RCI-VG.004.0112.001

Black Beans and Rice

Name: Black Beans and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1½ tablespoons vegetable oil; ½ medium onion (chopped); 2 unit – 3 cloves garlic (pressed or chopped fine); 2 cups cooked rice (cooled to room temperature); 1 unit x 15 oz. can black beans (or about 2 cups of home-cooked black beans); 1 cup broccoli florettes (chopped); 1 cup tomato (chopped); ½ cup mozzarella cheese (grated); 2 tablespoons fresh cilantro (chopped)

[http://metrokc.gov/HEALTH/nutrition/recipes/beansrice.htm Black Beans and Rice] from the Public Hea

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

vegetable oil
1½ tablespoons
onion
chopped
½ medium
– 3 cloves garlic
pressed or chopped fine
2 unit
cooked rice
cooled to room temperature
2 cups
x 15 oz. can black beans
or about 2 cups of home-cooked black beans
1 unit
broccoli florettes
chopped
1 cup
tomato
chopped
1 cup
mozzarella cheese
grated
½ cup
fresh cilantro
chopped
2 tablespoons

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Black Beans and Rice

Ingredients

Method

What Makes This Variant Distinct