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onions

ProduceYear-round availability from cold storage facilities and global cultivation; peak harvest in late summer and fall in temperate regions, with fresh spring onions available in spring.

Low in calories but rich in vitamin C, fiber, and antioxidants including quercetin; contain inulin, a prebiotic fiber that supports digestive health.

About

The onion (Allium cepa) is a bulbous perennial plant in the amaryllis family, native to Central Asia and cultivated worldwide for over five thousand years. The edible bulb consists of concentric layers of modified leaf bases that store nutrients and water, developing a papery skin in golden, red, or white varieties. Raw onions possess a pungent, sulfurous bite due to volatile compounds (thiols and disulfides) that diminish significantly when cooked through caramelization and enzymatic breakdown. Major cultivars include yellow globe onions (sweet, versatile), red onions (milder, higher sugar content, used fresh), pearl onions (small, delicate), Spanish onions (larger, sweeter), and Vidalia onions (exceptionally sweet, low-sulfur varieties from specific growing regions).

Culinary Uses

Onions function as a fundamental aromatic base in countless cuisines, providing depth and layered flavor through cooking. They are essential to mirepoix in French cooking, soffritto in Italian, and the holy trinity in Creole cuisine. Raw onions are sliced into salads, pickled, or used as garnishes; sautéed or caramelized onions develop complex sweetness for soups, gratins, and condiments; they are roasted whole, grilled, or incorporated into salsas, stocks, and braises. Onions enhance nearly all savory dishes and are equally important in traditional medicine and pickling applications.

Recipes Using onions (986)

RCI-ND.005.0020.001

5-vegetable Stuffed Pizza

5-vegetable Stuffed Pizza from the Recidemia collection

RCI-VG.001.0019.001

Acar campur

Acar campur is a very simple Indonesian pickle salad.

RCI-VG.004.0832.001

Adas bi Haamud

Lentils with chard and lemon. Serves 6.

RCI-EG.003.0623.001

Adjapsandal of Eggplant

Adjapsandal of Eggplant from the Recidemia collection

RCI-BV.003.0407.001

Adrian Steak and Rice

Makes 6 servings.

RCI-BV.004.0503.001

Ago Glain

Ago Glain from the Recidemia collection

Ailazan
RCI-VG.004.0539.001

Ailazan

Ailazan

RCI-MT.006.0905.001

Ajiaco de Pollo Bogotano

Ajiaco de Pollo Bogotano

RCI-VG.001.0534.001

Algerian Salad

A wonderful salad loaded with flavor

RCI-EG.003.0446.001

Algerian Salad with Anchovies and Eggs

Algerian Salad with Anchovies and Eggs from the Recidemia collection

RCI-SW.001.0078.001

All-American Sandwich

All American Sandwich

RCI-MT.005.0175.001

Al-Motubug

Stuffed pastry squares Serves 10 – 12

RCI-SN.001.0036.001

Amazing Onion Dip

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Dubach Estate in Combine, Texas in 1984.

RCI-SP.003.0079.001

Ame Hnat

Ame Hnat (Dry Beef curry) is a popular Burmese main dish and is best served with white rice.

RCI-VG.004.0096.001

Amhari Mesir Wat

This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them.

RCI-VG.004.0098.001

Amish Schnitzel Beans

Amish Schnitzel Beans

RCI-VG.001.0536.001

Anor va Piyozli Gazak

Pomegranate and onions salad

RCI-VG.004.0580.001

Antioquian Beans

Antioquian Beans

RCI-VG.004.0836.001

Aquarius Red Lentil Dal

Always check the ingredients to make sure the product is vegan.

RCI-SP.003.0431.001

Arabian Stew

This recipe is for 6 serves.

RCI-SP.003.0587.001

Arcadian Eight Bean Chili

Recipe by Anne Rosenweig, submitted by Dmitri Molotov

RCI-SN.004.1153.001

Ardy Shouki

Artichoke casserole Cooking time: 45 Minutes Serves 6

RCI-SF.002.0394.001

Argentine Ceviche

4-6 servings 1 hour 30 mins prep

RCI-SP.003.0455.001

Argentine Vegetable Beef Stew

Argentine Vegetable Beef Stew from the Recidemia collection

RCI-VG.004.0788.001

Arroz Congrí

Red beans with rice

RCI-MT.006.1123.001

Arroz con Pollo IV

This recipe is wonderful. Recently I fixed a Panamanian dinner for close friends here in Colorado with arroz con pollo, plantain, stuffed chayote, mango salad and a coffee dessert. It was a big hit!

RCI-SN.004.1156.001

Arroz de Coco

Arroz de Coco from the Recidemia collection

RCI-SN.004.1230.001

Arroz Integral com Manteiga de Amendoim e Bananas

Manteiga brown rice and bananas

RCI-MT.002.0207.001

Asian BBQ

Have your butcher freeze the meat slightly to get the right thickness. Be sure to use the highest setting your grill or keep the charcoal at a high temperature. Some fat is okay. This recipe is for 50 servings. Preparing time: 51 hours.

RCI-EG.003.0077.001

Asian Veggies

.

RCI-SP.003.0081.001

Autumn Barley Stew

Autumn Barley Stew from the Recidemia collection

RCI-SC.003.0352.001

Avocado Mousse

Avocado Mousse from the Recidemia collection

RCI-SP.001.0332.001

Azzor Rojos

.

RCI-RC.005.0063.001

Bacon and Green Peas Porridge

Here’s a simple recipe to cook that your kids will enjoy.

RCI-SP.001.0299.001

Bacon 'n' Cheddar Beer Soup

Makes 25 one cup servings

RCI-MT.005.0170.001

Bacon-wrapped Meatballs

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]

RCI-MT.006.0406.001

Badami Chicken

Badami Chicken

RCI-SP.003.0105.001

Badam Pasinda

Badam Pasinda from the Recidemia collection

RCI-SP.005.0048.001

Bagia za Dengu

Bagia za Dengu from the Recidemia collection

RCI-VG.003.0294.001

Baked Brie w/ Raspberry-Marsala Reduction

Submitted by Sam_I_Am. Baked Brie w/ Raspberry-Marsala Reduction I used a goat brie for this one. I hadn't tried it before, and honestly didn't notice that much difference from cow milk.

RCI-EG.003.0812.001

Baked Eggplant

:For a festive Friday night meal - makes 4 hearty servings

RCI-SF.001.0199.001

Baked Fish Portuguese-style

com Serves 4.

RCI-SP.001.0172.001

Baked French Onion Soup

From Menu and Recipes Week 3/25/07 From "Catsrecipes Y-Group"

RCI-VG.003.0141.001

Baked Harvest Vegetables

.

RCI-MT.006.0568.001

Baked Lemon Chickens

Baked Lemon Chickens from the Recidemia collection

RCI-VG.004.0326.001

Baked Lentil and Vegetable Stew

Baked Lentil and Vegetable Stew from the Recidemia collection

RCI-VG.003.0116.001

Baked Liver Paste

In Romanian: Pasta de ficat copt

RCI-VG.003.0117.001

Baked Mackerel in White Wine

Baked Mackerel in White Wine from the Recidemia collection

RCI-VG.003.0099.001

Baked Pork with Potatoes

Serve 4.

RCI-VG.003.0124.001

Baked Sweet Potato

Baked Sweet Potato from the Recidemia collection