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sugar

SweetenersYear-round. Refined sugar is a shelf-stable commodity product available continuously; however, specialty sugars such as fresh cane juice and maple syrup have distinct seasonal availability tied to harvest periods.

Sugar is primarily composed of carbohydrates providing approximately 4 calories per gram, with negligible protein, fat, or micronutrients in refined white sugar. Specialty sugars such as muscovado and coconut sugar contain trace minerals including potassium and iron, though in nutritionally insignificant quantities.

About

Sugar is a simple carbohydrate (monosaccharide or disaccharide) that serves as a fundamental sweetening agent in culinary applications worldwide. The most common culinary sugar is sucrose, a disaccharide derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris), which is extracted, refined, and crystallized into granulated form. Sucrose comprises glucose and fructose units bonded together and represents approximately 99.9% purity in refined white sugar.\n\nSugar exists in multiple forms beyond granulated white sugar, including brown sugar (sucrose with molasses), muscovado (moist, mineral-rich), demerara, and turbinado (large-crystal varieties), as well as other sweetening sources such as honey, maple syrup, and coconut sugar. Each variety possesses distinct moisture content, crystal size, and residual mineral profiles that influence flavor and culinary properties. Chemically, sugar is highly soluble in water and undergoes transformation when heated—caramelizing at elevated temperatures and undergoing the Maillard reaction when combined with proteins.

Culinary Uses

Sugar functions as a fundamental ingredient across all culinary traditions, serving roles that extend far beyond simple sweetening. In baking, it modifies texture (providing moisture and tenderness), promotes browning through caramelization and the Maillard reaction, and contributes to structure through its hygroscopic properties. In confectionery, precise heating and crystallization techniques transform sugar into syrups, caramels, fondant, and pulled sugar sculptures. Sugar also functions as a preservative in jams and pickles, balances acidity in sauces, and enhances the perception of other flavors. It appears in savory applications including barbecue rubs, glazes, and Asian cooking, where balance between sweet and savory is essential.

Used In

Recipes Using sugar (2,800)

RCI-BR.006.0071.001

Chocolate and Vanilla Swirl Tart

8 to 10 servings.

RCI-BR.005.0137.001

Chocolate bars

Chocolate bars from the Recidemia collection

RCI-BR.005.0138.001

Chocolate biscotti

Chocolate biscotti from the Recidemia collection

RCI-BR.005.0139.001

Chocolate brownies, low cal

Chocolate brownies, low cal from the Recidemia collection

RCI-DS.002.0039.001

Chocolate buttermilk ice cream

Chocolate buttermilk ice cream from the Recidemia collection

RCI-BR.004.0134.001

Chocolate Caramel Cake

A rich recipe of chocolate cake with melted caramel, will leave you wanting more.

RCI-BV.003.0023.001

Chocolate Cherry Bars

Chocolate Cherry Bars from the Recidemia collection

RCI-BR.004.0137.001

Chocolate Cherry Upside-down Cake

Chocolate Cherry Upside-down Cake from the Recidemia collection

RCI-BR.004.0138.001

Chocolate Chip Beer and Sour Cream Cake

Chocolate Chip Beer and Sour Cream Cake from the Recidemia collection

RCI-BR.004.0139.001

Chocolate Chip Coffee Cake

=Chocolate Chip Coffee Cake=

RCI-BR.005.0141.001

Chocolate Chip Cookies by Criscodisco

Submitted by criscodisco Uploaded by Souffle These are some rocking chocolate chip cookies, and can easily be made by anyone. They don't seem like anything special, but I get rants and raves every time I make them, so here goes.

RCI-BR.004.0141.001

Chocolate Chip Pancakes

Chocolate Chip Pancakes from the Recidemia collection

RCI-BR.004.0142.001

Chocolate Chip Pumpkin Cheesecake

Chocolate Chip Pumpkin Cheesecake from the Recidemia collection

RCI-DS.002.0040.001

Chocolate Chip Raspberry Ripple Icecream Sandwich Cookies

Submitted by Sirrobin Winner of the Iron Chef SA Round 5.

RCI-BR.005.0146.001

Chocolate Chip Shortbread

Shortbread is a comfort food to me, because it was one of the cookies my mom made the most. chocolate! These are incredibly delicious and rich and make a lovely presentation.

RCI-BR.004.0144.001

Chocolate Cream Passover Torte

About 12 servings.

