
oregano
Oregano is rich in antioxidants, particularly polyphenols and flavonoids, and provides vitamin K and dietary minerals including iron and manganese. It contains compounds with documented antimicrobial and anti-inflammatory properties.
About
Oregano (Origanum vulgare) is a perennial herbaceous plant of the mint family (Lamiaceae), native to the Mediterranean region but now cultivated worldwide. The plant produces small, oval leaves that carry a distinctive warm, slightly bitter, and herbaceous aroma with subtle peppery notes. Greek oregano, considered the gold standard, offers more robust flavor than Mediterranean varieties, while Mexican oregano (Lippia palmeri) from Central America provides different aromatic compounds altogether and is not botanically related to true oregano. The essential oils—primarily carvacrol and thymol—are responsible for oregano's characteristic pungency and antimicrobial properties.
Culinary Uses
Oregano is fundamental to Mediterranean, particularly Italian and Greek, cuisines and is extensively used in Mexican and Latin American cooking. It appears in pizza, pasta sauces, grilled meats, fish, vegetables, and olive oil–based dressings. The herb complements tomato-based dishes, cheese preparations, and legumes. Fresh oregano offers a brighter, more delicate flavor suitable for finishing dishes, while dried oregano concentrates its oils and is preferred for long-cooking applications like stews, rubs, and marinades. Oregano pairs particularly well with garlic, lemon, feta cheese, and grilled proteins.
Used In
Recipes Using oregano (449)
Microwave Salmon with Vegetables
This entire meal cooks up in 4 minutes. Try getting pizza delivery that fast.
Middle East Rice Salad
Makes 6 servings.
Mike Roy's Ham Bone Bean Soup
Contributed by Catsrecipes Y-Group * Source: Come Into
Mike's Saffron Rice and Beans
This recipe originally started as a vegetarian approximation to paella. It has since diverged from its resemblance to paella.
Milinciani sutt’ Oghiu
Egglants preserved in oil.
Mixed Vegetable Salad
Contributed by Jenn B aka Mom2Sam and Tiny via World R
Modified Chili Con Carne
Modified Chili Con Carne from the Recidemia collection
Mom Marcon's Spaghetti Sauce
This is my mom's spaghetti sauce recipe. She was a full blooded Italian, and a great cook. This sauce thickens up while it cooks. She never measured anything, as you can see from her seasoning ingredients. She would just eyeball it and toss it in.
Moroccan Blood Orange Salad
A quick and easy salad native to Morocco. Perfect if you have a busy lifestyle but want to eat healthily.
Moro de Habichuelas
Moro de Habichuelas from the Recidemia collection
Mosaic Ranch Dressing
Always check the ingredients to make sure the product is vegan.
Mr. Food's Northern Italian Pasta and Eggplant
Contributed by Catsrecipes Y-Group * Source: Mr. Food
Muleskinner's Chili
Cook Time: 2.5 hours
Musaka - Albanian Style
Serves 8.
Mushroom Bolognese
Mushroom Bolognese from the Recidemia collection
Mushroom Chili Stew
Mushroom Chili Stew from the Recidemia collection
Mushrooms stuffed with Spinach
Mushrooms stuffed with Spinach from the Recidemia collection
Nacho Cheese Dip
Scoop it up with tortilla chips, or try it in tacos. Makes about 4 cups.
Old-fashioned Beef Stew
From Menu and Recipes Week 10/14/07 From "Catsrecipes Y-Group"
Olive and Sundried Tomato Focaccia Bread
Always check the ingredients to make sure the product is vegan.
Olive Garden Chicken Marsala
Chicken Marsala is a true Italian classic dish. Chicken Marsala is make with wine, onions, mushrooms, and chicken breasts. You can serve this with mashed potatoes or even pasta. You can make Chicken Marsala just like the Olive Garden at home.
Olive Garden Pasta
This tastes exactly like the Pasta e fagioli soup at the Olive Garden. Wonderful! Husband loves it!
Olive Garden Pasta e Fagioli
This is a copycat version of the soup from the Olive Garden. NOTE: Makes 9 quarts!! Just cut the recipe down for smaller batches.
Open-faced Sunshine Burgers
Open-faced Sunshine Burgers from the Recidemia collection
Open Kitchen Insalata di Olive
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Butler Estate in Irving, Texas in 1988.
Original Cyn's Swiss Steak
you will want to have lots of mashed potatoes to go with it.
Original Texas-Style Chili
The version of chili con carne contains no vegetables at all, except chili peppers. If using fresh peppers, they should have been prepared by being boiled, peeled, and chopped.
Oven Parmesan Chicken
Contributed by Catsrecipes Y-Group * Source: my old rec
Paella Casserole
Makes 6 servings
Paraguayan Beef Soup
Paraguayan Beef Soup from the Recidemia collection
Parmesan-crusted Baked Zucchini Sticks with Marinara Sauce
Parmesan-crusted Baked Zucchini Sticks with Marinara Sauce Contributed by Closet Cooking
Pasta Layers
Pasta Layers from the Recidemia collection
Pasta with Creamy Mushroom Sauce
Always check the ingredients to make sure the product is vegan.
Pasta with Fresh Tomato
Pasta with Fresh Tomato from the Recidemia collection
Pasta with Meat Sauce
Pasta with Meat Sauce from the Recidemia collection
Pata de Cerdo
Canary Island-style pork roast. Very popular in the Canary Islands, these roast pork sandwiches are sure to please! The meat is juicy, and tender. Perfect for a picnic!
Pawtucket Chili
Pawtucket Chili from the Recidemia collection
Penne with Eggplant, Olives and Feta
Always check the ingredients to make sure the product is vegan.
Pepperoni Mushroom Pizza
Makes 4 servings
Pepperoni Pizza Pasta
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hoyt Estate in Allen, Texas in 1989.
Phil's Bacon Spanikopita
Phil's Bacon Spanikopita from the Recidemia collection
Pickled Coleslaw
Pickled Coleslaw from the Recidemia collection
Pizzaburgers
With a rich taste of fennel and oozing mozzarella cheese, these hot sandwiches are going to disappear quickly. This recipe serves 6, assuming each person only has 1 sandwich. In reality, plan on making more if you've got a hungry crowd to feed.
Pizza Stew
Makes 2½ cups of soup. Gee! There isn't any for Bert!!!!
Plaki Beans in Tomato Sauce
Plaki Beans in Tomato Sauce from the Recidemia collection
Pollo Arvejado
300px| Pollo Arvejado This recipe is for 6 servings
Pollo en Fricase
Chicken fricassee
Pollo Geraldina
Chicken Geraldine From "Catsrecipes Y-Group" Source: My old recipes Serves 4 to 6
Polpetta
Meatballs.
Pork Stew Two Ways
Contributed by Catsrecipes Y-Group * Makes 4 servings o