
onions
Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.
About
The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).
Culinary Uses
Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.
Used In
Recipes Using onions (986)
Sopa de Papas
Sopa de Papas from the Recidemia collection
Sopa Paraguaya
Sopa Paraguaya from the Recidemia collection
Soppa ta' l-Armla
How to make a widows soup (soppa ta L' armla)
SORPOTEL
SORPOTEL
Soto Ayam (Chicken Soup)
A Malaysian style Chicken soup
Soupe aux Lentilles et Légumes
Soupe aux Lentilles et Légumes from the Recidemia collection
Soupe du Samedi
Always check the ingredients to make sure the product is vegan.
Sour Soup with Fish Balls
In Romanian:Bors cu perisoare de peste
Sour Soup with Fish Balls I
Sour Soup with Fish Balls I from the Recidemia collection
South American Picadillo
Yields 4 servings
Southern Jambalaya
Southern Jambalaya Stick to your ribs cooking, Cajun-style.

Spaghetti alla Puttanesca
(Italian: "whore's spaghetti") is a spicy, tangy and somewhat salty Italian pasta dish. Italians refer to the sauce as sugo alla puttanesca.
Spaghetti Marinara
Spaghetti Marinara from the Recidemia collection
Spaghetti with Anchovy Sauce
300px| Spaghetti with Anchovy Sauce Serve the sauce on top of spaghetti hot.
Spanish Bread Soup
This is my twist on a peasant-style soup.
Spanish Chicken
6 servings (not enough for your mum) Spanish Chicken
Spanish Cream of Chicken Soup with Almonds
Melding a traditional cream of Chicken soup with the classic Spanish almond soup called "cebollada con almendras" results in this rich and creamy mixture with pronounced almond overtones.
Spanish Paella I
An easy one-dish meal with shrimp, chicken and sausage.
Spanish Steak or Spanish Chicken
This is great to have, really can be spicy according to how hot the rotele you put in and the chopped jalapenos. But tastes great on mashed potatoes..
Spanish-style Chicken with Rice
Rice with Chicken, Spanish Style from the NDEP Recipe and Meal Planner Guide by the National Diabetes Education Program, public domain government resource—original source of recipe This is a good way to fit vegetables into your meal plan.
Spelt Burger
Vegan cuisine
Spiced Bean Soup
This authentic Moroccan soup is perfect for vegetarians as a light meal or as an appetizer. This recipe serves 4.
Spiced Chicken Pilau
Spiced Chicken Pilau from the Recidemia collection
Spiced Tomato Dipping Sauce
This traditional Moroccan dipping sauce is a perfect accompaniment for many Moroccan dishes but is most used for an appetizer with finger foods or chicken bundles. This recipes makes 1 – 2 cups of sauce.
Spicy Beef Stew
Vietnamese spicy beef stew is a meat recipe.
Spicy Black-eyed Pea Soup
Easy to make in the crock pot. Has a great Cajun flavor. Goes great with cornbread on the side. Enjoy!
Spicy Fried Chicken Pasta Salad
Spicy Fried Chicken Pasta Salad from the Recidemia collection
Spicy Hot Salsa
American cuisine Mexican cuisine Southern cuisine vegetarian cuisine
Spicy Indian Soup
Spicy Indian Soup
Spicy Mango Salsa
Spicy Mango Salsa from the Recidemia collection
Spicy Veal Roast
Makes 12 servings.
Spicy Veggie Wrap
.
Spring Butterflies
A fresh and lively side dish or a main course if served with whole grain bread, bean salad and fruit for dessert.
Squash Bisque
Squash Bisque from the Recidemia collection
Steak and beans
Steak and beans from the Recidemia collection
Steamed Prawns
An East-Indian styled recipe of prawns steamed in spicy mustard gravy.
Stewed Black-Eyed Peas
Stewed Black-Eyed Peas from the Recidemia collection
Stewed Mutton
Stewed Mutton from the Recidemia collection
Stewed Rabbit with Prunes
This recipe for stewed Rabbit with prunes requires a good preparation and timing, average cooking skills are required but the end result is like gold ! Enjoy !
Stew from Netherlands Antilles
Stew from Netherlands Antilles from the Recidemia collection
Stew Italiano
Stew Italiano from the Recidemia collection
Stir-fried Beef and Green Beans
Stir-fried Beef and Green Beans from the Recidemia collection
Stoofvlees
Stoofvlees from the Recidemia collection
Stovies
Stovies is a traditional Scottish dish - originating mainly from the North Eastern counties of Angus and Aberdeenshire where even today the dish is still most commonly found and served.
Stuffed Cabbage Leaves
Stuffed Cabbage Leaves from the Recidemia collection
Stuffed Courgettes with egg and lemon sauce
Stuffed Courgettes with egg and lemon sauce from the Recidemia collection
Stuffed Easter Ham
Contributed by Delma at Catsrecipes Y-Group * Serves: 6
Stuffed Fish
Stuffed fish is a nice light and tasty dish.
Stuffed Mushrooms
When I make these, I use chopped shrimp because I don't care for crab meat.
Stuffed Onions I
This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four.