
scallions
Scallions are low in calories but rich in vitamin K, vitamin C, and folate, with additional phytonutrients and fiber. They contain sulfur compounds characteristic of alliums, which have potential anti-inflammatory properties.
About
Scallions, also known as green onions or spring onions (Allium fistulosum), are a species of onion cultivated for their tender stalks and small bulbs rather than large bulb development. The plant consists of a white to pale green basal portion with roots, and an extended hollow green stem topped with blade-like leaves. Scallions are characterized by a milder, fresher onion flavor compared to bulbing varieties, with a slight peppery bite and sweet undertones. They are commonly used in their immature state before significant bulb enlargement, though some varieties are bred specifically for either thin, delicate stems or slightly enlarged bottoms. The entire plant—from root tip to leaf top—is edible, making scallions economical and versatile in the kitchen.
Culinary Uses
Scallions are employed across global cuisines as both a flavoring agent and garnish. They are essential in Asian cooking, particularly in Chinese stir-fries, Vietnamese pho, and Japanese preparations where they add a fresh onion note without overpowering. In Western cuisine, they appear raw in salads, salsas, and potato dishes, or cooked as components of grain pilafs and braised preparations. The white and light green portions contribute more pungent onion flavor when cooked, while the dark green tops are best used raw or added at the end of cooking to preserve their delicate, mildly sweet character. Scallions are frequently minced, sliced into rings or longer lengths, or charred whole for grilled applications.
Used In
Recipes Using scallions (251)
Green Gazpacho
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Grilled Peach Slaw with Pecans and Mint
Contributed by Catsrecipes Y-Group * Makes 12 cups
Guacamole with Crudités
This fresh, tasty and spicy dip is made using peas instead of the traditional avocados normally associated with guacamole. This version saves on both fat and calories without compromising taste.

Gyudon
Gyudon is often literally translated into English as beef bowl. It is a Japanese dish consisting of a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored with dashi, soy sauce and mirin. It also often includes shirataki.
Herbal couscous
Always check the ingredients to make sure the product is vegan.
Herbed Gazpacho
Herbed Gazpacho from the Recidemia collection
Hoisin-Braised Tempeh and Chinese Vegetables
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Irish Cabbage and Potato Slaw
This recipe tastes best when the cabbage and carrots are still crunchy to the bite. Makes 12 servings.
Irish Mushroom Soup
Irish style!
Israeli Eggplant Salad
Serves 4.
Italian Vegetable Dip
Mind-boggingly simple. If you are in a super hurry you can mix and serve the dip immediately, but the flavor is better after sitting for a while.
Jamaican Jerk Sauce
You may use allspice berries, if available, but use enough to give the equivalent of ½ cup ground. Allspice berries and Scotch bonnets are key ingredients. Keep this sauce refrigerated and it will keep forever.
Jerk Lobster
A tasty dish made popular by Nathanyay Chang.
Jerk Marinade
Contributed by World Recipes Y-Group
Jerk Sauce
You may use allspice berries, if available, but use enough to give the equivalent of ½ cup ground. This will keep "forever" in the refrigerator. Feel free to increase the garlic, and the hot peppers. I do. The recipe, double, and triples very well.
Jerk-seasoned Pork Chops and Shrimp
Contributed by Catsrecipes Y-Group * Makes 6 servings
Kalbi Kui
Kalbi Kui Yield: 16 servings
Kamut and Wild Rice Salad
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Katsudon
Katsudon
Kazakh Noodles
Kazakh Noodles from the Recidemia collection
Kazun Ywek Thoke (Watercress Salad)
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Korean Chicken Soup
Yield: 6 servings Korean Chicken Soup
Korean Shortribs
or is a kind of Korean barbecue, using shortribs that have been marinated in soy sauce, scallion, ginger, chiles, garlic, and sesame oil. The marinated meat is then slow-grilled or baked.
Kung Pao Tofu
Kung Pao Tofu from the Recidemia collection
Lentil-Veggie Burgers with Creamy Almondaise
Lentil-Veggie Burgers with Creamy Almondaise from the Recidemia collection
Lime Rice and Black-eyed Peas
Lime Rice and Black-eyed Peas from the Recidemia collection
Lime-Tahini Sauce
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Low-calorie Seven-layer Salad
Low-calorie Seven-layer Salad from the Recidemia collection
Low-carb Hawaiian BBQ Tuna Burger with Grilled Pineapple
Pump up the flavor and cut the cholesterol with these healthy grilled tuna burgers that leave you real room for dessert. Fresh pineapple is fantastic in summer; use canned only in emergencies!
Macedonian New Potato Salad
Macedonian New Potato Salad from the Recidemia collection
Macedonian Salad
Macedonian Salad from the Recidemia collection
Mango Beef with Spring Onion
Mango Beef with Spring Onion from the Recidemia collection
Maple Syrup Planked Salmon
mixes the hint of sweetness from the maple syrup with the rich smoky flavour imparted from the cedar plank. Using organic ingredients enhances taste, health and the environment. Serves 4.
Ma Po Tofu, Gravity's Guide
jpg One of the most well known dishes out of Sichuan province, firey hot, aromatic, and absolutely delicious. If you think you don't like tofu, you've never had this before. I mostly follow Fuchsia Dunlop's recipe with a few changes that I will mark.
Marinated Chicken Breasts with Mozzarella and Veggies
Contributed by Catsrecipes Y-Group
Marinated Tofu with Shiitake Stuffing
Marinated Tofu with Shiitake Stuffing from the Recidemia collection
Mediterranean Quinoa
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Mediterranean Salsa
ENJOY!! This is wonderful with a crostini or any bruschetta. It makes a large volume so it inspires you to get creative with the left-overs! Enjoy this colorful appetizer rich in lycopene and healthy monounsaturated fats.
Mediterranean Thai Eggplant White Bean Soup
This is the first of my Pantry Challenge recipes. " This soup came out quite nicely, with a great texture and a wonderfully creamy and rich taste! The leftovers didn't last long, either... hubby and I ended up "fighting" over who got the last bit.
Melon Pasta Salad
Melon Pasta Salad from the Recidemia collection
Mexican Potato Salad
Mexican Potato Salad from the Recidemia collection
Mexican-Style Summer Salad
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Minted peas
Minted peas from the Recidemia collection
Miso Noodle Soup with Edamame
Miso Noodle Soup with Edamame from the Recidemia collection
Mongolian Hot Pot
This dish also works successfully with other foods such as steak, balls, oysters, shrimp, squid, mushrooms and lettuce, although it will no longer be a Mongolian hot pot, but more like the Cantonese chrysanthemum pot.
Moo Shu Pork with Veggies and Tortillas for Wraps
Contributed by Catsrecipes Y-Group * Makes 10 rolls
Mushroom and Bell Pepper Scrambled Tofu
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Mushroom-flavored Meatloaf
Mushrooms, Parmesan and herbs jazz up plain-old meatloaf for a dish that just might become a family staple. Serve with roasted vegetables on the side for a nourishing and hearty autumn meal.
Mushroom Fritters
Mushroom Fritters from the Recidemia collection
Mushroom Stuffing
Mushroom Stuffing from the Recidemia collection