peanuts
Peanuts are dense in plant-based protein, healthy monounsaturated fats, and vitamin E, along with significant magnesium and folate content. They provide approximately 7-8 grams of protein per ounce and are among the most calorie-dense foods, making them a popular addition to plant-based and athletic diets.
About
The peanut (Arachis hypogaea) is a legume native to South America, not a true nut as the common name suggests. The plant produces a distinctive fruit structure wherein the flower stalk elongates after pollination and pushes the developing pod underground to mature. Peanuts develop within a thin shell in clusters of one to four pods, each containing two to three seeds with thin red or tan seed coats. The kernels possess a sweet, rich, earthy flavor with subtle buttery notes and are encased in a papery inner skin that may be removed before consumption. Major cultivars include Virginia, Spanish, Valencia, and Runner varieties, which differ in size, oil content, and flavor intensity.
Culinary Uses
Peanuts are consumed worldwide in both raw and roasted forms, and serve as the primary ingredient in peanut butter and peanut oil. In Asian cuisines, particularly Chinese, Thai, and Indonesian cooking, roasted peanuts are ground into paste for satay sauces, noodle dishes, and curries. In Western cuisines, peanuts appear as snack foods, in confections and brittle, and as thickening agents in sauces. Boiled green peanuts are a traditional Southern U.S. preparation. Peanuts are also pressed for oil used in cooking and salad dressings, prized for its high smoke point and neutral flavor profile.
Recipes Using peanuts (142)
African Fruit Salad
This salad or comparable greens and fruit combinations are served in all parts of Africa. The salad is ideal for a group of women on any occasion and men also appreciate it on a hot day. It is especially appropriate for a weekend or outdoor luncheon.
All Mixed Up Party Delight
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Shelton Estate in Arlington, Texas in 1992.
Almond Bark Popcorn
Contributed by Michaela at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Almond Peanut Candy
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
Asian-American Confetti
Asian-American Confetti
Avocado with Groundnut Dressing
A very simple to make salad from Ghana with really complex flavors. Make it as spicy as you like by using hot instead of sweet paprika and upping the cayenne. It is also popular in Chad.
Banana Peanut Cake
banana Peanut CAKE
Bangkok Beef
Makes 6 servings.
Bangkok Rice and Shrimp Salad
Makes 6 servings.
Bethlehem Mud
Bethlehem Mud from the Recidemia collection
Bolivian Confetti
Bolivian Confetti from the Recidemia collection
Bologna Nut Spread
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gibson Estate in Quinlan, Texas in 1981.
Broiled Peanut Frosting
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
California Avocado Chinese Chicken Salad
California Avocado Chinese Chicken Salad from the Recidemia collection
California Thai Flank Steak
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Caribbean Sweet Potato Salad
A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together.
Carrot Kuchumber
Carrot Kuchumber
Carrot-Peanut Soup
Source: Amanda Cushman, Vegetarian Times, July 1994 * Preparation time: 30:0
Cheerio Bars
My kids loved these when they were growing up.
Chicken Curry Rice Salad
Makes 4 servings.
Chicken Groundnut Stew
Contributed by Jenn B aka Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Chocolate-covered Peanuts
Makes about 36 pieces.
Chocolate Peanut Butter Squares I
This recipe is really yummy if you like peanuts and chocolate together and this is really simple to make. From "Catsrecipes Y-Group" Makes 4 dozen squares.
Chocolate peanut cookies
Chocolate peanut cookies from the Recidemia collection
Chocolate Spider
From The Sneaky Kitchen
Citrus Shrimp Salad
Citrus Shrimp Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Coconut Curried Tofu with Green Jasmine Rice
Always check the ingredients to make sure the product is vegan.
Creamy Peanut Soup
Creamy Peanut Soup This can be either be made as a pureed soup variety to be creamy or left with chunks of vegetables as a stew.
Crunchy African Bananas
Bananas are grown in over 100 different countries throughout the world, and their sweet taste is very popular with children in Africa.
Crunchy Curried Chicken Salad
Makes 6 servings.
Crunchy Peanut Butter
Crunchy Peanut Butter from the Recidemia collection
Dabeli
Dabeli is originally a Kutchi / Gujarati dish. Dabeli is now a common snack sold on Mumbai's roads. It is also called Double Roti or Kutchi Dabeli. Recipe for Dabeli, adapted from a recipe by Tarla Dalal, serves 2-3.
Desert Moon Peanut Coleslaw
Desert Moon Peanut Coleslaw
Double-chocolate Peanut Butter Pie
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Yield: 8 servings
Double-peanut Clusters
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * About 2½ dozen sna
Easy Chicken Stir-fry Skillet
This tasty stir-fry, made with lean meat, can fit into a healthful eating plan.
Fiery Fruit and Peanut Salsa
Fiery Fruit and Peanut Salsa
Fish and Noodle Soup
Fish and Noodle Soup from the Recidemia collection
French-American Brownie Salad
These gloriously dense, fudge-like brownies make a perfect dessert for large, informal gatherings. They are cut into bars rather than the more familiar squares.

Fresh Lumpia
This is a traditional Filipino dish. Lumpiang Sariwa, or Fresh Springrolls, are folded into a soft, crepe-like wrapper made with eggs.
Frugal Trail Mix
Frugal Trail Mix from the Recidemia collection
Ful-Sudani
Peanut macaroons. Dessert with white egg and vanilla flavour. You can prepare it in few minutes.
Fumbwa
This is an African greens and Peanut dish.
Ginger Mint Chicken
mint is seldom used in cooking but more as a medicine for cold.
Gin Thoke I
Ginger salad
Goi Cuon
Goi Cuon is the name of the Vietnamese Cold Spring Rolls, which should be served cold and shouldn't be fried. Pronounced "roy kung", it literally means wrap roll. It is also known as summer rolls, transparent rolls, rice paper rolls.
Grape Nut Peanut Clusters
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Fisher Estate in Rockwall, Texas in 1980.
Green Papaya and Shrimp Salad
Green Papaya and Shrimp Salad from the Recidemia collection
Green Papaya Salad
* Serves 4
GROUNDNUT SAUCE
Vegetables, singly or in combination, compose many East African stews. Frequently, legumes of some sort are one of the basic ingredients - peanuts, for instance, or dried beans. This Peanut sauce is Ugandan.