Skip to content

green pepper

ProducePeak season in temperate regions extends from summer through early autumn (June to October in the Northern Hemisphere), though greenhouse cultivation and imports make green peppers available year-round in most markets.

Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.

About

Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.

In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.

Culinary Uses

Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.

Used In

Recipes Using green pepper (358)

RCI-VG.001.0549.001

Southern Cole Slaw

This can be made in a food processor or with a shredder. Best made in food processor.

RCI-RC.006.0119.001

Spanish Bulgur

Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Makes 8 cups.

RCI-SP.006.0063.001

Spanish Peasant Soup

This is the authentic recipe for gazpacho soup. Great for a picnic or a BBQ. The recipe can easily be doubled or tripled or more.

RCI-RC.006.0121.001

Spanish Rice and Ham

Spanish Rice and Ham from the Recidemia collection

RCI-RC.004.0276.001

Spanish Rice El Dorado

Spanish rice with Italian tomatoes and American pickling spices shows you how homogeneous we've really become. This dish is really a treat. Serve it all by itself for a vegetarian main dish, as can be done with many hearty rice dishes.

RCI-RC.006.0122.001

Spanish Rice with Bacon

Contributed by Jenn B aka Mom2Sam and Tiny at

RCI-RC.004.0281.001

Spicy Mexican Rice

Spicy Mexican Rice from the Recidemia collection

RCI-SN.001.0364.001

Spicy Vegetable Dip

Serve as a dip for celery sticks, green onions, green pepper, cauliflower and other crisp raw vegetables. Makes 1⅓ cups.

RCI-VG.004.1320.001

Spinach Potatoes

Spinach Potatoes from the Recidemia collection

RCI-MT.005.0286.001

Spoon Meat Loaf

Contributed by Catsrecipes Y-Group * Source: Seems Like

RCI-MT.001.0255.002

Steak and Peppers

This is a simple dish to throw together with leftover meat. I use frozen vegetarian steak strips, though sliced seitan, seared flank steak or any other protein would probably work.

RCI-MT.001.0257.001

Steak Cantonese and Rice

Makes 2 servings.

RCI-VG.004.1341.001

Steamed Zucchini and Carrots

Steamed Zucchini and Carrots from the Recidemia collection

RCI-SP.004.0288.001

Stewed Frying Chicken with Mushrooms

Serves 4 to 6 Cooking time: 1½ hours

RCI-VG.001.0574.001

Stir-fried Beef Salad I

Source: Better Homes and Gardens

RCI-SF.002.0289.001

Stir-fried Crawfish with Rice

Seafood Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 6

RCI-VG.004.1351.001

Stir-fried Mixed Vegetables

* Serves 4

RCI-ND.005.0155.001

Stir-fry with Pasta

Contributed by Catsrecipes Y-Group

RCI-ND.003.0016.001

Stuffed Manicotti

Contributed by Catsrecipes Y-Group * Source: Grade A Re

RCI-VG.001.0582.001

Summer Corn Salad

Contributed by Delma at Catsrecipes Y-Group * Serves 6.

RCI-VG.004.1370.001

Summer Salad

Serves 4 persons.

RCI-VG.001.0589.001

Surprise Salad

6 servings Sauerkraut

RCI-MT.002.0291.001

Sweet and Sour Pork with Rice

Makes 6 servings.

RCI-VG.004.1383.001

Sweet and Sour Vegetables

Servings: 6 Preparation Time: 30 minutes Cooking Time: 15 minutes Serve over rice or other whole grains.

RCI-MT.002.0295.001

Tahitian Ham and Rice

Makes 6 servings.

RCI-EG.003.0144.001

Tamale Pie

This is adapted from James Beard's great Tamale Pie recipe. It looks splendid cooked and brought to the table in a colorful casserole.

RCI-VG.004.1399.001

Tamia

Serve on its own, with fuul or as a tamia sandwich.

RCI-VG.004.1403.001

Taro Fish

Chinese Cuisine | Vegetarian

RCI-MT.001.0283.001

T-bone Steak

Contributed by World Recipes Y-Group

RCI-RC.001.0223.001

Thirty Minute Chicken and Rice

Makes 6 servings.

RCI-SC.003.0195.002

Thousand Island Dressing

Thousand Island Dressing is a salad dressing commonly used with green salads. It can also be used as a sandwich spread, or many other uses.

RCI-RC.004.0301.001

Thousand Island Rice Salad

Makes 6 servings.

RCI-SN.002.0289.001

Tian Suan He Tao

Walnuts in sweet and sour sauce

RCI-SP.005.0265.001

Tofu Chili

Tofu Chili from the Recidemia collection

RCI-ND.002.0148.001

Tofu Fettuccini

Tofu Fettuccini from the Recidemia collection

RCI-SP.003.0687.001

Tofu Gumbo

.

RCI-ND.001.0120.001

Tofu Spaghetti Sauce

Tofu Spaghetti Sauce from the Recidemia collection

RCI-BR.006.0345.001

Tofu Vegetable Quiche

Tofu Vegetable Quiche from the Recidemia collection

RCI-VG.004.1452.001

Tourshi

Mixed pickles

RCI-SF.003.0044.001

Tropical Seviche

Tropical Seviche from the Recidemia collection

RCI-SF.001.0383.001

Tuna Crunch Salad

Contributed by World Recipes Y-Group * 6 Servings

RCI-SW.001.0104.001

Tuna Salad Sandwich

Tuna Salad Sandwich from the Recidemia collection

RCI-ND.002.0154.001

Tuna Vegetable Pasta Salad

Tuna Vegetable Pasta Salad from the Recidemia collection

RCI-MT.004.0817.001

Turkey and Ham Combo

Makes 6 servings.

RCI-EG.003.0152.001

Turkey and Rice Quiche

Makes 8 servings (2 triangles each).

RCI-MT.006.0047.001

Turkey and Vegetables in Orange Sauce

Poultry Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 8-10

RCI-VG.004.1473.001

Ukrainian Borscht

Ukrainian Cuisine is a vegetable soup with beetroots as its characteristic ingredient.

RCI-SP.003.0710.001

Unique Healthy Chili

* Source: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO. * Number of Servings: 6

RCI-SP.003.0713.001

Vegetable Gumbo

Updated old family favorite - Alice in Houston via A.Broaddus

RCI-ND.005.0175.001

Vegetable Pork Stir-fry

Makes 6 servings.