RCI-SP.003.0710.001
Unique Healthy Chili
* Source: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO. * Number of Servings: 6
Prep20 min
Cook45 min
Total65 min
Servings4
Difficultyadvanced
Ingredients
- 1 tbsp
- 1 cup
- 1 cup
- 1 tsp
- 1 lb
- 1 unit
- 1 can
- 1½ tbsp
- 1 tsp
- ½ tsp
- granulated beef bouillon1 tbsp
- 1 dash
- 1 can
- 1 cup
Method
1
Heat vegetable oil in a large heavy-bottomed pot over medium-high heat for 1-2 minutes until shimmering.
2 minutes
2
Add chopped onion and green pepper, stirring frequently until the vegetables soften and onion becomes translucent, about 5-6 minutes.
6 minutes
3
Stir in minced garlic and cook for 30 seconds until fragrant.
1 minutes
4
Crumble ground turkey into the pot, breaking it apart with a wooden spoon as it cooks until no pink remains, approximately 6-8 minutes.
7 minutes
5
Add chili powder and cumin, stirring constantly for about 1 minute to toast the spices and distribute them evenly throughout the meat mixture.
1 minutes
6
Stir well to combine all ingredients thoroughly.
7
Bring the mixture to a gentle simmer over medium heat, then reduce to medium-low to maintain a steady simmer.
1 minutes
8
Add canned chili beans and stir to incorporate, then continue simmering uncovered for 15-18 minutes until flavors meld and the chili thickens slightly.
16 minutes
9
Taste and adjust seasoning with additional salt and pepper as needed.
10
Ladle into serving bowls and serve hot.