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scallions

ProducePeak season runs from late spring through early fall (May–September in temperate regions), though scallions are available year-round in most markets due to greenhouse cultivation and imports. Spring and early summer varieties tend to be most tender and mild.

Scallions are low in calories but rich in vitamin K, vitamin C, and folate, with additional phytonutrients and fiber. They contain sulfur compounds characteristic of alliums, which have potential anti-inflammatory properties.

About

Scallions, also known as green onions or spring onions (Allium fistulosum), are a species of onion cultivated for their tender stalks and small bulbs rather than large bulb development. The plant consists of a white to pale green basal portion with roots, and an extended hollow green stem topped with blade-like leaves. Scallions are characterized by a milder, fresher onion flavor compared to bulbing varieties, with a slight peppery bite and sweet undertones. They are commonly used in their immature state before significant bulb enlargement, though some varieties are bred specifically for either thin, delicate stems or slightly enlarged bottoms. The entire plant—from root tip to leaf top—is edible, making scallions economical and versatile in the kitchen.

Culinary Uses

Scallions are employed across global cuisines as both a flavoring agent and garnish. They are essential in Asian cooking, particularly in Chinese stir-fries, Vietnamese pho, and Japanese preparations where they add a fresh onion note without overpowering. In Western cuisine, they appear raw in salads, salsas, and potato dishes, or cooked as components of grain pilafs and braised preparations. The white and light green portions contribute more pungent onion flavor when cooked, while the dark green tops are best used raw or added at the end of cooking to preserve their delicate, mildly sweet character. Scallions are frequently minced, sliced into rings or longer lengths, or charred whole for grilled applications.

Used In

Recipes Using scallions (251)

RCI-SP.004.0158.001

Green Gazpacho

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RCI-VG.001.0277.001

Grilled Peach Slaw with Pecans and Mint

Contributed by Catsrecipes Y-Group * Makes 12 cups

RCI-SN.001.0204.001

Guacamole with Crudités

This fresh, tasty and spicy dip is made using peas instead of the traditional avocados normally associated with guacamole. This version saves on both fat and calories without compromising taste.

Gyudon
RCI-MT.001.0130.001

Gyudon

Gyudon is often literally translated into English as beef bowl. It is a Japanese dish consisting of a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored with dashi, soy sauce and mirin. It also often includes shirataki.

RCI-RC.006.0067.001

Herbal couscous

Always check the ingredients to make sure the product is vegan.

RCI-SP.004.0171.001

Herbed Gazpacho

Herbed Gazpacho from the Recidemia collection

RCI-MT.003.0044.001

Hoisin-Braised Tempeh and Chinese Vegetables

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RCI-VG.001.0317.001

Irish Cabbage and Potato Slaw

This recipe tastes best when the cabbage and carrots are still crunchy to the bite. Makes 12 servings.

RCI-MT.006.0030.001

Irish Mushroom Soup

Irish style!

RCI-VG.001.0318.001

Israeli Eggplant Salad

Serves 4.

RCI-SN.001.0233.001

Italian Vegetable Dip

Mind-boggingly simple. If you are in a super hurry you can mix and serve the dip immediately, but the flavor is better after sitting for a while.

RCI-SC.005.0081.001

Jamaican Jerk Sauce

You may use allspice berries, if available, but use enough to give the equivalent of ½ cup ground. Allspice berries and Scotch bonnets are key ingredients. Keep this sauce refrigerated and it will keep forever.

RCI-SF.002.0151.001

Jerk Lobster

A tasty dish made popular by Nathanyay Chang.

RCI-SC.007.0172.001

Jerk Marinade

Contributed by World Recipes Y-Group

RCI-SC.005.0082.001

Jerk Sauce

You may use allspice berries, if available, but use enough to give the equivalent of ½ cup ground. This will keep "forever" in the refrigerator. Feel free to increase the garlic, and the hot peppers. I do. The recipe, double, and triples very well.

RCI-MT.002.0161.001

Jerk-seasoned Pork Chops and Shrimp

Contributed by Catsrecipes Y-Group * Makes 6 servings

RCI-MT.003.0048.001

Kalbi Kui

Kalbi Kui Yield: 16 servings

RCI-RC.006.0074.001

Kamut and Wild Rice Salad

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RCI-ND.005.0065.001

Katsudon

Katsudon

RCI-ND.005.0066.001

Kazakh Noodles

Kazakh Noodles from the Recidemia collection

RCI-VG.001.0338.001

Kazun Ywek Thoke (Watercress Salad)

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RCI-SP.003.0366.001

Korean Chicken Soup

Yield: 6 servings Korean Chicken Soup

RCI-SW.003.0047.001

Korean Shortribs

or is a kind of Korean barbecue, using shortribs that have been marinated in soy sauce, scallion, ginger, chiles, garlic, and sesame oil. The marinated meat is then slow-grilled or baked.

