sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Easy Orange Smoothie
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Easy Orange Smoothie
Easy Orange Smoothie from the Recidemia collection
Easy Yeast Rolls
Contributed by Delma at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: S
Eel Chowder
Native American cuisine
Eggnog
Eggnog from the Recidemia collection
Eggnog Bread
I adapted a recipe from my food processor bread book for my breadmaker for the eggnog bread which you read about. Here is what i did; you may need to make adaptations for whatever type of b/m you have.
Eggnog Cake
Makes about 6 servings.
Eggnog Cookies
Eggnog Cookies from the Recidemia collection
Eggnog Cream Cake
Eggnog Cream Cake from the Recidemia collection
Eggnog Fudge
Eggnog Fudge
Eggnoggin Plus
Eggnoggin Plus from the Recidemia collection
Eggnog Kentucky-style
Serve in: Highball Glass
Eggnog Mousse
* serves 4 to 6
Eggnog Mousse Pie
Eggnog Mousse Pie from the Recidemia collection
Eggnog Muffins
Eggnog Muffins from the Recidemia collection
Eggnog Pound Cake
Eggnog Pound Cake from the Recidemia collection
Eggnog Snickerdoodles I
Eggnog Snickerdoodles I from the Recidemia collection
Eggnog Thumbprints
* Makes about 50
Eggplant Pilaf in Olive Oil
This recipe is for 3 servings.
Eggplant Russian-style
In Romanian: Mincare de vinete preparata ruseste.
Egg Snowballs
Egg Snowballs from the Recidemia collection
Egyptian Bread and Butter Pudding
Egyptian Bread and Butter Pudding from the Recidemia collection
Egyptian Pumpkin Soup
Egyptian Pumpkin Soup from the Recidemia collection
Eierkoeken
Eierkoeken (egg cakes) are well known all over the Netherlands. They are a nice dessert, or can be eaten in those snacking moments during the day.
Eight Precious Pudding
Chinese cuisine
Elegant Nut Cream Crêpes with Blueberry Amaretto Sauce
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.
Elephant Ears
Elephant ears. ) Makes 4 elephant ears.
El Salvador Buñuelos
El Salvador Buñuelos from the Recidemia collection
Elsie Hronek's Kolaches
This is a traditional Bohemian pastry recipe handed down from my wife's much beloved Bohemian grandmother who took joy in watching her family eat.
Emeril's Chocolate Pecan Pie
Emeril's Chocolate Pecan Pie from the Recidemia collection
Emperor Franz Josef's Mocha and Rum
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec
Enchilada
=Enchiladas= Enchiladas rojas
Endive or Spinach Salad
Endive or Spinach Salad
English Cookies
English Cookies from the Recidemia collection
English Crumpets
Crumpets are traditionally served at breakfast and at afternoon tea. Accompany them with unsalted butter, syrups and your choice of jams, jellies or marmalades.
English Muffins
These are a favourite for breakfast, with butter, or jelly on top.
English Scones
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
English Trifle II
English Trifle II from the Recidemia collection
Entenmann's Fat-free Chocolate Cupcakes
Source: Waldine van Geffen
Escallion Chicken
Escallion Chicken from the Recidemia collection
Estonian Oatmeal Cookies
Estonian Oatmeal Cookies from the Recidemia collection
Everyday Vanilla Sauce
Makes 1¾ cups Everyday Vanilla Sauce
Exotic Curry Conch Chowder
Exotic Curry Conch Chowder from the Recidemia collection
Exotic Fruit Sushi
Exotic Fruit Sushi from the Recidemia collection
Faculty Bob's Cookies
Faculty Bob's Cookies from the Recidemia collection
Fairy Almond Coconut Muffins
Always check the ingredients to make sure the product is vegan.
Fantasy Fudge
* Makes 3 pounds
Fasolakia
Fasolakia is a green bean side dish
Fast Fresh Strawberry Sauce
Yield: 8 servings or about 2 cups.
Fatayer bil Sabanikh
Spinach Pies. Note: You can substitute spinach with unchopped purslane leaves.