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tomato

ProducePeak season is summer through early fall (June-October in Northern Hemisphere; December-March in Southern Hemisphere), though commercially cultivated tomatoes are available year-round in most developed markets.

Rich in lycopene (a carotenoid antioxidant, particularly bioavailable when cooked), vitamin C, potassium, and folate. Tomatoes also provide dietary fiber and are relatively low in calories.

About

The tomato (Solanum lycopersicum) is a fruit native to Mesoamerica and South America, belonging to the Solanaceae nightshade family. Modern tomatoes are descended from wild varieties domesticated by pre-Columbian civilizations and were introduced to Europe, Asia, and Africa following the 16th-century Columbian Exchange. The fruit is a berry with a firm exterior skin in colors ranging from red, orange, yellow, pink, and purple, enclosing a gelatinous interior containing seeds. Tomatoes exhibit a characteristic sweet-tart flavor profile with umami undertones, deriving complexity from volatile compounds including aldehydes, esters, and sulfur-containing compounds. Major cultivars range from small cherry tomatoes to large beefsteak varieties, each with distinct flavor intensities, acidity levels, and culinary applications.

Culinary Uses

Tomatoes function as both a primary ingredient and foundational flavoring element across Mediterranean, Latin American, Asian, and Middle Eastern cuisines. They are consumed fresh in salads and raw preparations, cooked into sauces (Italian pomodoro, Spanish sofrito), concentrated into pastes and purees, and preserved through canning, sun-drying, and fermentation. The fruit's natural acidity, umami compounds, and ability to release flavor when cooked make it essential in pasta sauces, braises, curries, salsas, soups, and stews. Tomatoes pair effectively with herbs such as basil and oregano, fats including olive oil and butter, and proteins ranging from seafood to legumes.

Used In

Recipes Using tomato (365)

RCI-VG.004.1321.001

Spinach Sauté

Spinach Sauté from the Recidemia collection

RCI-VG.001.0571.001

Stacked Vegetable Salad

Stacked Vegetable Salad from the Public Domain Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-MT.001.0257.001

Steak Cantonese and Rice

Makes 2 servings.

RCI-SP.004.0287.001

Stewed Fish over Rice and Noodles

Stewed Fish over Rice and Noodles from the Recidemia collection

RCI-MT.001.0266.001

Stir-fried Beef Salad

Makes 6 servings.

RCI-VG.001.0574.001

Stir-fried Beef Salad I

Source: Better Homes and Gardens

RCI-SN.001.0372.001

St. Louis Ragin' Guacamole

Add an ear of corn to this guacamole to help you score an extra guacamole point with your guests.

RCI-VG.004.1370.001

Summer Salad

Serves 4 persons.

RCI-RC.004.0293.001

Summer Vegetable Skillet

Makes 6 servings.

RCI-VG.002.0181.001

Sunny Potato Salad

Contributed by Catsrecipes Y-Group * Serves 6

RCI-SW.002.0111.001

Super Simple Sliders

Super Simple Sliders from the Recidemia collection

RCI-SW.001.0089.001

Surprising Carrot Sandwich

Surprising Carrot Sandwich from the Recidemia collection

RCI-VG.004.1392.001

Tabahij

Tabahij from the Recidemia collection

Taco
RCI-SW.004.0046.001

Taco

This recipe is for tacos.

RCI-SP.004.0300.001

Tajeen Bamia Bil Dajaaj

Tajeen Bamia Bil Dajaaj from the Recidemia collection

RCI-SP.003.0666.001

Tanzanian Chicken Soup

Tanzanian Chicken Soup

RCI-SP.005.0252.001

Tanzanian Curried Chicken-Banana Soup

Tanzanian Curried Chicken-banana Soup

RCI-SF.001.0363.001

Tanzanian Fish Curry

Tanzanian curry

RCI-RC.006.0132.001

Tasty Couscous Summer Dish

Tasty Couscous Summer Dish from the Recidemia collection

RCI-SW.001.0092.001

Tasty Pepper and Pineapple Sandwich

Tasty Pepper and Pineapple Sandwich from the Recidemia collection

RCI-SN.001.0397.001

The Best Guacamole I

In my opinion, the secret to good Guacamole is to remove the Onions.

