soy sauce
Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.
About
Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.
The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.
Culinary Uses
Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.
Recipes Using soy sauce (640)
Maltese Fried Rice
300px| Maltese Fried Rice Makes 3 to 4 servings
Mandarin Chicken with Rice Almondine
Makes 6 servings.
Mandoo guk (Korean dumpling soup)
Mandoo guk (Korean dumpling soup)
Mango Chicken I
Mango Chicken I from the Recidemia collection
Mango Chicken with White Wine
Mango Chicken with White Wine from the Recidemia collection
Mango Orange Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Mango Rice Salad with Grilled Shrimp
Mango Rice Salad with Grilled Shrimp from the Recidemia collection
Maple-Glazed BBQ Ribs
Maple syrup and pork just sort of seem to be made for each other.
Maple-glazed Salmon
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings.
Mapo Doufu
(麻婆豆腐) is a classic spicy tofu and meat dish from Szechuan province in China. It is a very flavourful, easy to prepare, and spicy dish.
Marco Polo Steak Skillet
Makes 6 servings.
Marinated Baked Pork Chops
Delight your guests with this delicious pork chop recipe. This recipe is quick and simple (easy for week night) and adds a nice flavor to the pork while also keeping it very moist so it does not dry out while baking.
Marinated Broccoli and Carrots
Marinated Broccoli and Carrots This salad makes a perfect tangy side dish for baked fish, a creamy casserole or a savory tart.
Marinated Tangerine Beef
Marinated Tangerine Beef from the Recidemia collection
Marinated Tofu Lettuce Wraps
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Martin Yan's Easy Fried Rice
Makes 6 servings.
Mary's Fave Stir-fry
An easy dish that can be made quickly after work, this stir fry has a ton of flavor and most people like these ingredients so it's a crowd pleaser. Plus, I use low-sodium soy and just a bit of honey so it's a pretty healthy, quick dinner.
Maui Mingle
Makes 6 servings.
Meatless Loaf
Meatless Loaf from the Recidemia collection
Mee Goreng II
Malay stir-fried noodles
Mee Rebus
Mee Rebus A true marriage between Chinese and Malay kitchen.
Miso-seared Chilean Seabass
Miso-seared Chilean Seabass
Mom Marcon's Barbecue Sauce
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Makes about 2 cups
Mongolian Beef
Meat dumplings
Mongolian Hot Pot, Beijing-style
Mongolian Hot Pot, Beijing-style from the Recidemia collection
Moon Child Asian Eggplant
Always check the ingredients to make sure the product is vegan.
Moo Sate
Moo Sate from the Recidemia collection
Moroccan Potato Bean Soup
This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6.
Mr. Mueller's Marinade for a Crusty Roast
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Come into
Mushroom Soup / Pasta Sauce
Mushroom Soup / Pasta Sauce from the Recidemia collection
Mushroom Stir-fry Wrap
Mushroom Stir-fry Wrap from the Recidemia collection
Mushrooms with Lemon Juice and Soy Sauce
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Edmonds Estate in Canton, Texas in 1987.
Mustard Cabbage Tsukemono
Japanese cabbage pickles.
Mustard-glazed Pork Chops
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henry Estate in Dallas, Texas in 1980.
Mutiny Salad Dressing
Makes about 1¾ cups.
My Favorite Oriental Coleslaw
My Favorite Oriental Coleslaw from the Recidemia collection
Naing Kuk
Naing Kuk Yield: 4 servings.
Namul I
Bean sprout salad Source: sneakykitchen.com
Nikujyaga
Beef and vegetable stew Nikujyaga (Beef and Vegetable Stew)
Noodles and Tofu
Noodles and Tofu from the Recidemia collection
Noodles with Snow Pea Greens
Noodles with Snow Pea Greens from the Recidemia collection
North Korean Meatball Soup
Meatball Soup Just when you were wondering where North Korea figured in all this… This recipe is for 4 servings.
Nut 'n' Mushroom Soup
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Nutritional Yeast Gravy
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Oh Ee Mu Chim
Cucumber salad Oh ee mu chim
Open-faced "Steak" Sandwiches
Open-faced "Steak" Sandwiches from the Recidemia collection
Orange Beef
Orange Beef from the Recidemia collection
Orange Chicken Stir-Fry
Makes 6 servings
Orange Ginger Beef
300px| Orange Ginger Beef It's very good and you can add whatever vegetables that appeal to your family. This recipe is for 4 servings. Preparation: 30 minutes.
Orange Pork Stir-Fry
Makes 4 servings