soy sauce
Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.
About
Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.
The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.
Culinary Uses
Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.
Recipes Using soy sauce (640)
ORANGE SESAME BEEF STIR FRY
ORANGE SESAME BEEF STIR FRY from the Recidemia collection
Orange-Sesame Noodles with Tofu
Orange-Sesame Noodles with Tofu from the Recidemia collection
Oriental Beef Supper
Makes 6 servings
Oriental Chicken
Oriental Chicken from the Recidemia collection
Oriental Chicken with Rice
Makes 4 servings
Oriental Frittata
Makes 6 servings
Oriental Meat Balls with Rice
Makes 6 servings
Oriental Salad Dressing
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My old rec
Oriental Stir-fried Beef
Oriental Stir-fried Beef from the Recidemia collection
Out of the Park Gingered Rice
Makes 6 servings
Oyakodon by GodsMullet
by GodsMullet, submitted by Ishamael
Oyster Soup with Vermicelli
Oyster Soup with Vermicelli from the Recidemia collection
Pad Thai Sauce
Pad Thai sauce is commonly used in a Thai dish that shares the same name. This is a simplified version that is versatile enough to use in many other dishes.
Pae Pya Khao
Pae Pya Khao (Fried tofu) is an excellent appetizer or a side dish for vegetarians. It’s also best served with bread. Serves 4 people.
Pakon Char Poat Koun
Stir-fry Shrimp with shiitake mushroom and baby corn is delicious. It is one of the recipes that my family cooks on special occasions.
Pan-American Steak
Purchased from Rodgers Estate in Greenville, Texas in 1994. Date on card says it came from a 1940’s magazine. This is very good. I made it for supper club and it was a huge hit.
Pancakes with wild rice, tofu, and mushrooms
This savory pancake is great for Fat Tuesday or Shrove Tuesday - or other special occasions. As a main meal, this serves 3 people 2 large pancakes. For appetizers, use a smaller pan and serve 6 people 2 smaller pancakes each.
Pandora's Feast
Pandora's Feast is a complete vegan meal that can be served several times a week due to the ease with which it can be modified. The meal is easy to prepare in a rice cooker.
Pan-roasted Salmon
Pan-roasted salmon Served on seared Poblano and red peppers with Manila mango, ginger, lime coulis
Pasta and Peanut Salad
Pasta and Peanut Salad from the Recidemia collection
Patatas a lo pobre
Patatas a lo pobre
Pat's Famous and Healthful Low-cholesterol Salad Dressing
Pat Piper of Sonoma, California, sends us her recipe rather assertively called Pat's Famous and Healthful Low Cholesterol Salad Dressing. She first tried a balancing act of 1 to 1 (equal parts oil and vinegar).
Peanut Butter Noodles
Try this recipe for a change from the usual and common Pasta/noodles recipe.
Peanut Sauce (Vegan)
Vegan Cuisine

Pepper Chicken
Recipe by Hooked on Heat
Peppers and Steak
Peppers and Steak from the Recidemia collection
Peppers and Steak for Crockpot
Peppers and Steak for Crockpot from the Recidemia collection
Pepper Steak with Rice
Makes 6 servings
Pho Chay
Pho Chay is a vegetable pho soup, that can be served hot.
Phoenix Egg Rolls
Sabzi
Pikante Bruine Saus
This spicy brown sauce goes well with hare, venison, wild duck, steak, ox tongue and mutton.
Pineapple Chicken
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Serves 4 to 6
Pineapple-Fish Balls
Pineapple-Fish Balls from the Recidemia collection
Pineapple Fried Rice
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group] * Categories: Or
Piri Piri Shrimp
Piri Piri Shrimp from the Recidemia collection
Polynesian Chicken Salad
Makes 8 servings
Polynesian Meat Balls with Rice
Makes 6 servings
Polynesian Pork
Makes 6 servings
Pork and Tofu
Pork and Tofu from the Recidemia collection
Pork Cantonese Salad
Makes 10 servings
Pork Dumplings
These tasty treats make a perfect appetizer or you can serve them as a main dish. For a main dish count on about 15 dumplings per person. " Original recipe yield: 100 dumplings.
Pork Sate with Peanut Sauce
Makes 2 servings
Pork Tenderloin Stir-fry with Sesame Seed
Makes 4 servings
Pork with Spinach and Mandarin Oranges
Makes 6 servings
Portuguese Broiled Fillets of Sole
Portuguese Broiled Fillets of Sole from the Recidemia collection
Potato and rice burgers
Potato and rice burgers from the Recidemia collection
Potato Pecan-crusted Catfish with Ginger Orange Dressed Salad
Potato Pecan-crusted Catfish with Ginger Orange Dressed Salad from the Recidemia collection
Potato Spelt Oat Burger
Vegan cuisine
Quick Shrimp Chow Mein
Makes 6 servings
Quick Sweet and Sour Chicken
Makes 2 servings