molasses
Molasses is a good source of iron, calcium, potassium, and magnesium; blackstrap varieties are particularly mineral-dense. It also contains antioxidants and provides quick carbohydrates, though it is calorie- and sugar-dense.
About
Molasses is a thick, dark liquid byproduct derived from the refining of sugarcane or sugar beets into crystalline sugar. It represents the viscous residue remaining after sugar crystals are extracted through centrifugation during the sugar-production process. The ingredient exists in three distinct grades—light, dark, and blackstrap—each determined by the number of centrifugations performed. Light molasses results from the first boiling and centrifugation, retaining mild sweetness and lighter color. Dark molasses, extracted during the second processing, develops deeper color and more complex, slightly bitter notes. Blackstrap molasses, the final extraction, is the darkest and most mineral-rich, with pronounced bitter and smoky undertones. The flavor profile ranges from caramel and toffee in lighter varieties to earthy, almost licorice-like qualities in blackstrap.
Culinary Uses
Molasses serves as both a sweetener and flavoring agent across numerous cuisines and applications. In baking, it functions in cookies (particularly molasses cookies and gingersnaps), cakes, breads, and spice-forward preparations where its complex sweetness and moisture-retaining properties enhance texture. Dark varieties are essential in Caribbean and American Southern cooking, appearing in rum-based beverages, glazes for ham and ribs, and traditional sauces. Blackstrap molasses is valued in health-conscious preparations and adds depth to barbecue sauces and marinades. The ingredient also appears in candies, taffy, and confectionery, while lighter molasses suits more delicate desserts. Molasses acts as a binding agent in spice rubs and provides umami depth to certain savory applications.
Used In
Recipes Using molasses (119)
Apple Bran Bars
Apple Bran Bars from the Recidemia collection
Arleen Kaptur's Boston Baked Beans
You don’t have to live in Boston to enjoy these beans.
Baby Back Ribs
I've put two methods here: The traditional smoking, and the oven smoking method. Both of them produce mouthwatering, fall-off-the-bone ribs.
Baked Barley
Purchased from the Watson Estate in McKinney, Texas in 1991. Dated 1957.

Baked Beans
Baked Beans is a resourceful dish from the Wild West times to feed cowboys, this dish has been tw
Baked Beans à la Crockpot
Baked Beans à la Crockpot from the Recidemia collection
Baked Beans and Bacon
Baked Beans and Bacon from the Recidemia collection
Baked Beans Vegetarian-style
Baked Beans Vegetarian-style from the Recidemia collection
Baked Christmas Pudding with Brandy Sauce
Baked Christmas Pudding with Brandy Sauce from the Recidemia collection
Baked Navy Beans
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.
Barbecued Chicken Spicy Southern-style
Barbecued Chicken Spicy Southern-style from the Recidemia collection
Barbecued Lima Beans I
* Source: The New Family Cookbook for People with Diabetes * Yield: 3 Cups (6 Servings)
Barbecued Tofu
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Barbecue Ribs
Barbecue Ribs from the Recidemia collection
Barbecue Ribs
Barbecue Ribs from the Recidemia collection
Barbecue Sauce I
Yield: makes 2 cups
Bayou Beer
Bayou Beer from the Recidemia collection
BBQ Beans
Beans are a staple in many households. The Drawback to using dried beans as opposed to the canned variety has simply been time constraints. With your pressure cooker you can have your own home cooked beans in 70% less time.
BBQ Sauce II
I found this recipe in Consumer Reports last year. It's really good. One of the readers uses all dark molasses, more cayenne, orange zest instead of marmalade, and no liquid smoke for his.
BBQ Turkey Legs
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Beans and Wieners under Cornbread
This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.
Beer Batter Pancakes
Beer Batter Pancakes from the Recidemia collection
Beer Griddlecakes with Pilgrim Syrup
Beer Griddlecakes with Pilgrim Syrup from the Recidemia collection
Berd's Baked Brown Bread
Berd's Baked Brown Bread from the Recidemia collection
Boston Baked Beans
Boston Baked Beans from the Recidemia collection
Boston Baked Beans
Boston Baked Beans from the Recidemia collection
Bread Machine Beer Bread
Bread Machine Beer Bread from the Recidemia collection
Carrot Oatmeal Cookies
Carrot Oatmeal Cookies from the Recidemia collection
Carrot Spice Cookies
Makes 4 dozen cookies.
Cathy's Baked Beans
purchased from the Zimmerman Estate in Terrell, Texas in 1989 Date on card says 1944

Chewy Ginger Cookies
Chewy Ginger Cookies These are soft and delicately flavored. This recipe makes about 4 to 4½ dozen cookies.
Chewy Ginger Cookies
Chewy Ginger Cookies These are soft and delicately flavored. This recipe makes about 4 to 4½ dozen cookies.
Chili (Vegan)
Vegan Chili is chili that uses no animal or meat products in its creation. Many variations of a vegetarian based chili have been created using meat substitutes, tofu and even vegetables.
Chinese-style Ribs
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Chipotle BBQ Ribs
Smoky but sweet.
Chipotle BBQ Sauce
This sauce is really smoky and hot, so if you can't stand the heat, adjust it to your liking.
Christmas Ginger Cookies I
Christmas Ginger Cookies I from the Recidemia collection
Christmas Jewels
Christmas Jewels from the Recidemia collection
Chuck Wagon Beans
American cuisine | Beans

Crispy Gingerbread Cookies
This recipe makes that are used for gingerbread men. To keep the cookies crisp, store them in an air-tight container.
Crispy Gingerbread Cookies
This recipe makes that are used for gingerbread men. To keep the cookies crisp, store them in an air-tight container.
Crockpot BBQ Baked Beans
This recipe's 12 hour cook time allows you the flexibility to go to work, come home, fire up the grill, and entertain guests-the beans will be done just in time for dinner to be served.
Crockpot Boston Baked Beans
I adapted my grandmother's Boston baked beans recipe that we make in the crockpot. I left the mustard in but there's so little of it that you could easily leave it out.
Crockpot Boston Baked Beans I
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group]
Crystallized Ginger Cookies
Crystallized Ginger Cookies from the Recidemia collection
Duckunoo
Duckunoo from the Recidemia collection
Duke's Barbecued Ribs
3-4 servings
Dutch Oven Beans
=Dutch Oven Beans=
Eastern North Carolina Barbecue Sauce
Southern cuisine
Entenmann's Fat-free Oatmeal Raisin Cookies
Source: Waldine van Geffen