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salt and pepper

CondimentsYear-round. Salt is extracted and refined continuously from natural sources; peppercorns are dried and stored for consistent availability throughout the year, though fresh green peppercorns have limited seasonal availability.

Salt provides essential sodium chloride for electrolyte balance and cellular function, though excessive intake is associated with hypertension. Black pepper contains piperine, which aids digestion and has anti-inflammatory properties, along with manganese and vitamin K.

About

Salt is a mineral compound, sodium chloride (NaCl), derived from evaporated seawater, mined rock deposits, or brines. It is crystalline, white to grayish in color, and has a sharp, salty taste. Common varieties include table salt (refined, iodized), sea salt (with trace minerals), kosher salt (larger, flaky crystals), and specialty salts like Himalayan pink salt and fleur de sel.\n\nPepper refers to the dried berries (peppercorns) of Piper nigrum, a perennial vine native to Kerala, India. Black pepper consists of unripe green berries picked and dried until black; white pepper is from mature berries with the outer husk removed; green peppercorns are fresh or freeze-dried unripe berries. The taste ranges from sharp and pungent (black pepper) to milder and slightly floral (white pepper), with heat derived from the alkaloid piperine.

Culinary Uses

Salt is the fundamental seasoning in virtually all culinary traditions, enhancing flavor perception, preserving foods through curing and brining, and controlling fermentation. It is essential in stocks, soups, sauces, baking, and cured meats. Different salt forms serve distinct purposes: kosher salt for seasoning, fleur de sel as a finishing touch, and sea salt in brines and dry rubs.\n\nPepper is the world's most widely traded spice, used fresh-ground or pre-ground as a universal seasoning in savory dishes, from simple egg preparations to complex sauces. Black pepper appears in virtually all cuisines; white pepper is preferred in light sauces and Asian cooking for aesthetic reasons. Green peppercorns are used fresh or brined in French and modern cuisines, offering brightness and complexity.

Recipes Using salt and pepper (459)

RCI-MT.002.0157.001

Mediterranean Vegetables I

Packet up these veggies and take them out to the grill. The secret to crisp tender Mediterranean Vegetables is adding a few ice cubes to the packet before grilling for just the right amount of moisture.

RCI-VG.003.0264.001

Mexican Spinach Casserole Deluxe

Original recipe Can be frozen Makes 6 – 8 servings

RCI-EG.003.0653.001

Milinciani sutt’ Oghiu

Egglants preserved in oil.

RCI-BR.001.0698.001

Militon Croquettes

Militon Croquettes from the Recidemia collection

RCI-MT.005.0147.001

Minced Meat-stuffed Peppers

Minced Meat-stuffed Peppers from the Recidemia collection

RCI-ND.001.0018.001

Minestra

- a typical Genoese dish not to be confused with the Basque ‘menestra’ which is simply mixed boiled vegetables, or with Italian minestrone, a thick vegetable soup.

RCI-ND.001.0192.001

Minestra Dagnello

This is THE Lamb SOUP for a quiet, intimate evening on a rainy day. My family uses white Burgundy wine which blends wonderfully with the vegetables and ends up tasting a bit sweet. Children wont even know there's wine in the soup.

RCI-VG.001.0876.001

Minted Carrot Ribbon Salad

Minted Carrot Ribbon Salad from the Recidemia collection

RCI-VG.001.0400.001

Mixed Vegetable Salad

Contributed by Jenn B aka Mom2Sam and Tiny via [http://groups.yahoo.com/group/world_recipes/ World R

RCI-SW.001.0070.001

Mmmm...ushroom Sandwiches

Always check the ingredients to make sure the product is vegan.

RCI-SF.001.0436.001

Monkfish Kabobs with Lemon and Thyme

* Source: Great Healthy Food - Diabetes by Azmina Govindji * Yield: 4 servings

RCI-SN.001.0340.001

Moroccan Ginger Dip

This lovely dip combines sweet with sour, hot with mild. The dip is good for any hors d'oevre and is native to Morocco.

RCI-SP.005.0212.001

Moroccan Yogurt Dip

Dave brought me a Tajine for my birthday along with a book called 'Moroccan Modern' by Hassan M'souli. Prep time does not include time to drain yoghurt.

RCI-VG.003.0015.001

Moussaka (Bulgarian)

Moussaka (Bulgarian) is a Bulgarian minced meat dish, resembling a casserole. For the Greek version of this dish, see Greek Moussaka. This recipe is adapted from Ralitsa Roesing's kitchen.

