
oregano
Oregano is rich in antioxidants, particularly polyphenols and flavonoids, and provides vitamin K and dietary minerals including iron and manganese. It contains compounds with documented antimicrobial and anti-inflammatory properties.
About
Oregano (Origanum vulgare) is a perennial herbaceous plant of the mint family (Lamiaceae), native to the Mediterranean region but now cultivated worldwide. The plant produces small, oval leaves that carry a distinctive warm, slightly bitter, and herbaceous aroma with subtle peppery notes. Greek oregano, considered the gold standard, offers more robust flavor than Mediterranean varieties, while Mexican oregano (Lippia palmeri) from Central America provides different aromatic compounds altogether and is not botanically related to true oregano. The essential oils—primarily carvacrol and thymol—are responsible for oregano's characteristic pungency and antimicrobial properties.
Culinary Uses
Oregano is fundamental to Mediterranean, particularly Italian and Greek, cuisines and is extensively used in Mexican and Latin American cooking. It appears in pizza, pasta sauces, grilled meats, fish, vegetables, and olive oil–based dressings. The herb complements tomato-based dishes, cheese preparations, and legumes. Fresh oregano offers a brighter, more delicate flavor suitable for finishing dishes, while dried oregano concentrates its oils and is preferred for long-cooking applications like stews, rubs, and marinades. Oregano pairs particularly well with garlic, lemon, feta cheese, and grilled proteins.
Used In
Recipes Using oregano (449)
Smoked Sausage-stuffed Pasta Shells
From Menu and Recipes Wee 10/21/07 From "Catsrecipes Y-Group"
Smokey Black Bean Soup
Smokey Black Bean Soup from the Recidemia collection
Solomon
Solomon from the Recidemia collection
Sopa a la Criolla II
Sopa a la Criolla II
Sopa de Frijoles Negros
Black bean soup from Cuba.
Sopión
Sopión from the Recidemia collection
South of the Border Flip
TVP tacos
Southwestern Chili
Southwestern Chili from the Recidemia collection
Southwestern Pork and Beans
Southwestern Pork and Beans from the Recidemia collection
Southwestern Rice and Black Bean Salad
.
Southwestern Vegetable Stew
.
Spaghetti alla Amatriciana
Contributed by Catsrecipes Y-Group * Source: My old rec
Spaghetti alla Putanesca
Spaghetti alla Putanesca from the Recidemia collection
Spaghetti Sauce
This is a simple pasta sauce that works well for everyday meals, even with picky eaters. It is best served hot at the table, to be poured over lightly cooked pasta. Shredded mozzarella cheese may be added on top.
SPAGHETTI SEASONING
SPAGHETTI SEASONING from the Recidemia collection
Spaghetti with Tomatoes and Olives
Contributed by Catsrecipes Y-Group * Makes 6 to 8 servi
Spaghetti with Turkey Meat Sauce
This is way too high in carbs... So try your favorite healhty/low carb pasta or better yet try Spaghetti Squash!
Spanish Rice I
Contributed by World Recipes Y-Group This Y-group is
Spanish Rice with Ham
3-4 servings Spanish Rice with Ham
Spicy Basque Chicken
Spicy Basque Chicken from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: About 40 minutes Serves: 4
Spicy Beef Wraps
Spicy Beef Wraps from the Pubic Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
Spicy Black Bean Chili
Contributed by Jenn b aka Mom2sam and Tiny at World Re
Spicy Black Bean Dip
Contributed by Catsrecipes Y-Group
Spicy burgers
Spicy burgers from the Recidemia collection
Spicy Cajun-style Scrambled Eggs in a Hot Avocado Half-shell
Spicy Cajun-style Scrambled Eggs in a Hot Avocado Half-shell from the Recidemia collection
Spicy Garlic Bread
Spicy Garlic Bread from the Recidemia collection
Spicy Pizza Surprise
Makes 6 servings.
Spinach Potatoes
Spinach Potatoes from the Recidemia collection
Spinach Salad with Crisped Tempeh
.
Stacked Vegetable Salad
Stacked Vegetable Salad from the Public Domain Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Standard black beans
Standard black beans from the Recidemia collection
Steak and beans
Steak and beans from the Recidemia collection
Stewed Black Beans
Stewed Black Beans
Stewed Fish over Rice and Noodles
Stewed Fish over Rice and Noodles from the Recidemia collection
Stuffed Artichokes
Tangy sun-dried tomatoes add flair to a stuffing flavored with garlic, celery, onion, oregano, parsley and thyme. Try using sprouted spelt bread in this delicious stuffing that pairs perfectly with the distinctive flavor of artichoke.
Stuffed Cabbage Rolls
Makes 4 servings.
Stuffed Chicken Breasts with Spinach and Feta
Contributed by Jenn B aka Mom2Sam and Tiny at
Stuffed Chicken with Jalapeno Rice
Makes 6 servings.
Stuffed Mushrooms Parmesana
Contributed by Catsrecipes Y-Group
Stuffed Salmon with Brie and Prawns
Purchased from the Inman Estate in Mineral Wells, Texas in 1990. Notation on card indicates this was picked up from a caterer in 1966. My catering friend serves this on a regular basis and gets rave reviews.
Summer Slaw
Contributed by Healthy R
Summer Vegetable Saute
Summer Vegetable Saute from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resourceServes: 4
Sun-dried Tomato Pasta Salad
This is great summer fare; perfect for a picnic.
Sweet Chili with Macaroni
This chili is really good, especially with the macaroni in it, has beef and beans too and I garnished it with sour cream, cheese, and green onions. YUMMY. From "Catsrecipes Y-Group" Makes 8 servings.
Taco Seasoning
Contributed by World Recipes Y-Group This Y-group is
Taco Seasoning Mix
Contributed by Catsrecipes Y-Group
Texas Easy Chili
Texas Easy Chili is a chili powder and tomato juice based sauce combined with cubed or ground beef. Chili originated in Texas in the 1800s. There are many variations of chili. This version does not contain beans.
Texas Truck Stop Chili
This recipe came from the Hartman Estate Sale. It was obtained it as part of the purchase of the Family Collection from the Hartman Estate in Arlington, Texas in 1984.
Tex-Mex Lasagna
Contributed by Catsrecipes Y-Group
Tex-Mex Roasted Chicken
Contributed by Judi M. Phelps * Yield: 5 servings.