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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Used In

Recipes Using onions (986)

RCI-SP.003.0610.001

Sopa de Papas

Sopa de Papas from the Recidemia collection

RCI-BR.003.0373.001

Sopa Paraguaya

Sopa Paraguaya from the Recidemia collection

RCI-SP.003.0614.001

Soppa ta' l-Armla

How to make a widows soup (soppa ta L' armla)

RCI-SP.004.0279.001

SORPOTEL

SORPOTEL

RCI-SP.003.0616.001

Soto Ayam (Chicken Soup)

A Malaysian style Chicken soup

RCI-VG.004.1262.001

Soupe aux Lentilles et Légumes

Soupe aux Lentilles et Légumes from the Recidemia collection

RCI-SP.003.0619.001

Soupe du Samedi

Always check the ingredients to make sure the product is vegan.

RCI-SP.001.0132.001

Sour Soup with Fish Balls

In Romanian:Bors cu perisoare de peste

RCI-SP.003.0627.001

Sour Soup with Fish Balls I

Sour Soup with Fish Balls I from the Recidemia collection

RCI-MT.005.0279.001

South American Picadillo

Yields 4 servings

RCI-RC.004.0274.001

Southern Jambalaya

Southern Jambalaya Stick to your ribs cooking, Cajun-style.

Spaghetti alla Puttanesca
RCI-ND.001.0108.001

Spaghetti alla Puttanesca

(Italian: "whore's spaghetti") is a spicy, tangy and somewhat salty Italian pasta dish. Italians refer to the sauce as sugo alla puttanesca.

RCI-ND.001.0110.001

Spaghetti Marinara

Spaghetti Marinara from the Recidemia collection

RCI-ND.001.0111.001

Spaghetti with Anchovy Sauce

300px| Spaghetti with Anchovy Sauce Serve the sauce on top of spaghetti hot.

RCI-SP.003.0639.001

Spanish Bread Soup

This is my twist on a peasant-style soup.

RCI-MT.004.0751.001

Spanish Chicken

6 servings (not enough for your mum) Spanish Chicken

RCI-SP.002.0202.001

Spanish Cream of Chicken Soup with Almonds

Melding a traditional cream of Chicken soup with the classic Spanish almond soup called "cebollada con almendras" results in this rich and creamy mixture with pronounced almond overtones.

RCI-RC.001.0205.001

Spanish Paella I

An easy one-dish meal with shrimp, chicken and sausage.

RCI-SP.004.0280.001

Spanish Steak or Spanish Chicken

This is great to have, really can be spicy according to how hot the rotele you put in and the chopped jalapenos. But tastes great on mashed potatoes..

RCI-MT.004.0755.001

Spanish-style Chicken with Rice

Rice with Chicken, Spanish Style from the NDEP Recipe and Meal Planner Guide by the National Diabetes Education Program, public domain government resource—original source of recipe This is a good way to fit vegetables into your meal plan.

RCI-RC.006.0123.001

Spelt Burger

Vegan cuisine

RCI-VG.004.1291.001

Spiced Bean Soup

This authentic Moroccan soup is perfect for vegetarians as a light meal or as an appetizer. This recipe serves 4.

RCI-RC.001.0211.001

Spiced Chicken Pilau

Spiced Chicken Pilau from the Recidemia collection

RCI-SC.007.0290.001

Spiced Tomato Dipping Sauce

This traditional Moroccan dipping sauce is a perfect accompaniment for many Moroccan dishes but is most used for an appetizer with finger foods or chicken bundles. This recipes makes 1 – 2 cups of sauce.

RCI-SP.003.0641.001

Spicy Beef Stew

Vietnamese spicy beef stew is a meat recipe.

RCI-SP.003.0643.001

Spicy Black-eyed Pea Soup

Easy to make in the crock pot. Has a great Cajun flavor. Goes great with cornbread on the side. Enjoy!

RCI-SN.003.0253.001

Spicy Fried Chicken Pasta Salad

Spicy Fried Chicken Pasta Salad from the Recidemia collection

RCI-SC.005.0163.001

Spicy Hot Salsa

American cuisine Mexican cuisine Southern cuisine vegetarian cuisine

RCI-SP.003.0645.001

Spicy Indian Soup

Spicy Indian Soup

RCI-SC.005.0164.001

Spicy Mango Salsa

Spicy Mango Salsa from the Recidemia collection

RCI-MT.001.0251.001

Spicy Veal Roast

Makes 12 servings.

RCI-SW.003.0074.001

Spicy Veggie Wrap

.

RCI-ND.002.0144.001

Spring Butterflies

A fresh and lively side dish or a main course if served with whole grain bread, bean salad and fruit for dessert.

RCI-SP.002.0209.001

Squash Bisque

Squash Bisque from the Recidemia collection

RCI-VG.004.1333.001

Steak and beans

Steak and beans from the Recidemia collection

RCI-SF.002.0287.001

Steamed Prawns

An East-Indian styled recipe of prawns steamed in spicy mustard gravy.

RCI-VG.003.0110.001

Stewed Black-Eyed Peas

Stewed Black-Eyed Peas from the Recidemia collection

RCI-SP.004.0289.001

Stewed Mutton

Stewed Mutton from the Recidemia collection

RCI-SP.004.0292.001

Stewed Rabbit with Prunes

This recipe for stewed Rabbit with prunes requires a good preparation and timing, average cooking skills are required but the end result is like gold ! Enjoy !

RCI-SP.003.0653.001

Stew from Netherlands Antilles

Stew from Netherlands Antilles from the Recidemia collection

RCI-SP.003.0654.001

Stew Italiano

Stew Italiano from the Recidemia collection

RCI-VG.004.1347.001

Stir-fried Beef and Green Beans

Stir-fried Beef and Green Beans from the Recidemia collection

RCI-SP.004.0293.001

Stoofvlees

Stoofvlees from the Recidemia collection

RCI-VG.002.0176.001

Stovies

Stovies is a traditional Scottish dish - originating mainly from the North Eastern counties of Angus and Aberdeenshire where even today the dish is still most commonly found and served.

RCI-VG.005.0225.001

Stuffed Cabbage Leaves

Stuffed Cabbage Leaves from the Recidemia collection

RCI-VG.005.0228.001

Stuffed Courgettes with egg and lemon sauce

Stuffed Courgettes with egg and lemon sauce from the Recidemia collection

RCI-MT.002.0285.001

Stuffed Easter Ham

Contributed by Delma at Catsrecipes Y-Group * Serves: 6

RCI-SF.001.0353.001

Stuffed Fish

Stuffed fish is a nice light and tasty dish.

RCI-VG.005.0236.001

Stuffed Mushrooms

When I make these, I use chopped shrimp because I don't care for crab meat.

RCI-VG.005.0238.001

Stuffed Onions I

This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four.