parmesan cheese
Rich in calcium and phosphorus, essential for bone health; high in protein and contains all nine essential amino acids. Naturally low in lactose due to extended aging, making it more digestible than fresh cheeses.
About
Parmesan, or Parmigiano-Reggiano, is a hard, aged cow's milk cheese originating from the Emilia-Romagna region of Italy. Protected by Denominazione di Origine Controllata (PDO) designation, authentic Parmigiano-Reggiano is produced only in a defined geographic area using milk from grass-fed cows and natural rennet. The cheese is aged for a minimum of 24 months, though premium versions mature for 36 months or longer.
The texture is granular and crumbly, with a pale golden color and complex, umami-rich flavor profile that intensifies with age. Younger cheeses display mild, buttery notes, while aged examples develop crystalline formations and sharp, nutty characteristics with subtle fruity undertones. The distinctive granular texture results from the breakdown of proteins and crystallization of amino acids during the extended maturation process.
Culinary Uses
Parmesan is fundamental to Italian cuisine and has become integral to global cooking. It functions both as a finishing agent—grated or shaved over pasta, risotto, soups, and salads—and as a base ingredient in sauces, dressings, and savory preparations. In classic Italian dishes such as Cacio e Pepe and Carbonara, Parmesan provides essential flavor depth and emulsification. Beyond Italian cooking, it is widely used in French gratins, American and British cheese dishes, and contemporary fusion cuisines. The cheese pairs exceptionally with aged balsamic vinegar, prosciutto, pears, and fresh herbs like basil and parsley.
Used In
Recipes Using parmesan cheese (347)
Tofu Fettuccini
Tofu Fettuccini from the Recidemia collection
Tomato Alfredo Pasta Sauce
This is a sauce that is a mix of alfredo and tomato sauce.
Tomato and Cheese Risotto
Makes 4 servings.
Tomato Basil Lasagna
Tomato Basil Lasagna from the Recidemia collection
Tom Cruise's Spaghetti Carbonara
Tom Cruise's Spaghetti Carbonara from the Recidemia collection
Traditional French Onion Soup
Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 6-8
Traditional Italian Risotto
Traditional Italian Risotto
Triple-decker Vegetable Omelet
Triple-decker Vegetable Omelet from the Recidemia collection
Tuna Rice Quiche
Makes 6 servings.
Tuna with Rice
Tuna with Rice from the Recidemia collection
Turkey and Kiwifruit Pasta Salad
Fruit and Vegetable of the Month: Kiwi by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe
Turkey and Pasta Bake
A nutritious, healthy meal featuring turkey seasoned with some simple, yet tasty, ingredients. Serve with a loaf of crusty ciabatta bread (or whatever you have on hand) and a good red wine.
Turkey Divan
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Turkey Lasagna
If you haven't used ground turkey before, you will be amazed how great it tastes in this recipe.
Turkey Rice Parmesan
Makes 6 servings.
Turner Estate Salad Seasoning
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Turner Estate in Dallas, Texas in 1997.
Tuscan White Beans and Rice
Makes 6 servings.
Tuscany Rice and Bean Soup
Makes 6 servings.
Ultimate Green Pizza
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Valentino's Peasant-style Spaghetti
From Valentino's in Santa Monica From "Catsrecipes Y-Group" Source: my old recipes Serves 4
Vegetable Patch Pizza
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Tinsley Estate in Venus, Texas in 1987.
Vegetable Rice Pizza
Makes 4 servings.
Vegetable Rice Toss
Makes 6 servings.
Vegetable-stuffed Meatloaf
Makes 6 servings
Vegetable Stuffed Mushrooms
For this recipe, you can use any type of mushroom that is currently in season, but make sure you are knowledgeable on the types of mushrooms that are safe to eat and when. You can identify wild mushrooms by following a mushroom guide.
Vegetables with Cream Cheese Sauce
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.
Vegetarian Bean Soup
American cuisine | Vegetarian Cuisine | Soups

Vegetarian Lasagna
Vegetarian Lasagna has beautiful colours and is a nice alternative to meat.
Venison Cheese Ball Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
Venison Parmesan over Pasta
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Galvan Estate in Fort Worth, Texas in 1986.
Walnut Rice with Cream Cheese and Mushrooms
Makes 6 servings.
Warm Caesar Potato Salad
Makes 4 servings
Warm Quinoa and Zucchini-stuffed Tomatoes
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Watercress Dip with Basil and Pecans
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Way Good Artichoke Tarragon Dip
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cabrera Estate in Malakoff, Texas in 1986.
Wayne Knight's Catfish al Forno
A Catfish recipe.
Wildly Festive Rice Salad
Makes 6 to 8 servings.
Wild Thyme Summer Salad
Makes 4 servings.
Wilted Spinach and Rice Salad
Makes 4 servings.
Yummy Tuna Cakes
Prep.
Zucchini Appetizers
Zucchini Appetizers. This may be baked, frozen and reheated. May be reheated in microwave.
Zucchini Casserole
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * Source: Mrs. Ronal
Zucchini Gratin
Original recipe Makes 8 servings
Zucchini Pancakes topped with Diced Tomatoes
Makes 4 servings.
Zucchini Rice Squares
Makes 6 servings
Zucchini-Tomato Frittata
Zucchini-Tomato Frittata from the Recidemia collection
Zuppa di Riso e Vegetali
Makes 2 generous servings