RCI-VG.004.0761.001

Kung Pao Tofu

Kung Pao Tofu from the Recidemia collection

RCI-VG.004.0810.001

Lentil-Veggie Burgers with Creamy Almondaise

Lentil-Veggie Burgers with Creamy Almondaise from the Recidemia collection

RCI-RC.004.0163.001

Lime Rice and Black-eyed Peas

Lime Rice and Black-eyed Peas from the Recidemia collection

RCI-SC.005.0085.001

Lime-Tahini Sauce

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RCI-VG.001.0353.001

Low-calorie Seven-layer Salad

Low-calorie Seven-layer Salad from the Recidemia collection

RCI-SF.001.0220.001

Low-carb Hawaiian BBQ Tuna Burger with Grilled Pineapple

Pump up the flavor and cut the cholesterol with these healthy grilled tuna burgers that leave you real room for dessert. Fresh pineapple is fantastic in summer; use canned only in emergencies!

RCI-VG.001.0356.001

Macedonian New Potato Salad

Macedonian New Potato Salad from the Recidemia collection

RCI-VG.001.0357.001

Macedonian Salad

Macedonian Salad from the Recidemia collection

RCI-MT.001.0156.001

Mango Beef with Spring Onion

Mango Beef with Spring Onion from the Recidemia collection

RCI-SF.001.0232.001

Maple Syrup Planked Salmon

mixes the hint of sweetness from the maple syrup with the rich smoky flavour imparted from the cedar plank. Using organic ingredients enhances taste, health and the environment. Serves 4.

RCI-VG.005.0113.001

Ma Po Tofu, Gravity's Guide

jpg One of the most well known dishes out of Sichuan province, firey hot, aromatic, and absolutely delicious. If you think you don't like tofu, you've never had this before. I mostly follow Fuchsia Dunlop's recipe with a few changes that I will mark.

RCI-MT.004.0561.001

Marinated Chicken Breasts with Mozzarella and Veggies

Contributed by Catsrecipes Y-Group

RCI-VG.005.0115.001

Marinated Tofu with Shiitake Stuffing

Marinated Tofu with Shiitake Stuffing from the Recidemia collection

RCI-VG.004.0855.001

Mediterranean Quinoa

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RCI-SC.005.0104.001

Mediterranean Salsa

ENJOY!! This is wonderful with a crostini or any bruschetta. It makes a large volume so it inspires you to get creative with the left-overs! Enjoy this colorful appetizer rich in lycopene and healthy monounsaturated fats.

RCI-VG.004.0857.001

Mediterranean Thai Eggplant White Bean Soup

This is the first of my Pantry Challenge recipes. " This soup came out quite nicely, with a great texture and a wonderfully creamy and rich taste! The leftovers didn't last long, either... hubby and I ended up "fighting" over who got the last bit.

RCI-ND.002.0071.001

Melon Pasta Salad

Melon Pasta Salad from the Recidemia collection

RCI-VG.002.0090.001

Mexican Potato Salad

Mexican Potato Salad from the Recidemia collection

RCI-VG.001.0389.001

Mexican-Style Summer Salad

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RCI-VG.004.0884.001

Minted peas

Minted peas from the Recidemia collection

RCI-ND.005.0081.001

Miso Noodle Soup with Edamame

Miso Noodle Soup with Edamame from the Recidemia collection

RCI-VG.004.0903.001

Mongolian Hot Pot

This dish also works successfully with other foods such as steak, balls, oysters, shrimp, squid, mushrooms and lettuce, although it will no longer be a Mongolian hot pot, but more like the Cantonese chrysanthemum pot.

RCI-SW.003.0051.001

Moo Shu Pork with Veggies and Tortillas for Wraps

Contributed by Catsrecipes Y-Group * Makes 10 rolls

RCI-VG.004.0925.001

Mushroom and Bell Pepper Scrambled Tofu

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RCI-MT.005.0215.001

Mushroom-flavored Meatloaf

Mushrooms, Parmesan and herbs jazz up plain-old meatloaf for a dish that just might become a family staple. Serve with roasted vegetables on the side for a nourishing and hearty autumn meal.

RCI-SN.002.0219.001

Mushroom Fritters

Mushroom Fritters from the Recidemia collection

RCI-VG.004.0933.001

Mushroom Stuffing

Mushroom Stuffing from the Recidemia collection