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Cucumber and Buttermilk Soup

Cucumber and Buttermilk Soup

Origin: VegetarianPeriod: Traditional

Cucumber and Buttermilk Soup is a chilled, refreshing soup of likely Eastern European or Scandinavian culinary tradition, characterized by its pale, creamy consistency and a delicate balance of tangy buttermilk, cool cucumber, and bright citrus notes. The soup combines buttermilk and cream as its dairy base, seasoned with salt, pepper, lemon juice, and a touch of sugar to harmonize the acidity, while scallions provide a mild, herbaceous finish. It is typically served cold, making it a favored preparation during warm months as a light first course or palate cleanser.

Cultural Significance

Cold dairy-based soups have deep roots in the culinary traditions of Eastern Europe, Scandinavia, and the Caucasus region, where fermented milk products such as buttermilk and kefir have long served as staple ingredients in both peasant and refined cooking. Chilled cucumber soups in various forms appear across Bulgarian, Polish, and Nordic cuisines, reflecting a shared appreciation for cooling, probiotic-rich dishes suited to summer harvest seasons. The precise origin of this particular formulation is not definitively documented, though it aligns broadly with traditional European cold soup preparations passed down through generations of home cooking.

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vegetarianvegangluten-freedairy-freenut-freehalalkosher
Prep15 min
Cook10 min
Total25 min
Servings4
Difficultyintermediate

Ingredients

Method

1
Peel and roughly chop the cucumbers, then place them into a blender or food processor. Blend until completely smooth.
5 minutes
2
Finely slice the scallions, reserving some green tops for garnish. Add the sliced scallions to the blended cucumber.
3 minutes
3
Pour the buttermilk and cream into the blender with the cucumber mixture. Blend again until the soup is silky smooth and well combined.
2 minutes
4
Add the lemon juice and sugar to the soup, then blend briefly to incorporate. Taste and adjust the balance of tang and sweetness as desired.
2 minutes
5
Season generously with salt and pepper, blending once more for a few seconds to fully combine all flavors.
1 minutes
6
Pour the soup through a fine-mesh strainer into a large bowl for an extra-smooth texture, pressing gently with a spatula.
5 minutes
7
Cover the bowl tightly with plastic wrap and refrigerate the soup until thoroughly chilled. This step also allows the flavors to meld together.
60 minutes
8
Stir the chilled soup well before serving, then ladle into bowls and garnish with the reserved scallion greens and a crack of black pepper.