The Dip
RCI-SN.001.0399.001

The Dip

"The Dip" is the end all-be all of appetizers. People will line up to get another taste of this. It has enough calories to knock you off your feet. Be careful when serving it before a dinner, as it is quite filling.

RCI-MT.005.0310.001

The Shepherd's Burger

A different take on a classic, the Shepherd's burger features a ground herb infused lamb patty tucked in between a Panini bread, garnished with sauteed leeks.

RCI-SN.001.0400.001

The “So Cal” Guacamole

The “So Cal” Guacamole from the Recidemia collection

RCI-RC.001.0223.001

Thirty Minute Chicken and Rice

Makes 6 servings.

RCI-VG.004.1425.001

Three-bean Super Stew

Three-bean Super Stew from the Recidemia collection

RCI-EG.003.0146.001

Three-cheese Quiche

Makes 8 servings (2 triangles each).

RCI-EG.003.0147.001

Three-cheese Rice Quiche

Makes 6 servings

RCI-VG.004.1429.001

Tibetan Noodles with Vegetables

Called Tse Ping, this is a vegetarian version of a dish often served at weddings and other Tibetan celebrations.

RCI-SW.004.0052.001

Timely Turkey Tostadas

Contributed by Jenn B aka Mom2Sam and Tiny at

RCI-SW.001.0096.001

Toasted Bread Tomato Sandwich

.

RCI-SW.002.0112.001

Toasted Sandwich

Toasted Sandwich from the Recidemia collection

RCI-SW.001.0098.001

Tomato Basil on Rye

Tomato Basil on Rye from the Recidemia collection

RCI-VG.001.0618.001

Tomato Salad

- This salad can be served as a side dish, on toast or in a salad.

RCI-VG.004.1449.001

Tomato Soup with Bean Sprout

Tomato Soup with Bean Sprout from the Recidemia collection

RCI-SP.005.0269.001

Tom kha kai

(or tom kha gai) is a Thai soup with the distinct, very Thai flavor of galangal, a rhizome somewhat similar to ginger. means "galangal" in Thai. This version of the soup is made with chicken (kai or gai).

RCI-SP.003.0692.001

Tortilla Rice Soup

Makes 4 servings

RCI-ND.005.0169.001

Tossed Greens with Rice Noodles and Vegetables

Contributed by Healthy R

RCI-VG.001.0624.001

Traditional Salad of Cyprus

(Χωριάτικη σαλάτα) is a salad that can be served together with most foods in Cyprus.

RCI-SC.005.0181.001

Trinidadian Coconut Chutney

Trinidadian Coconut Chutney from the Recidemia collection

RCI-MT.004.0810.001

Trinidadian Pepper Chicken

Trinidadian Pepper Chicken from the Recidemia collection

RCI-EG.001.0076.001

Triple-decker Vegetable Omelet

Triple-decker Vegetable Omelet from the Recidemia collection

RCI-SW.001.0100.001

Triplex Sandwich

it's definitely nutritious!

RCI-ND.005.0170.001

Tropical Pasta

Tropical Pasta from the Recidemia collection

RCI-SF.003.0044.001

Tropical Seviche

Tropical Seviche from the Recidemia collection

RCI-BR.006.0353.001

Tuna Rice Quiche

Makes 6 servings.

RCI-ND.002.0154.001

Tuna Vegetable Pasta Salad

Tuna Vegetable Pasta Salad from the Recidemia collection

RCI-RC.006.0137.001

Tunisian Couscous Salad with Grilled Sausages

Tunisian couscous Salad with Grilled Sausages

RCI-SW.002.0116.001

Ultimate Hamburger

A greek/turkish style burger.

RCI-SW.002.0117.001

USDA Beef Tacos

S.