
oregano
Oregano is rich in antioxidants, particularly polyphenols and flavonoids, and provides vitamin K and dietary minerals including iron and manganese. It contains compounds with documented antimicrobial and anti-inflammatory properties.
About
Oregano (Origanum vulgare) is a perennial herbaceous plant of the mint family (Lamiaceae), native to the Mediterranean region but now cultivated worldwide. The plant produces small, oval leaves that carry a distinctive warm, slightly bitter, and herbaceous aroma with subtle peppery notes. Greek oregano, considered the gold standard, offers more robust flavor than Mediterranean varieties, while Mexican oregano (Lippia palmeri) from Central America provides different aromatic compounds altogether and is not botanically related to true oregano. The essential oils—primarily carvacrol and thymol—are responsible for oregano's characteristic pungency and antimicrobial properties.
Culinary Uses
Oregano is fundamental to Mediterranean, particularly Italian and Greek, cuisines and is extensively used in Mexican and Latin American cooking. It appears in pizza, pasta sauces, grilled meats, fish, vegetables, and olive oil–based dressings. The herb complements tomato-based dishes, cheese preparations, and legumes. Fresh oregano offers a brighter, more delicate flavor suitable for finishing dishes, while dried oregano concentrates its oils and is preferred for long-cooking applications like stews, rubs, and marinades. Oregano pairs particularly well with garlic, lemon, feta cheese, and grilled proteins.
Used In
Recipes Using oregano (449)
Posole
Posole is a traditional Mexican dish from the pacific coast region of Jalisco. A thick soup that's usually made with pork, hominy, garlic, onion, chili peppers, cilantro, and broth. This is a delicious recipe and well worth the effort to make.
Poultry Seasoning
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Turner Estate in Dallas, Texas in 1997.
Pozole I
In this quick version, the pork is browned and then cooked in canned broth, rather than slow-simmered to produce its own broth.
Pozole Rojo de Puerco
Description Pork and red chile hominy soup. Pozole is a hearty rich main dish soup, that originated in the state of Jalisco.
Puttanesca Sauce over Spaghetti
This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.
Qofte të Fërguara
Fried meatballs.
Quick Catfish Gumbo
A Catfish recipe
Quick Spanish Couscous Salad
Makes 3 cups 150px|right
Ranch Dressing
Makes 3 1/2 cups, takes 15 minutes to prepare. This is a great dressing to use for, just not salads, but for sandwiches and as a dip with crudités.
Red Bean Soup with Guacamole Salsa
Red Bean Soup with Guacamole Salsa from the Recidemia collection
Red Chile Stew
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 8
Red Chili Stew
Red Chili Stew
Red lentil lasagna
Red lentil lasagna from the Recidemia collection
Red Lobster Cajun Shrimp
Barbeque style shrimp is a Cajun way of making shrimp, spicy and buttery this is an easy way to make shrimp in a unique style. Shrimp is baked in the oven in a spicy sauce.
Red Pepper Paste
This paste, is ideal for beef brisket, chicken breasts, and spare ribs. You can also add a couple of tablespoons of the paste to any of the basic marinades or to your favorite barbecue sauce to liven up the flavor.
Red Snapper with Coconut Sauce
Red Snapper with Coconut Sauce from the Recidemia collection
Rice with Black Beans
Rice with Black Beans from the Recidemia collection
Rigatoni pasta with Ricotta in Tomato Cream Sauce
Pasta with Ricotta cheese in a tomato cream sauce topped with Parmesan cheese and parsley.
Roasted Potatoes
Roasted Potatoes from the Recidemia collection
Roasted Red Pepper and Feta Dip
I got tired of paying $$$ for this at a local market, so I set out to make my own.
Roast Leg of Lamb with Orzo
Orzo, a tiny rice-shaped pasta, absorbs the good juices and rounds out the flavors.
Rotini with Spicy Andouille Sauce
Rotini with Spicy Andouille Sauce I created this to celebrate my bit of Cajun heritage on Mardi Gras 2004 (many of my father's family lived near Lake Charles, Louisiana)!
Roy's Cafe Chili for a Crowd
Contributed by Catsrecipes Y-Group
Saisi
Saisi from the Recidemia collection
Salade Nicoise
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Salem Tavern Maryland Corn Chowder
Contributed by World Recipes Y-Group * Makes About 1
Salsa Chicken
This is a no-brainier chicken recipe that you seriously can not screw up. And it's great because you will actually use your leftovers instead of having them slowly rot in your refrigerator, only to find them six months later.
Salsa de Tomate Verde
Green tomato sauce
Salt-free Seasoning
Great for those on a low-sodium diet Contributed by World Recipes Y-Group This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world.
Sancocho Soup
Sancocho Soup from the Recidemia collection
San Felipe-style Fish Tacos in Beer Batter
Makes 18 tacos and 1 cup each of salsa blanca and rosarito beach salsa.
Saucy Beans
Beans, Great Northern Dry by the US Department of Agriculture, public domain government resource—original source of recipe : 4 :
Sautéed Crumb-crusted Shad with Marinara Sauce and Basil
Seafood Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Cook Time: Serves:
Savory Turkey with Dressing
Part of Herbs 'N Spices: A Holiday Menu: a complete menu for a holiday open house or buffet-add the appetizers.
Scallop Ceviche with Chow-chow
Scallop Ceviche with Chow-chow from the Recidemia collection
Scrumptious Layered Pie
This savory pie contains layers of tomatoes, onion, sweet peppers, sausage and mushrooms, topped with a cheese and mayonnaise layer.

Seafood Risotto
Seafood Risotto is an Italian rice dish, most popular in the north of Italy.
Seafood Stew
Seafood Stew from National Diabetes Program Recipe and Meal Planner Guide, public domain government resource—original source of recipe This stew can be served with boiled yucca or plantains and a vegetable salad.
Seared Tuna Napoleon
Makes 2 to 2½ cups of sauce
Seasoned Breadcrumbs
Seasoned Breadcrumbs from the Recidemia collection
Seitan Fajitas with Avocado-Yogurt Sauce
Seitan Fajitas with Avocado-Yogurt Sauce from the Recidemia collection
Shish Taouq
Grilled marinated chicken on a skewer.
Shrimp and Orzo Casserole
Orzo is an ideal candidate for a baked pasta dish because it doesn't need to be cooked first; simply cover and cook the casserole for 15 minutes before adding the topping.
Shrimp and Rice
Shrimp and Rice from the Recidemia collection
Shrimp Creole I
Shrimp Creole I from the Recidemia collection
Sinful Spuds
Do ahead: The feta mixture can be made up to 2 days ahead and refrigerated, but don't add pine nuts until the last minute. Bring the mixture to room temperature before stuffing potatoes. The potatoes can be stuffed up to 4 hours in advance.
Sixteen Bean Soup
purchased from Bivins Estate in Dallas, Texas in 1990. This recipe is marked as Bab’s Favorite Soup. Dated 1976. you’ll have to decide for yourself if you like it.
Skirt Steak with Chimichurri Sauce and Barley Pilaf
Contributed by Catsrecipes Y-Group * Makes 4 servings o
Sloppy Joe Meatballs
* Serves: 6
Slow-cooked Mediterranean Chicken
Purchased from McNew estate in Pasadena, Texas in 1987. Notation on card indicates this is “Sissy’s favorite Chicken dinner”. Dated 1967.