
olive oil
Rich in monounsaturated fats and polyphenols, olive oil is associated with cardiovascular health benefits; extra virgin varieties contain higher concentrations of antioxidants and anti-inflammatory compounds.
About
Olive oil is a liquid fat extracted from olives (Olea europaea), the fruit of the olive tree native to the Mediterranean region. The oil is produced through mechanical pressing or crushing of ripe or unripe olives, with production methods ranging from traditional stone-grinding to modern centrifugal techniques. Quality and flavor vary significantly by harvest time, olive cultivar, growing region, and production process. Extra virgin olive oil, the least processed form, is obtained from the first cold pressing and retains the most flavor, aroma, and polyphenols. Virgin and refined olive oils undergo additional processing for higher smoke points and more neutral flavors. The oil's color ranges from pale yellow to deep green, depending on olive ripeness and processing methods, with flavor profiles spanning from buttery and fruity to grassy, peppery, and herbaceous.
Culinary Uses
Olive oil is fundamental to Mediterranean cuisine and widely used across global cooking traditions. Extra virgin olive oil is preferred for finishing dishes, dressings, and dips where its flavor is highlighted, while refined or light olive oil is suited for cooking at higher temperatures. The oil is essential in Italian, Spanish, Greek, Turkish, and Middle Eastern cuisines for sautéing, roasting, emulsifying vinaigrettes, and drizzling over soups, grains, and vegetables. Regional preferences influence usage: Spanish oils often accompany hearty stews and grilled meats, while Greek and Italian oils complement tomato-based dishes, fresh herbs, and cheeses. Beyond savory applications, olive oil appears in Mediterranean desserts and breads.
Used In
Recipes Using olive oil (1,807)
Fire-Roasted Tomatillo Salsa
Recipe originally submitted to GBSFood by BabyArm, Submitted here by Lovelee. All typos and references to nonexistent pictures have been lovingly preserved.
Fish and Root Vegetables Broth
Fish and Root Vegetables Broth from the Recidemia collection
Fish and Shrimp Stew
right|Fish and Shrimp Stew
Fish Stew from Bay of Kotor
Fish Stew from Bay of Kotor from the Recidemia collection
Fish with Crisp Potatoes
Contributed by Catsrecipes Y-Group * Source: Prevention
Flageolet Bean Relish
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Flatbread with Onions and Mustard Seeds
Thanks to purchased frozen dough, this bread is a snap to make. Serve it with soups, salads and pastas. Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group Makes 1 flatbread.
Focaccia
Focaccia is a flat, leavened bread native to Italy.

Focaccia Bread
Focaccia is a type of flat bread. Makes 1 loaf.
Four in one pizza
American cuisine | Pizza
Frank's Fresh Tomato Sauce for Spaghetti
This is Frank Sinatra's Recipe.

Fred Steak
Fred Steak is a marinated beef steak sold by Schaub's Meat, Fish and Poultry Market in the Stanford Shopping Center in Palo Alto, California, United States. Its primary characteristic is its very black color - it looks burnt, even when raw.
French Egg in a Hole
The "Egg in a Hole" is a great comfort food. It's fried, it's simple to make and it tastes somewhat delicious. It's not entirely healthy, but it's not entirely terrible for you.

French Soupe au Pistou
Soupe au pistou
French Vinaigrette with Hard-boiled Eggs
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hager Estate in Canton, Texas in 1982.
Fresh Broadbeans Salad
Quick, simple, refreshing. Just like a salad should be. Use fresh, young broad beans. If you can't find them soft enough to eat raw, cook in boiling water for the shortest time possible, and rinse in cold.
Fresh Mozzarella Bruschetta
Small, open-faced sandwiches, Bruschette make perfect appetizers. They are delicious and quick and easy to make.
Fresh Mozzarella Bruschetta
Small, open-faced sandwiches, Bruschette make perfect appetizers. They are delicious and quick and easy to make.
Fresh Spinach Salad with Grapefruit and Pecans
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Legmen Estate in Jacksonville, Texas in 1991.
Fresh Spring Rolls
A cleansing mouthful of fresh vegetables that makes a delectable appetizer or a fine addition to asian-influenced meals. Cook time is refrigeration time. Altered from original in Healthy Weeknight Meals.
Fresh Tilapia
Fresh Tilapia from the Recidemia collection
Fresh Tomato Salad with Herb Dressing
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Fresh Tomato Zucchini Soup
Puréed tomatoes and sauteed zucchini are stewed together into a delicious summertime soup!
Fricasé de Cabrito
Goat meat stew
Fricassée de poulet à l’Alsacienne
French cuisine –
Fricassee of Chicken
From The Evening Sun, August 29, 1990 Makes four servings of 170 calories each.
Fried Beans
Fried Beans from the Recidemia collection
Fried Mixed Vegetables with Sauce
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Utley Estate in Mesquite, Texas in 1988.
Fried Rabbit with Garlic
300px| Fried Rabbit with Garlic Serves 4.
Fried Ray Fin
It took a few attempts as its a very 'flakey fish' however the best way I found is as follows
Frittata
Like the traditional Spanish omelet, the frittata is a thick, hearty omelet filled with vegetables. A frittata may be filled with any variety of vegetables, cheeses, pastas, or meats. This recipe is for a simple vegetarian one.
Frittata Hispana
Frittata Hispana from the Recidemia collection
Fruited Grain Salad
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Galician Garbanzo Soup
Fast and cheap, this soup will warm you on a cold day!

Gambas al Ajillo
Gambas al ajillo (garlic shrimp) is a popular Spanish dish found principally in the south and center of Spain. The primary ingredients consist of of shrimp, garlic and olive oil but there are many variations.
Garbanzo bean stew
American cuisine Vegetarian Cuisine Beans
Garden Casserole
farm to table cooking Perfect for those crisp fall nights- hearty fall veggies in a casserole with crunchy bread - keeps you toasty by the fire! Our garden is filled with these veggies and it is one of the easiest ways to utilize what we've got!
Garden Chicken Supreme
Garden Chicken Supreme This is a really lovely springtime meal. I prefer to use rosemary on its own rather than herbes de Provence. This is lovely with rice, but I prefer it with couscous.
Garden Vegetable and Pasta Salad
From: 1,001 Delicious Recipes for People with Diabetes Yield: 6 servings and about ⅓ cup of vinaigrette
Garlic and Dijon Salad Dressing
This is a fantastic-tasting and healthy salad dressing.
Garlic and Tarragon Dressing
A simple salad dressing.
Garlic-Black Pepper-Parsley Dressing
Garlic-Black Pepper-Parsley Dressing from the Recidemia collection
Garlic Broccoli Spread
Always check the ingredients to make sure the product is vegan.
Garlic Butter Soy Potatoes
Contributed by PressureCookerRecipes Y-Group
Garlic Chicken
Garlic Chicken
Garlic Chicken Breasts
From: The Complete Idiot's Guide to Terrific Diabetic Meals Yield: 4 servings
Garlic Chicken I
Garlic Chicken I from the Recidemia collection
Garlic Crabs
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Henson Estate in Dallas, Texas in 1982.
Garlic croutons
can be purchased but are much better when made from old bread. They are a crucial ingredient of Caesar Salad.
Garlic Dip
garlic dip of a different kind!