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peanuts

Nuts & SeedsPeanuts are harvested in autumn in temperate regions, with crops peaking from September to November in the United States. In tropical regions, production may occur year-round. Dried and roasted peanuts are available year-round as shelf-stable products.

Peanuts are dense in plant-based protein, healthy monounsaturated fats, and vitamin E, along with significant magnesium and folate content. They provide approximately 7-8 grams of protein per ounce and are among the most calorie-dense foods, making them a popular addition to plant-based and athletic diets.

About

The peanut (Arachis hypogaea) is a legume native to South America, not a true nut as the common name suggests. The plant produces a distinctive fruit structure wherein the flower stalk elongates after pollination and pushes the developing pod underground to mature. Peanuts develop within a thin shell in clusters of one to four pods, each containing two to three seeds with thin red or tan seed coats. The kernels possess a sweet, rich, earthy flavor with subtle buttery notes and are encased in a papery inner skin that may be removed before consumption. Major cultivars include Virginia, Spanish, Valencia, and Runner varieties, which differ in size, oil content, and flavor intensity.

Culinary Uses

Peanuts are consumed worldwide in both raw and roasted forms, and serve as the primary ingredient in peanut butter and peanut oil. In Asian cuisines, particularly Chinese, Thai, and Indonesian cooking, roasted peanuts are ground into paste for satay sauces, noodle dishes, and curries. In Western cuisines, peanuts appear as snack foods, in confections and brittle, and as thickening agents in sauces. Boiled green peanuts are a traditional Southern U.S. preparation. Peanuts are also pressed for oil used in cooking and salad dressings, prized for its high smoke point and neutral flavor profile.

Recipes Using peanuts (142)

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African Fruit Salad

This salad or comparable greens and fruit combinations are served in all parts of Africa. The salad is ideal for a group of women on any occasion and men also appreciate it on a hot day. It is especially appropriate for a weekend or outdoor luncheon.

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All Mixed Up Party Delight

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Shelton Estate in Arlington, Texas in 1992.

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Almond Bark Popcorn

Contributed by Michaela at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

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Almond Peanut Candy

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]

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Asian-American Confetti

Asian-American Confetti

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Avocado with Groundnut Dressing

A very simple to make salad from Ghana with really complex flavors. Make it as spicy as you like by using hot instead of sweet paprika and upping the cayenne. It is also popular in Chad.

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Banana Peanut Cake

banana Peanut CAKE

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Bangkok Beef

Makes 6 servings.

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Bangkok Rice and Shrimp Salad

Makes 6 servings.

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Bethlehem Mud

Bethlehem Mud from the Recidemia collection

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Bolivian Confetti

Bolivian Confetti from the Recidemia collection

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Bologna Nut Spread

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gibson Estate in Quinlan, Texas in 1981.

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Broiled Peanut Frosting

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

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California Avocado Chinese Chicken Salad

California Avocado Chinese Chicken Salad from the Recidemia collection

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California Thai Flank Steak

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

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Caribbean Sweet Potato Salad

A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together.

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Carrot Kuchumber

Carrot Kuchumber

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Carrot-Peanut Soup

Source: Amanda Cushman, Vegetarian Times, July 1994 * Preparation time: 30:0

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Cheerio Bars

My kids loved these when they were growing up.

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Chicken Curry Rice Salad

Makes 4 servings.

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Chicken Groundnut Stew

Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re

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Chocolate-covered Peanuts

Makes about 36 pieces.

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Chocolate Peanut Butter Squares I

This recipe is really yummy if you like peanuts and chocolate together and this is really simple to make. From "Catsrecipes Y-Group" Makes 4 dozen squares.

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Chocolate peanut cookies

Chocolate peanut cookies from the Recidemia collection

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Chocolate Spider

From The Sneaky Kitchen

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Citrus Shrimp Salad

Citrus Shrimp Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

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Coconut Curried Tofu with Green Jasmine Rice

Always check the ingredients to make sure the product is vegan.

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Creamy Peanut Soup

Creamy Peanut Soup This can be either be made as a pureed soup variety to be creamy or left with chunks of vegetables as a stew.

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Crunchy African Bananas

Bananas are grown in over 100 different countries throughout the world, and their sweet taste is very popular with children in Africa.

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Crunchy Curried Chicken Salad

Makes 6 servings.

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Crunchy Peanut Butter

Crunchy Peanut Butter from the Recidemia collection

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Dabeli

Dabeli is originally a Kutchi / Gujarati dish. Dabeli is now a common snack sold on Mumbai's roads. It is also called Double Roti or Kutchi Dabeli. Recipe for Dabeli, adapted from a recipe by Tarla Dalal, serves 2-3.

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Desert Moon Peanut Coleslaw

Desert Moon Peanut Coleslaw

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Double-chocolate Peanut Butter Pie

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Yield: 8 servings

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Double-peanut Clusters

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * About 2½ dozen sna

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Easy Chicken Stir-fry Skillet

This tasty stir-fry, made with lean meat, can fit into a healthful eating plan.

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Fiery Fruit and Peanut Salsa

Fiery Fruit and Peanut Salsa

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Fish and Noodle Soup

Fish and Noodle Soup from the Recidemia collection

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French-American Brownie Salad

These gloriously dense, fudge-like brownies make a perfect dessert for large, informal gatherings. They are cut into bars rather than the more familiar squares.

Fresh Lumpia
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Fresh Lumpia

This is a traditional Filipino dish. Lumpiang Sariwa, or Fresh Springrolls, are folded into a soft, crepe-like wrapper made with eggs.

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Frugal Trail Mix

Frugal Trail Mix from the Recidemia collection

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Ful-Sudani

Peanut macaroons. Dessert with white egg and vanilla flavour. You can prepare it in few minutes.

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Fumbwa

This is an African greens and Peanut dish.

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Ginger Mint Chicken

mint is seldom used in cooking but more as a medicine for cold.

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Gin Thoke I

Ginger salad

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Goi Cuon

Goi Cuon is the name of the Vietnamese Cold Spring Rolls, which should be served cold and shouldn't be fried. Pronounced "roy kung", it literally means wrap roll. It is also known as summer rolls, transparent rolls, rice paper rolls.

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Grape Nut Peanut Clusters

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Fisher Estate in Rockwall, Texas in 1980.

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Green Papaya and Shrimp Salad

Green Papaya and Shrimp Salad from the Recidemia collection

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Green Papaya Salad

* Serves 4

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GROUNDNUT SAUCE

Vegetables, singly or in combination, compose many East African stews. Frequently, legumes of some sort are one of the basic ingredients - peanuts, for instance, or dried beans. This Peanut sauce is Ugandan.