RCI-BV.004.0777.001

Moussaka Cauliflower

Moussaka Cauliflower from the Recidemia collection

RCI-SC.003.0335.001

Muchomorki

Muchomorkie

RCI-SF.001.0465.001

Mulet Farci à la Saint-Louisienne

Mulet Farci à la Saint-Louisienne from the Recidemia collection

RCI-SN.001.0211.001

Mushrooms in Salsa

"Champiñones Entomatados" This recipe is common among the mountain climbers who have gone to different parts of the world in representation of Colombia. The ingredients are practical, easy to find, and the recipe is quick to prepare.

RCI-MT.005.0085.001

Nadasdy Meatball Soup

A great Hungarian soup for meatball lovers.

RCI-SC.002.0011.001

Never-fail Hollandaise Sauce

Never-fail Hollandaise Sauce

RCI-SP.005.0079.001

Nigerian Korma

Nigerian Korma from the Recidemia collection

RCI-SN.001.0152.001

Nigerian Onion Dip

Serve with crackers, breads, and raw veggies

RCI-BR.003.0155.001

Nigerian Tofu Scramble

Serve piping hot over "buttered" English muffins.

RCI-SC.003.0440.001

Noodle Salad with Pineapple and Ham

From: Salad Recipes Serves 6

RCI-EG.003.0804.001

Noodles and Cabbage

right|Name of the Recipe

RCI-SP.001.0278.001

Normande Sauce

Normande Sauce from the Recidemia collection

RCI-SF.001.0274.001

Norwegian Smoked Salmon

This is my mother's recipe with a few adaptations by me. They are wonderful crisp white, sweet pickles that go well with anything (except maybe ice cream). You nearly always see this pickle on Danish open faced Liver pate sandwiches.

RCI-SN.004.0677.001

Nut Vinaigrette

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields

RCI-BR.001.0448.001

Oakhill Potatoes

Contributed by Jenn B aka Mom2Sam and Tiny via [http://Groups.Yahoo.Com/Group/World_Recipes/ World R

RCI-SF.001.0187.001

Obe Eja Tutu

Eat with any of the dishes that have 'soup' with them.

RCI-ND.007.0044.001

Onion Dumpling Soup

This is an excellent hungarian dish that doesn't require too many ingredients.

RCI-SW.001.0048.001

Open-faced "Steak" Sandwiches

Open-faced "Steak" Sandwiches from the Recidemia collection

RCI-RC.001.0068.001

Oriental Pilaf

* Source: 1,001 Recipes For People With Diabetes by Sue Spitler * 8 servings (about ⅔ cups each)

RCI-SP.001.0575.001

Palak Aur Kali Mirch Ka Soup

right|Name of the Recipe

RCI-SC.003.0189.001

Palta con Crema de Salmon

Serves 8

RCI-SF.002.0527.001

Panama Clam Chowder

Panama Clam Chowder from the Recidemia collection

RCI-MT.006.0632.001

Panamanian Sancocho de Gallina

Panamanian Sancocho de Gallina from the Recidemia collection

RCI-SP.001.0280.001

Panama Sancocho

Panama Sancocho from the Recidemia collection

RCI-MT.001.0114.001

Pan-roasted Salmon

Pan-roasted salmon Served on seared Poblano and red peppers with Manila mango, ginger, lime coulis

RCI-SF.001.0276.001

Pan-roasted Wild Salmon with Lemongrass and Basil

You can't beat the flavor of wild salmon! This recipe pairs Thai flavors of lemongrass, coconut milk, and fragrant herbs with the rich, full flavors of the salmon. Sear the salmon well-everyone loves those golden crispy bites!

RCI-SN.001.0191.001

Pan-seared Chilean Sea Bass with Summerwhite Peach Salsa

Fruit of the Month: Peach by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe

RCI-SP.001.0166.001

Parmesan Fried Mushrooms

You just have to try them. They are delicious.

RCI-BV.004.0237.001

Passion Fruit Vinegarette

right|PassionFruitVinegarette

RCI-ND.001.0129.001

Pasta Carbonara

makes enough carbonara sauce for 2 small portions or 1 large portion of Pasta

RCI-ND.001.0174.001

Pasta Melanzana

* Source: My All Recipes * Servings Per Recipe: 4

RCI-ND.001.0155.001

Pasta Puttanesca from Uruguay

Pasta Puttanesca from Uruguay from the Recidemia collection

RCI-VG.005.0007.001

Pâté chinois

Pâté chinois is a traditional French Canadian main course, and is often served during the cold months of the year. It is typically served with pickled beets.

RCI-BR.005.0390.001

Paula's Macaroni Salad

Here is an easy salad recipe you can prepare for your family or take to your next family get-together.

RCI-VG.001.0807.001

Pea, Feta and Mint Salad With Pistachios

Fresh or baby garden peas are great with this refreshing salad.

RCI-ND.001.0198.001

Penne with Spring Vegetables

Penne with Spring Vegetables from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 6