RCI-RC.006.0088.001
Oriental Pilaf
* Source: 1,001 Recipes For People With Diabetes by Sue Spitler * 8 servings (about ⅔ cups each)
Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyadvanced
Ingredients
- ½ cup
- ½ cup
- ½ cup
- ¼ cup
- – 3 tsp finely chopped gingerroot2 unit
- 2 cloves
- dark sesame1 tbspor vegetable oil
- oriental broth2½ cups
- 1½ cups
- (6-oz size) sliced water chestnuts½ canrinsed, drained
- ½ cup
- – 3 tbsp reduced-sodium tamari soy sauce2 unit
- salt and pepper1 unitto taste
Method
1
Heat dark sesame oil in a large skillet or wok over medium-high heat. Add the finely chopped onion, chopped celery, gingerroot, and minced garlic, then sauté for 2-3 minutes until fragrant and softened.
2
Add the brown rice and millet to the skillet, stirring constantly to coat the grains with oil and lightly toast them for 2-3 minutes.
3 minutes
3
Pour in the oriental broth, stirring to combine and ensure no grains stick to the bottom. Bring to a boil, then reduce heat to low, cover, and simmer until the grains are tender and the liquid is absorbed, approximately 25-30 minutes.
28 minutes
4
While the grains cook, prepare the remaining ingredients: have the halved snow peas, rinsed and drained water chestnuts, and sliced green onions ready.
5
Once the rice and millet are cooked, add the snow peas and water chestnuts directly to the skillet, stirring gently to distribute them throughout the pilaf.
2 minutes
6
Drizzle the reduced-sodium tamari soy sauce over the pilaf and fold in the sliced green onions, reserving some for garnish. Season with salt and pepper to taste.
7
Transfer the pilaf to a serving platter and garnish with the reserved sliced green onions. Serve immediately while hot.