
green pepper
Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.
About
Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.
In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.
Culinary Uses
Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.
Used In
Recipes Using green pepper (358)
Pineapple Pork Patties
Pork, Ground, Frozen by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 8
Pizza Stew
Makes 2½ cups of soup. Gee! There isn't any for Bert!!!!
Porkchop Étouffée
Contributed by Catsrecipes Y-Group
Pork Sate with Peanut Sauce
Makes 2 servings
Posna Sarma
Posna Sarma Serbian sarma is similar to Greek dolmas, though it's made with cabbage instead of grape leaves. The usual sarma is made with ground pork and chuck, resulting in a rather disgusting combination of meat, oil and cabbage.
Primavera Rice Salad
Makes 4 servings
Pupusas Revueltas
Ground chicken and lowfat cheese help keep down the fat and calories in this tasty dish.
Putlejela
Putlejela from the Recidemia collection
Quick Creole Chicken
Quick Creole Chicken from the Recidemia collection
Quick Shrimp Chow Mein
Makes 6 servings
Quick Vegetable Sauté
This makes a huge amount, so will no doubt be eating for rest of week.
Red Lentils
Red Lentils from the Recidemia collection
Rice and Beans Casserole
Very popular and nutritious dish for vegetarians. Makes enough for 4 people.
Rice and Garbanzo Beans
Makes 4 servings
Rice and Peas I
300px| Rice and Peas Recipes
Rice and Seafood Supreme
Makes 6 servings
Rice corn salad
Serves 6 to 8.
Rice Primavera Salad
Rice Primavera Salad from the Recidemia collection
Rice Summer Salad
Rice Summer Salad from the Recidemia collection
Rice with Peppers
Makes 4 servings.
Rice with Pine Nuts and Tri-colored Peppers
Makes 4 servings.
Rich Chicken Soup
Rich Chicken Soup from the Recidemia collection
Risotto Cakes with Bayou Sauce
Contributed by Catsrecipes Y-Group
Riz et Pois
Rice and beans - A Haitian favourite
Roast Beef Salad
Roast Beef Salad from the Recidemia collection
Romanian Chicken Soup
In Romanian: Supa de pasare
Ruby Sandals Marinara Sauce
Always check the ingredients to make sure the product is vegan.
Russian Soup with Meat
Russian Soup with Meat In Romanian: Ciorba ruseasca (cu carne)
Saffron Rice Seafood Salad
Makes 6 servings.
Salsa de Puttana
Harlot's sauce From "Catsrecipes Y-Group" Source: my old recipes
Salsa Mojo Verde
Green Mojo Sauce. This is a thin sauce for fish. No two recipes are the same for mojo sauces but this is fairly typical.
Sancocho I
Panamanian chicken soup Serves 5 to 6 people.
Sausage Joes
Sausage Joes from the Recidemia collection
Savoury Bananas
Savoury Bananas from the Recidemia collection
Scalloped Tuna
Contributed by Catsrecipes Y-Group
Seafood Pasta Salad
Source: Better Homes and Gardens
Semelroth Favorite Zucchini
Contributed by Catsrecipes Y-Group
Shish Kebab
Stuffed baby lamb is a popular dish in Jordan, which people enjoy as a big and heavy meal. it consists of roasted lamb, stuffed with rice, chopped onions, nuts and raisins.
Short Ribs I
Recipe may be halved or doubled. For 8 servings, use 1½ cups hot water.
Shrimp Bake
Seafood Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe

Shrimp Gumbo
Shrimp Gumbo It's always good to do step one.
Shrimp 'n' Rice Salad
Shrimp 'n' Rice Salad from the Recidemia collection
Skillet Corn Relish
Purchased from the Parnell Estate in Canton, Texas in 1988. Notation on card indicates this was a family favorite. Dated 1957. I make this every summer when the corn is fresh. I can't make enough for my family and friends. It gets gobbled right up.
Sloppy Garden Joes
Sloppy Garden Joes from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 8
Sloppy Janes
Always check the ingredients to make sure the product is vegan.
Sloppy Joes I
Sloppy Joes I from the Recidemia collection
Smokey Black Bean Soup
Smokey Black Bean Soup from the Recidemia collection
Sopsky
right|Polish Sopsky Pronounced “shopsky”, this simple salad may remind you of Greek salad. You can find sopsky salad in every pub, resto and diner in Bulgaria. The feta prevents the sopsky from being dry, so you don't need any dressing.
Sour Cream Cole Slaw
Sour Cream Cole Slaw from the Recidemia collection
Sour Soup with Green Beans I
In Romanian: Borş de fasole verde I