RCI-BR.005.0150.001

Chocolate-dipped Walnut Macaroons

Makes 2½ dozen macaroons

RCI-BR.004.0145.001

Chocolate Easter Egg Cake

Contributed by World Recipes Y-Group

RCI-BR.005.0152.001

Chocolate-flecked Shortbread

Chocolate-flecked Shortbread from the Recidemia collection

RCI-DS.002.0041.001

Chocolate Frozen Yogurt

Contributed by Nicole at World Recipes Y-Group

RCI-BR.004.0147.001

Chocolate Kahlúa Cheesecake

Chocolate Kahlúa Cheesecake from the Recidemia collection

RCI-DS.001.0136.001

Chocolate Lovers Mousse

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.

RCI-BR.005.0154.001

Chocolate Maple Nut Bars

Chocolate Maple Nut Bars from the Recidemia collection

RCI-BR.004.0148.001

Chocolate Marble Cheesecake

Chocolate Marble Cheesecake from the Recidemia collection

RCI-DS.003.0071.001

Chocolate Marshmallow Fudge

Chocolate Marshmallow Fudge from the Recidemia collection

RCI-BR.005.0155.001

Chocolate Moist Madeleines

This recipe is from Rose Levy Beranbaum's book, Rose's Christmas Cookies.

RCI-DS.001.0138.001

Chocolate Mousse

(French for "chocolate foam") is a sweet food, normally served as dessert.

RCI-BR.006.0076.001

Chocolate Mousse Pie

Chocolate Mousse Pie is a creamy and crunchy dessert of chocolate goodness.

RCI-BR.004.0150.001

Chocolate Mousse Torte

Chocolate Mousse Torte from the Recidemia collection

RCI-DS.001.0139.001

Chocolate Mousse with Strawberry Cream

Makes 6 servings.

RCI-BR.006.0077.001

Chocolate Nut Tartlets

Recipe by Hooked on Heat

RCI-DS.003.0074.001

Chocolate Peanut Brittle

.

RCI-DS.003.0075.001

Chocolate - Peanut Butter Fudge

Chocolate - Peanut Butter Fudge from the Recidemia collection

RCI-BR.004.0152.001

Chocolate Peanut Butter Swirl Cake

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Howell Estate in Canton, Texas in 1981.

RCI-BR.005.0162.001

Chocolate peanut cookies

Chocolate peanut cookies from the Recidemia collection

RCI-DS.004.0073.001

Chocolate Pear Bake

A is a dessert that resembles a brownie in appearance, yet contains no flour, instead using whipped egg whites to provide structure. The pear adds a nice mild fruit tone to the chocolate.

RCI-BR.005.0165.001

Chocolate Peppermint Cookies

Chocolate Peppermint Cookies from the Recidemia collection

Chocolate Pie
RCI-BR.006.0080.001

Chocolate Pie

Chocolate Pie

RCI-BR.004.0154.001

Chocolate Pudding Cake

Chocolate Pudding Cake from the Recidemia collection

RCI-BV.009.0014.001

Chocolate punch

Recipe by: spoonbread & strawberry wine - isbn 0-385-47270-6 Yield: 12 servings

RCI-BR.004.0157.001

Chocolate Raspberry Torte

Chocolate Raspberry Torte from the Recidemia collection

RCI-DS.001.0142.001

Chocolate Rice Custard Freeze

Makes 8 servings.

RCI-DS.001.0143.001

Chocolate Rice Pudding II

Makes 6 servings.

RCI-DS.001.0144.001

Chocolate Rice Pudding Miniatures

Makes 48 cups.

RCI-BR.006.0081.001

Chocolate Ricotta Pie

Contributed by World Recipes Y-Group * Makes 2 pies

RCI-BR.004.0158.001

Chocolate Roll

Chocolate Roll from the Recidemia collection

RCI-EG.003.0039.001

Chocolate Souffle with California Berry Sauce

Chocolate Souffle with California Berry Sauce from the Recidemia collection

RCI-DS.001.0146.001

Chocolate Soufflé with Vanilla Sauce

Contributed by Lindas Busy Kitchen Dess

RCI-BR.004.0160.001

Chocolate Strawberry Port Cake

Chocolate Strawberry Port Cake from the Recidemia collection

RCI-BR.005.0167.001

Chocolate Thumbprint Cookies

Makes about 2 dozen cookies