
green pepper
Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.
About
Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.
In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.
Culinary Uses
Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.
Used In
Recipes Using green pepper (358)
Southern Cole Slaw
This can be made in a food processor or with a shredder. Best made in food processor.
Spanish Bulgur
Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Makes 8 cups.
Spanish Peasant Soup
This is the authentic recipe for gazpacho soup. Great for a picnic or a BBQ. The recipe can easily be doubled or tripled or more.
Spanish Rice and Ham
Spanish Rice and Ham from the Recidemia collection
Spanish Rice El Dorado
Spanish rice with Italian tomatoes and American pickling spices shows you how homogeneous we've really become. This dish is really a treat. Serve it all by itself for a vegetarian main dish, as can be done with many hearty rice dishes.
Spanish Rice with Bacon
Contributed by Jenn B aka Mom2Sam and Tiny at
Spicy Mexican Rice
Spicy Mexican Rice from the Recidemia collection
Spicy Vegetable Dip
Serve as a dip for celery sticks, green onions, green pepper, cauliflower and other crisp raw vegetables. Makes 1⅓ cups.
Spinach Potatoes
Spinach Potatoes from the Recidemia collection
Spoon Meat Loaf
Contributed by Catsrecipes Y-Group * Source: Seems Like
Steak and Peppers
This is a simple dish to throw together with leftover meat. I use frozen vegetarian steak strips, though sliced seitan, seared flank steak or any other protein would probably work.
Steak Cantonese and Rice
Makes 2 servings.
Steamed Zucchini and Carrots
Steamed Zucchini and Carrots from the Recidemia collection
Stewed Frying Chicken with Mushrooms
Serves 4 to 6 Cooking time: 1½ hours
Stir-fried Beef Salad I
Source: Better Homes and Gardens
Stir-fried Crawfish with Rice
Seafood Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 6
Stir-fried Mixed Vegetables
* Serves 4
Stir-fry with Pasta
Contributed by Catsrecipes Y-Group
Stuffed Manicotti
Contributed by Catsrecipes Y-Group * Source: Grade A Re
Summer Corn Salad
Contributed by Delma at Catsrecipes Y-Group * Serves 6.
Summer Salad
Serves 4 persons.
Surprise Salad
6 servings Sauerkraut
Sweet and Sour Pork with Rice
Makes 6 servings.
Sweet and Sour Vegetables
Servings: 6 Preparation Time: 30 minutes Cooking Time: 15 minutes Serve over rice or other whole grains.
Tahitian Ham and Rice
Makes 6 servings.
Tamale Pie
This is adapted from James Beard's great Tamale Pie recipe. It looks splendid cooked and brought to the table in a colorful casserole.
Tamia
Serve on its own, with fuul or as a tamia sandwich.
Taro Fish
Chinese Cuisine | Vegetarian
T-bone Steak
Contributed by World Recipes Y-Group
Thirty Minute Chicken and Rice
Makes 6 servings.
Thousand Island Dressing
Thousand Island Dressing is a salad dressing commonly used with green salads. It can also be used as a sandwich spread, or many other uses.
Thousand Island Rice Salad
Makes 6 servings.
Tian Suan He Tao
Walnuts in sweet and sour sauce
Tofu Chili
Tofu Chili from the Recidemia collection
Tofu Fettuccini
Tofu Fettuccini from the Recidemia collection
Tofu Gumbo
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Tofu Spaghetti Sauce
Tofu Spaghetti Sauce from the Recidemia collection
Tofu Vegetable Quiche
Tofu Vegetable Quiche from the Recidemia collection
Tourshi
Mixed pickles
Tropical Seviche
Tropical Seviche from the Recidemia collection
Tuna Crunch Salad
Contributed by World Recipes Y-Group * 6 Servings
Tuna Salad Sandwich
Tuna Salad Sandwich from the Recidemia collection
Tuna Vegetable Pasta Salad
Tuna Vegetable Pasta Salad from the Recidemia collection
Turkey and Ham Combo
Makes 6 servings.
Turkey and Rice Quiche
Makes 8 servings (2 triangles each).
Turkey and Vegetables in Orange Sauce
Poultry Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 8-10
Ukrainian Borscht
Ukrainian Cuisine is a vegetable soup with beetroots as its characteristic ingredient.
Unique Healthy Chili
* Source: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO. * Number of Servings: 6
Vegetable Gumbo
Updated old family favorite - Alice in Houston via A.Broaddus
Vegetable Pork Stir-fry
Makes 6 servings.