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green pepper

ProducePeak season in temperate regions extends from summer through early autumn (June to October in the Northern Hemisphere), though greenhouse cultivation and imports make green peppers available year-round in most markets.

Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.

About

Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.

In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.

Culinary Uses

Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.

Used In

Recipes Using green pepper (358)

RCI-VG.004.0488.001

Fettat Adis

A very tasty and delicious appetizer to Serve with bread.

RCI-SF.005.0021.001

Fish and Vegetable Stew

Fish and Vegetable Stew from the Recidemia collection

RCI-ND.001.0040.001

Froggy's Spaghetti Sauce

Contributed by Catsrecipes Y-Group

RCI-MT.004.0403.001

Garden Chicken Supreme

Garden Chicken Supreme This is a really lovely springtime meal. I prefer to use rosemary on its own rather than herbes de Provence. This is lovely with rice, but I prefer it with couscous.

RCI-RC.004.0124.001

Garlic Rice with Pine Nuts

Makes 4 servings.

RCI-SN.003.0122.001

Ginger Lamb with Rice

Makes 4 servings

RCI-SP.003.0285.001

Gombo Jumble

Gombo Jumble from the Recidemia collection

RCI-BV.003.0050.001

Gorraasa be Dama

Pour over gorraasa and serve warm.

RCI-VG.004.0571.001

Grain Burgers

Grain Burgers from the Recidemia collection

RCI-SW.002.0045.001

Great Philly "Steak" Sandwiches

Great Philly "Steak" Sandwiches from the Recidemia collection

RCI-SC.007.0134.001

Green and Gold Relish

Makes 6 servings

RCI-RC.001.0086.001

Green Parsley and Pepper Rice

Makes 6 servings

RCI-VG.002.0051.001

Green Potato Salad

This is a recipe my catering partner and I perfected at a big gala we catered in 1992. It was a huge hit and one I now make often at home and for card parties.

RCI-MT.001.0128.001

Grilled Rib Eyes with Mango Salsa

Grilled Rib Eyes with Mango Salsa from the Recidemia collection

RCI-SF.001.0182.001

Grouper New Orleans

Contributed by Pressurecookerrecipes Y-Group

RCI-SF.002.0147.001

Gulf Coast Shrimp and Rice

Makes 6 servings

RCI-RC.004.0131.001

Gulf Coast Stir-fry

Makes 6 servings

RCI-MT.002.0133.001

Gu Lu Rou

Pork in sweet and sour sauce

RCI-VG.003.0071.001

Guyanese Four Bean Salad

Guyanese Four Bean Salad from the Recidemia collection

RCI-VG.004.0638.001

Haitian Black Beans

Haitian Black Beans from the Recidemia collection

RCI-VG.004.0639.001

Haitian Bouillon I

A Haitian soup

RCI-MT.004.0444.001

Haitian Mango Chicken

Haitian Mango Chicken from the Recidemia collection

RCI-VG.004.0643.001

Ham and Black Bean Salad

Makes 6 servings

RCI-MT.002.0134.001

Ham and Rice Seville

Makes 6 servings

RCI-RC.004.0134.001

Hamburger Spanish Rice

Contributed by World Recipes Y-Group Serves 4 to 6.

RCI-MT.004.0447.001

Hawaiian Kabobs

The marinade is the key to these great kabobs. They only need 1 hour in the refrigerator to marinate.

RCI-SP.004.0168.001

Heart Healthy Gazpacho

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RCI-SP.003.0317.001

Hearty Sausage Rice Stew

Makes 6 servings

RCI-SP.003.0320.001

Hearty Vegetarian Tofu Chili

This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings.

RCI-MT.004.0467.001

Hoisin Chicken and Rice

Makes 6 servings.

RCI-MT.001.0134.001

Honduran Liver

Honduran Liver from the Recidemia collection

RCI-MT.004.0468.001

Honduran Pollo con Salsa

Chicken in sauce

RCI-SN.005.0032.001

Honduran Tamales

Honduran Tamales from the Recidemia collection

RCI-SF.001.0195.001

Honey-Ginger Salmon

Salmon seasoned and glazed with honey and ginger extract combined. Grill for 20 minutes. Placed chopped onions and sweet pepper over Salmon and serve with grilled Asparagus and a starch of choice.

RCI-VG.001.0305.001

Horiatiki Salata

This is a recipe by a famous greek chef, Elias Mamalakis, who is now days very popular to the greek public not only for his recipes but also for his spirit.

RCI-MT.003.0045.001

Indian Lamb Chops and Rice

Makes 6 servings

RCI-BR.008.0099.001

Irish Potato Pancakes

Irish Potato Pancakes from the Recidemia collection

RCI-MT.004.0494.001

Island Chicken and Rice

Makes 6 servings.

RCI-VG.001.0319.001

Israeli Marinated Raw Vegetable Salad

Israeli Marinated Raw Vegetable Salad from the Recidemia collection

RCI-VG.001.0320.001

Israeli salad

Israeli salad from the Recidemia collection

RCI-VG.001.0321.001

Israeli Salad

Serves 6 – 8.

RCI-SP.004.0183.001

Italian Chops and Rice

Makes 6 servings.

RCI-ND.005.0064.001

Italian Pork Stir-fry

Be sure to cut vegetables into similar sized pieces for even cooking. Don't overload your wok or skillet. Cook in small batches, if necessary, to ensure you stir fry rather than stew.

RCI-SP.003.0347.001

Italian Sausage Soup

Contributed by World Recipes Y-Group This Y-group is

RCI-BR.007.0070.001

JAMAICAN BEEF PATTIES

JAMAICAN BEEF PATTIES from the Recidemia collection

RCI-SP.003.0352.001

Jamaican Pepper Pot Soup

There are many, many variations of pepper Pot Soup. This version contains chicken, although one could easily change to beef, by using diced lean Beef and beef broth.

RCI-VG.001.0330.001

Just the Best Coleslaw

Special note by Andy: Try this one its very tasty and easy to make. Recipe can be doubled for a very large crowd or occasion. This was one of the last recipes given to me by my friend Marjorie Cottom who died of cancer in the year 2001.

RCI-SP.003.0358.001

Kapunata

A Maltese version of Ratatouille made from tomatoes, capers, aubergines and green peppers which goes well with grilled fish. This is a summer dish and can be eaten hot or cold.

RCI-SP.006.0041.001

Kold Sommersuppe

On a hot hot day where the appetite is as it should be, this soup in the perfect choice. You can even serve it laced with ice cubes.

RCI-VG.004.0783.001

Lentil enchiladas

Lentil enchiladas from the Recidemia collection