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soy sauce

CondimentsYear-round

Rich in umami compounds (glutamates and nucleotides), soy sauce provides significant sodium and contains small amounts of B vitamins and minerals such as iron and magnesium from its soy and grain content.

About

Soy sauce (醤油, shoyu in Japanese; 酱油, jiàng yóu in Chinese) is a fermented liquid condiment produced primarily from soybeans, salt, and often wheat or barley. Originating in China during the Zhou Dynasty (around 1200 BCE) and later refined in Japan, soy sauce is created through a controlled fermentation process where soybeans are cooked, mixed with roasted grains and salt, then inoculated with Aspergillus oryzae (koji mold) and Zygosaccharomyces rouxii yeast to develop complex umami flavors over months to years.

The resulting liquid ranges in color from light amber to deep brown, with flavor profiles varying significantly by region and production method. Traditional brewed soy sauce (shōyu or chiang) develops slowly through enzymatic breakdown of proteins and carbohydrates, yielding savory, salty, and subtly sweet notes. Modern industrial production often uses hydrolyzed vegetable protein to accelerate fermentation, producing a more uniform but less complex product.

Culinary Uses

Soy sauce serves as a fundamental seasoning across East and Southeast Asian cuisines, functioning as both a direct flavoring agent and a base for marinades, dipping sauces, and braising liquids. In Japanese cooking, lighter, premium varieties (usukuchi) are preferred for soups and sashimi, while darker tamari (wheat-free) suits grilled and fried dishes. Chinese cuisines employ soy sauce in stir-fries, red-braised dishes, and as a table condiment; Vietnamese and Thai cuisines use it in combination with other aromatics and acids to build complex sauce profiles. Western applications have expanded to include vinaigrettes, braises, and as a savory ingredient in marinades for non-Asian cuisines, where its umami properties complement meat and vegetable preparations.

Used In

Recipes Using soy sauce (659)

RCI-MT.001.0151.001

Lomo saltado

Lomo saltado is a dish of marinated steak, vegetables and fried potatoes, usually served over white rice. It is one of the most popular recipes in Peru and is often found on the menu at many smaller restaurants at a very reasonable price.

RCI-SP.005.0138.001

Luksha Shamdeh

Luksha Shamdeh

RCI-SN.002.0195.001

Lumpia Shanghai

A recipe all Filipinos are proud of! Lumpia (Shanghai type) is a type of egg roll, except it's mainly filled with meat. You could use pork or beef or both! It's a yummy recipe and great to serve as side dish or appetizer.

RCI-ND.002.0067.001

Macaroni & Nutritional Yeast

Macaroni & Nutritional Yeast is a vegan alternative to Macaroni and Cheese.

RCI-SN.002.0201.001

Malaysian Spring Rolls

Malaysian Spring Rolls from the Recidemia collection

RCI-RC.004.0168.001

Maltese Fried Rice

300px| Maltese Fried Rice Makes 3 to 4 servings

RCI-MT.004.0552.001

Mandarin Chicken with Rice Almondine

Makes 6 servings.

RCI-ND.004.0020.001

Mandoo guk (Korean dumpling soup)

Mandoo guk (Korean dumpling soup)

RCI-MT.004.0554.001

Mango Chicken I

Mango Chicken I from the Recidemia collection

RCI-MT.004.0555.001

Mango Chicken with White Wine

Mango Chicken with White Wine from the Recidemia collection

RCI-SC.003.0129.001

Mango Orange Dressing

Contributed by Catsrecipes Y-Group * This recipe yields

RCI-SF.002.0165.001

Mango Rice Salad with Grilled Shrimp

Mango Rice Salad with Grilled Shrimp from the Recidemia collection

RCI-MT.002.0176.001

Maple-Glazed BBQ Ribs

Maple syrup and pork just sort of seem to be made for each other.

RCI-SF.001.0229.001

Maple-glazed Salmon

Contributed by Catsrecipes Y-Group * Makes 4 servings.

RCI-SP.005.0147.001

Mapo Doufu

(麻婆豆腐) is a classic spicy tofu and meat dish from Szechuan province in China. It is a very flavourful, easy to prepare, and spicy dish.

RCI-MT.001.0157.001

Marco Polo Steak Skillet

Makes 6 servings.

RCI-MT.002.0177.001

Marinated Baked Pork Chops

Delight your guests with this delicious pork chop recipe. This recipe is quick and simple (easy for week night) and adds a nice flavor to the pork while also keeping it very moist so it does not dry out while baking.

