
olive oil
Rich in monounsaturated fats and polyphenols, olive oil is associated with cardiovascular health benefits; extra virgin varieties contain higher concentrations of antioxidants and anti-inflammatory compounds.
About
Olive oil is a liquid fat extracted from olives (Olea europaea), the fruit of the olive tree native to the Mediterranean region. The oil is produced through mechanical pressing or crushing of ripe or unripe olives, with production methods ranging from traditional stone-grinding to modern centrifugal techniques. Quality and flavor vary significantly by harvest time, olive cultivar, growing region, and production process. Extra virgin olive oil, the least processed form, is obtained from the first cold pressing and retains the most flavor, aroma, and polyphenols. Virgin and refined olive oils undergo additional processing for higher smoke points and more neutral flavors. The oil's color ranges from pale yellow to deep green, depending on olive ripeness and processing methods, with flavor profiles spanning from buttery and fruity to grassy, peppery, and herbaceous.
Culinary Uses
Olive oil is fundamental to Mediterranean cuisine and widely used across global cooking traditions. Extra virgin olive oil is preferred for finishing dishes, dressings, and dips where its flavor is highlighted, while refined or light olive oil is suited for cooking at higher temperatures. The oil is essential in Italian, Spanish, Greek, Turkish, and Middle Eastern cuisines for sautéing, roasting, emulsifying vinaigrettes, and drizzling over soups, grains, and vegetables. Regional preferences influence usage: Spanish oils often accompany hearty stews and grilled meats, while Greek and Italian oils complement tomato-based dishes, fresh herbs, and cheeses. Beyond savory applications, olive oil appears in Mediterranean desserts and breads.
Used In
Recipes Using olive oil (1,807)
Eggs in Oil with Sumac
This recipe is for 3 servings.
Egyptian Fava Beans
Egyptian Fava beans
Egyptian Lentil Stew
This stew is a lovely stew to make on cold nights for a family. It is also very simple to make. It is an Egyptian lentil stew, and the recipe is used a lot in the Middle East.
Egyptian Tomato Salad
Original recipe Source: Mediterranean Light Serves: 4 to 6
Elbows with Fresh Spinach
Delicious as a side dish or for a light summer lunch.
Elegant Southern Seafood Cake
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
El Paso Pilaf
Always check the ingredients to make sure the product is vegan.
Emeril's Best Beef Stew
Contributed by PressureCookerRecipes Y-Group
Empanadas I
Empanadas Spanish pastry pie Bodegas Martín Códax Winery, Rias Baixas
Encinada Enchilada Red Sauce
Contributed by Catsrecipes Y-Group * Source: Rachel Ray
English Spatchcocked Mustard Poussin with Chestnuts
Contributed by Catsrecipes Y-Group
Ensalada con Quinoa de Peru
Ensalada Con Quinoa De Peru
Ensalada de Aguacate y Piña
Avocado and pineapple salad
Ensalada de Bacalao
Ensalada de Bacalao from the Recidemia collection
Ensalada de Pallares (Lima beans)
Cuisine of Peru
Escabeche de Guineos
green banana salad
Escabeche de Lerenes
lerenes salad
Escabeche I
Pickled king fish
Escalloped Tomatoes
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.
Escovitch
Escovitch

Fabes con Almejas
sometimes called habas con almejas, (Spanish for beans with clams) is a clam and bean stew that originated in the principality of Asturias in Spain in the 1800s as peasant fare.
Fairy Almond Coconut Muffins
Always check the ingredients to make sure the product is vegan.
Fasolada
Fasolada Fasolada is a very popular bean soup. It is usually eaten with feta cheese and crusty bread. Bean soup is served with smoked herring and and is well known in Greece as a very nutritious meal.
Fasolakia Salata me Tono
right|Green bean salad with tuna (Fasolakia salata me tono) Green bean salad with tuna
Fasolia Yiahni
Haricot beans in tomato
Fattoush
Fattoush is a Lebanese salad, good for hot weather. The recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking.
Fattoush Salad
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Fava
Fava - broad bean purée
Fava Beans
This recipe taken from www.Portuguese-recipes.com
Fava Beans with Garlic
* Source: The Mayo Clinic * Serves 4
Favorite Beans and Rice
This is a recipe I like to make on the weekend and bring to work with me during the week. ).
Feijão Tropeiro
Feijão Tropeiro is a traditional side dish in many parts of Brazil.
Felfel
Algerian hot peppers stuffed with nuts
Fennel Citrus Salad
Fruit & Vegetable of the Month: Celery and Fennel by the US Centers for Disease Control & Prevention, public domain government resource—original source of recipe Serves: 4
Fennel Crisps
Fennel and sea salt crisps are served with salad in Morocco but have lso taken off as a snack. These are great any time, anywhere. This recipe serves about 4.
Fergesë e Tiranës me Mish Viçi
Tirana fergese with veal
Fërgesë of Tirana with veal
Fërgesë of Tirana with veal is an Albanian dish.
Fesenjan
I had this marvelous dish in a Mediterranean Cafe. The fragrance is wonderful and the taste sublime. Fesenjan is special occasion food in Iran. It is traditionally made with duck or pheasant in the north of the country along the Caspian sea.
Feta and Tomato Spaghetti
Feta and Tomato Spaghetti from the Recidemia collection
Feta Garlic Dressing
Feta Garlic Dressing from the Recidemia collection
Feta Salad
Feta Salad from the Recidemia collection
Feteer bel Asaag
Pastry with ground meat
Fettuccine with California Avocado
Fettuccine with California Avocado from the Recidemia collection
Fettuccine with Walnuts
Fettuccine with Walnuts from the Recidemia collection
Fiddlehead-Portobello Linguine
This is a simple way to serve fiddleheads. If fiddleheads are unavailable or out of season, asparagus or artichoke hearts could be substituted with good results. It goes well with a simple salad, crusty bread and a nice dry white wine.
Field Greens with Sage-Pinon Vinaigrette
Field Greens with Sage-Pinon Vinaigrette
Fiery Pork Patties
Original GBS Foods Article
Finnish Cucumber Salad
Finnish Cucumber Salad
Firecracker Burgers
If you can't stand the heat, you may of course turn down the cayenne.
Firecracker Marinade
Be warned: If you're not up to the heat, keep some dairy around. It'll help cool down the burn.