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green pepper

ProducePeak season in temperate regions extends from summer through early autumn (June to October in the Northern Hemisphere), though greenhouse cultivation and imports make green peppers available year-round in most markets.

Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.

About

Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.

In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.

Culinary Uses

Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.

Used In

Recipes Using green pepper (358)

RCI-SW.002.0082.001

Pineapple Pork Patties

Pork, Ground, Frozen by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 8

RCI-ND.006.0061.001

Pizza Stew

Makes 2½ cups of soup. Gee! There isn't any for Bert!!!!

RCI-SP.004.0252.001

Porkchop Étouffée

Contributed by Catsrecipes Y-Group

RCI-MT.002.0223.001

Pork Sate with Peanut Sauce

Makes 2 servings

RCI-VG.005.0174.001

Posna Sarma

Posna Sarma Serbian sarma is similar to Greek dolmas, though it's made with cabbage instead of grape leaves. The usual sarma is made with ground pork and chuck, resulting in a rather disgusting combination of meat, oil and cabbage.

RCI-RC.004.0227.001

Primavera Rice Salad

Makes 4 servings

RCI-SW.004.0038.001

Pupusas Revueltas

Ground chicken and lowfat cheese help keep down the fat and calories in this tasty dish.

RCI-VG.004.1079.001

Putlejela

Putlejela from the Recidemia collection

RCI-MT.004.0686.001

Quick Creole Chicken

Quick Creole Chicken from the Recidemia collection

RCI-SP.003.0545.001

Quick Shrimp Chow Mein

Makes 6 servings

RCI-VG.004.1090.001

Quick Vegetable Sauté

This makes a huge amount, so will no doubt be eating for rest of week.

RCI-VG.004.1118.001

Red Lentils

Red Lentils from the Recidemia collection

RCI-VG.004.1126.001

Rice and Beans Casserole

Very popular and nutritious dish for vegetarians. Makes enough for 4 people.

RCI-VG.004.1128.001

Rice and Garbanzo Beans

Makes 4 servings

RCI-RC.004.0237.001

Rice and Peas I

300px| Rice and Peas Recipes

RCI-SF.002.0218.001

Rice and Seafood Supreme

Makes 6 servings

RCI-RC.004.0242.001

Rice corn salad

Serves 6 to 8.

RCI-RC.004.0246.001

Rice Primavera Salad

Rice Primavera Salad from the Recidemia collection

RCI-RC.004.0250.001

Rice Summer Salad

Rice Summer Salad from the Recidemia collection

RCI-RC.004.0255.001

Rice with Peppers

Makes 4 servings.

RCI-RC.004.0256.001

Rice with Pine Nuts and Tri-colored Peppers

Makes 4 servings.

RCI-SP.003.0560.001

Rich Chicken Soup

Rich Chicken Soup from the Recidemia collection

RCI-RC.002.0028.001

Risotto Cakes with Bayou Sauce

Contributed by Catsrecipes Y-Group

RCI-VG.004.1139.001

Riz et Pois

Rice and beans - A Haitian favourite

RCI-MT.001.0216.001

Roast Beef Salad

Roast Beef Salad from the Recidemia collection

RCI-SP.001.0107.001

Romanian Chicken Soup

In Romanian: Supa de pasare

RCI-SC.001.0050.001

Ruby Sandals Marinara Sauce

Always check the ingredients to make sure the product is vegan.

RCI-VG.004.1158.001

Russian Soup with Meat

Russian Soup with Meat In Romanian: Ciorba ruseasca (cu carne)

RCI-RC.004.0264.001

Saffron Rice Seafood Salad

Makes 6 servings.

RCI-ND.001.0099.001

Salsa de Puttana

Harlot's sauce From "Catsrecipes Y-Group" Source: my old recipes

RCI-SC.005.0152.001

Salsa Mojo Verde

Green Mojo Sauce. This is a thin sauce for fish. No two recipes are the same for mojo sauces but this is fairly typical.

RCI-SP.003.0576.001

Sancocho I

Panamanian chicken soup Serves 5 to 6 people.

RCI-SW.002.0094.001

Sausage Joes

Sausage Joes from the Recidemia collection

RCI-VG.004.1198.001

Savoury Bananas

Savoury Bananas from the Recidemia collection

RCI-SF.001.0323.001

Scalloped Tuna

Contributed by Catsrecipes Y-Group

RCI-ND.002.0122.001

Seafood Pasta Salad

Source: Better Homes and Gardens

RCI-EG.003.0125.001

Semelroth Favorite Zucchini

Contributed by Catsrecipes Y-Group

RCI-SN.003.0230.001

Shish Kebab

Stuffed baby lamb is a popular dish in Jordan, which people enjoy as a big and heavy meal. it consists of roasted lamb, stuffed with rice, chopped onions, nuts and raisins.

RCI-MT.003.0083.001

Short Ribs I

Recipe may be halved or doubled. For 8 servings, use 1½ cups hot water.

RCI-SF.002.0251.001

Shrimp Bake

Seafood Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe

Shrimp Gumbo
RCI-SF.002.0255.001

Shrimp Gumbo

Shrimp Gumbo It's always good to do step one.

RCI-RC.004.0269.001

Shrimp 'n' Rice Salad

Shrimp 'n' Rice Salad from the Recidemia collection

RCI-SC.005.0156.001

Skillet Corn Relish

Purchased from the Parnell Estate in Canton, Texas in 1988. Notation on card indicates this was a family favorite. Dated 1957. I make this every summer when the corn is fresh. I can't make enough for my family and friends. It gets gobbled right up.

RCI-MT.004.0736.001

Sloppy Garden Joes

Sloppy Garden Joes from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 8

RCI-SW.002.0098.001

Sloppy Janes

Always check the ingredients to make sure the product is vegan.

RCI-SW.002.0100.001

Sloppy Joes I

Sloppy Joes I from the Recidemia collection

RCI-VG.004.1248.001

Smokey Black Bean Soup

Smokey Black Bean Soup from the Recidemia collection

RCI-VG.001.0547.001

Sopsky

right|Polish Sopsky Pronounced “shopsky”, this simple salad may remind you of Greek salad. You can find sopsky salad in every pub, resto and diner in Bulgaria. The feta prevents the sopsky from being dry, so you don't need any dressing.

RCI-VG.001.0548.001

Sour Cream Cole Slaw

Sour Cream Cole Slaw from the Recidemia collection

RCI-VG.004.1266.001

Sour Soup with Green Beans I

In Romanian: Borş de fasole verde I