sugar
Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.
About
Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.
Culinary Uses
Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.
Recipes Using sugar (2,656)
Christmas Ornament Cookies
Christmas Ornament Cookies from the Recidemia collection
Christmas Peppermint Candy Cheesecake
Christmas Peppermint Candy Cheesecake from the Recidemia collection
Christmas Plum Pudding
Christmas Plum Pudding from the Recidemia collection
Christmas Vegetable Salad Mold
Christmas Vegetable Salad Mold from the Recidemia collection
Christopsomo tis Kirias Zinis
Christopsomo tis Kirias Zinis from the Recidemia collection
Chruscik
Polish "bows" – cookies Chruscik Makes 8 dozen.
Chunky Taco Sauce for Canning
Contributed by Delma at [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Yield
Church Potluck White Chocolate Bread Pudding
I obtained this recipe from my pastor's wife in 1981.
Chuu Chee Fish
is whole fish in kaeng chuu chee curry sauce with lime leaves. This very tasty distinctly Thai fish dish is great as one of the main courses of a Thai banquet. It is also good on its own with rice.
Cider Doughnuts
Cider Doughnuts from the Recidemia collection
Cilantro Dressing for Salads
This dressing is great on a fresh veggie salad, chicken salad, crisp green salad, taco salads or any tossed salad.
Cinnamon croutons
are a sweet variation on the classic salad croûton, which can be used to enhance a fruit salad. Alternately, these croûtons make a good addition to pumpkin, sweet potato or carrot soups.
Cinnamon Nut Muffins
Contributed by Jenn B aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Cinnamon Rice Flan
Makes 8 servings.
Classic American Apple Pie
I don't have a problem with international food, but people are forgetting where we're from! Time to come back to America!
Classic American Apple Pie
I don't have a problem with international food, but people are forgetting where we're from! Time to come back to America!
Classic Cooked Eggnog
Yield - makes ½ quarts or 12 (½ cup) servings.
Classic Strawberry Shortcake w/ Fresh Strawberry Sauce
Classic Strawberry Shortcake w/ Fresh Strawberry Sauce from the Recidemia collection
Cocada Amarela
Yellow coconut pudding that originated in Mozambique and serves eight (8). Again, the influence of the coconut farms of Mozambique are in evidence here.

Cocadas
right|Cocadas
Cocktail Kebabs
Cocktail Kebabs is a delicious recipe that you can cook quickly and easily.
Cocoa Bread
300px| Cocoa Bread Makes 1 loaf
Cocoa Cake
Cocoa Cake from the Recidemia collection
Cocoa Cookies
Cocoa Cookies from the Recidemia collection
Cocoa Fruit Cookies
Cocoa Fruit Cookies from the Recidemia collection
Cocoa Fudge Cake
Betty Crocker's Cook Book for Boy's and Girls, out of copyright
Cocoa Liqueur
). For lighter flavour, Cocoa Powder can be cut by as much as half (yield will also be slightly higher), add sugar to saturation point and/or to taste. Yield approx.
Cocoa Mix
300px| Cocoa Mix [http://www.fns.usda.gov/fdd/recipes/hhp/fdpir-cookbk_river1.pdf A River of Re
Cocoanut Biscuits
Cocoanut Biscuits from the Recidemia collection
Cocoanut Cookies
Cocoanut Cookies from the Recidemia collection
Cocoanut Cream Cookies
Cocoanut Cream Cookies from the Recidemia collection
Cocoanut Macaroons
Cocoanut Macaroons from the Recidemia collection
Coco Loco
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: my old rec
Coconut bake
Coconut bake from the Recidemia collection
Coconut Bread I
300px| Coconut Bread
Coconut Candy (Uganda)
In Tanzania Kashatas are a great favorite in the market place and in Tanzanian homes they are served at tea time instead of cakes or cookies.
Coconut-Caramel Custard
This recipe takes about 50 minutes to cook.
Coconut Carrot Bread
.
Coconut Chocolate Cheesecake
Coconut Chocolate Cheesecake from the Recidemia collection
Coconut Chutney
is served as a side dish for a lot of Indian snacks and breakfast items. It can be mild to extra hot depending on the individual preference. This recipe is from South India.
Coconut Cookies
Coconut Cookies from the Recidemia collection
Coconut Custard I
Coconut Custard I from the Recidemia collection
Coconut Fish Curry Parcels
* Serves 4
Coconut Gulgula
Coconut Gulgula from the Recidemia collection
Coconut Jam Tart
Lovely coconut jam tart
Coconut Rice with Beans
Coconut Rice with Beans from the Recidemia collection
Coconut Roast Bake
Coconut Roast Bake from the Recidemia collection
Coconut Snaps
* Makes 48
Coconuts Pie
Coconuts Pie from the Recidemia collection
Coconut Sugar Cakes
Coconut Sugar Cakes from the Recidemia collection