 servings.
Three-bean Super Stew
Three-bean Super Stew from the Recidemia collection
Three-cheese Quiche
Makes 8 servings (2 triangles each).
Three-cheese Rice Quiche
Makes 6 servings
Tibetan Noodles with Vegetables
Called Tse Ping, this is a vegetarian version of a dish often served at weddings and other Tibetan celebrations.
Timely Turkey Tostadas
Contributed by Jenn B aka Mom2Sam and Tiny at
Toasted Bread Tomato Sandwich
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Toasted Sandwich
Toasted Sandwich from the Recidemia collection
Tomato Basil on Rye
Tomato Basil on Rye from the Recidemia collection
Tomato Salad
- This salad can be served as a side dish, on toast or in a salad.
Tomato Soup with Bean Sprout
Tomato Soup with Bean Sprout from the Recidemia collection
Tom kha kai
(or tom kha gai) is a Thai soup with the distinct, very Thai flavor of galangal, a rhizome somewhat similar to ginger. means "galangal" in Thai. This version of the soup is made with chicken (kai or gai).
Tortilla Rice Soup
Makes 4 servings
Tossed Greens with Rice Noodles and Vegetables
Contributed by Healthy R
Traditional Salad of Cyprus
(Χωριάτικη σαλάτα) is a salad that can be served together with most foods in Cyprus.
Trinidadian Coconut Chutney
Trinidadian Coconut Chutney from the Recidemia collection
Trinidadian Pepper Chicken
Trinidadian Pepper Chicken from the Recidemia collection
Triple-decker Vegetable Omelet
Triple-decker Vegetable Omelet from the Recidemia collection
Triplex Sandwich
it's definitely nutritious!
Tropical Pasta
Tropical Pasta from the Recidemia collection
Tropical Seviche
Tropical Seviche from the Recidemia collection
Tuna Rice Quiche
Makes 6 servings.
Tuna Vegetable Pasta Salad
Tuna Vegetable Pasta Salad from the Recidemia collection
Tunisian Couscous Salad with Grilled Sausages
Tunisian couscous Salad with Grilled Sausages
Ultimate Hamburger
A greek/turkish style burger.
USDA Beef Tacos
S.