RCI-VG.001.0371.001

Marinated Broccoli and Carrots

Marinated Broccoli and Carrots This salad makes a perfect tangy side dish for baked fish, a creamy casserole or a savory tart.

RCI-MT.001.0158.001

Marinated Tangerine Beef

Marinated Tangerine Beef from the Recidemia collection

RCI-SW.002.0067.001

Marinated Tofu Lettuce Wraps

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RCI-RC.004.0172.001

Martin Yan's Easy Fried Rice

Makes 6 servings.

RCI-MT.004.0565.001

Mary's Fave Stir-fry

An easy dish that can be made quickly after work, this stir fry has a ton of flavor and most people like these ingredients so it's a crowd pleaser. Plus, I use low-sodium soy and just a bit of honey so it's a pretty healthy, quick dinner.

RCI-SP.004.0208.001

Maui Mingle

Makes 6 servings.

RCI-MT.005.0183.001

Meatless Loaf

Meatless Loaf from the Recidemia collection

RCI-ND.005.0078.001

Mee Goreng II

Malay stir-fried noodles

RCI-ND.004.0021.001

Mee Rebus

Mee Rebus A true marriage between Chinese and Malay kitchen.

RCI-MT.004.0576.001

Midwestern Chicken Wings

This recipe is fairly easy, serves 6 to 8 adults, and requires a minimum of 3 hours to prepare. Midwestern chicken wings are not to be confused with hot wings; midwestern wings are not spicy.

RCI-SN.003.0165.001

Minced Shrimp in Lettuce

Minced Shrimp in Lettuce from the Recidemia collection

RCI-VG.005.0119.001

Miso-seared Chilean Seabass

Miso-seared Chilean Seabass

RCI-SP.004.0216.001

Molho Beef

This recipe taken from www.Portuguese-recipes.com

RCI-SC.007.0212.001

Mom Marcon's Barbecue Sauce

Contributed by Catsrecipes Y-Group * Makes about 2 cups

RCI-MT.001.0170.001

Mongolian Beef

Meat dumplings

RCI-VG.004.0904.001

Mongolian Hot Pot, Beijing-style

Mongolian Hot Pot, Beijing-style from the Recidemia collection

RCI-VG.004.0906.001

Moon Child Asian Eggplant

Always check the ingredients to make sure the product is vegan.

RCI-SN.003.0172.001

Moo Sate

Moo Sate from the Recidemia collection

RCI-VG.004.0910.001

Moroccan Potato Bean Soup

This soup is an authentic Moroccan recipe, guaranteed to warm the stomach! This recipe serves 6.

RCI-SC.007.0214.001

Mr. Mueller's Marinade for a Crusty Roast

Contributed by Catsrecipes Y-Group * Source: Come into

RCI-SP.003.0439.001

Mushroom Soup / Pasta Sauce

Mushroom Soup / Pasta Sauce from the Recidemia collection

RCI-SW.003.0053.001

Mushroom Stir-fry Wrap

Mushroom Stir-fry Wrap from the Recidemia collection

RCI-VG.004.0934.001

Mushrooms with Lemon Juice and Soy Sauce

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Edmonds Estate in Canton, Texas in 1987.

RCI-VG.005.0128.001

Mustard Cabbage Tsukemono

Japanese cabbage pickles.

RCI-MT.002.0185.001

Mustard-glazed Pork Chops

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henry Estate in Dallas, Texas in 1980.

RCI-SC.003.0138.001

Mutiny Salad Dressing

Makes about 1¾ cups.

RCI-VG.001.0409.001

My Favorite Oriental Coleslaw

My Favorite Oriental Coleslaw from the Recidemia collection

RCI-SP.006.0046.001

Naing Kuk

Naing Kuk Yield: 4 servings.

RCI-VG.004.0945.001

Namul I

Bean sprout salad Source: sneakykitchen.com

RCI-RC.004.0189.001

Naso Goreng garnished with Sliced Omelet

Naso Goreng garnished with Sliced Omelet from the Recidemia collection

RCI-SP.004.0230.001

Nikujyaga

Beef and vegetable stew Nikujyaga (Beef and Vegetable Stew)

RCI-VG.004.0957.001

Noodles and Tofu

Noodles and Tofu from the Recidemia collection

RCI-ND.005.0087.001

Noodles with Snow Pea Greens

Noodles with Snow Pea Greens from the Recidemia collection