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RCI-RC.006.0088.001

Oriental Pilaf

* Source: 1,001 Recipes For People With Diabetes by Sue Spitler * 8 servings (about ⅔ cups each)

Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyadvanced

Ingredients

Method

1
Heat dark sesame oil in a large skillet or wok over medium-high heat. Add the finely chopped onion, chopped celery, gingerroot, and minced garlic, then sauté for 2-3 minutes until fragrant and softened.
2
Add the brown rice and millet to the skillet, stirring constantly to coat the grains with oil and lightly toast them for 2-3 minutes.
3 minutes
3
Pour in the oriental broth, stirring to combine and ensure no grains stick to the bottom. Bring to a boil, then reduce heat to low, cover, and simmer until the grains are tender and the liquid is absorbed, approximately 25-30 minutes.
28 minutes
4
While the grains cook, prepare the remaining ingredients: have the halved snow peas, rinsed and drained water chestnuts, and sliced green onions ready.
5
Once the rice and millet are cooked, add the snow peas and water chestnuts directly to the skillet, stirring gently to distribute them throughout the pilaf.
2 minutes
6
Drizzle the reduced-sodium tamari soy sauce over the pilaf and fold in the sliced green onions, reserving some for garnish. Season with salt and pepper to taste.
7
Transfer the pilaf to a serving platter and garnish with the reserved sliced green onions. Serve immediately while hot.