
green pepper
Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.
About
Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.
In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.
Culinary Uses
Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.
Used In
Recipes Using green pepper (358)
Fettat Adis
A very tasty and delicious appetizer to Serve with bread.
Fish and Vegetable Stew
Fish and Vegetable Stew from the Recidemia collection
Froggy's Spaghetti Sauce
Contributed by Catsrecipes Y-Group
Garden Chicken Supreme
Garden Chicken Supreme This is a really lovely springtime meal. I prefer to use rosemary on its own rather than herbes de Provence. This is lovely with rice, but I prefer it with couscous.
Garlic Rice with Pine Nuts
Makes 4 servings.
Ginger Lamb with Rice
Makes 4 servings
Gombo Jumble
Gombo Jumble from the Recidemia collection
Gorraasa be Dama
Pour over gorraasa and serve warm.
Grain Burgers
Grain Burgers from the Recidemia collection
Great Philly "Steak" Sandwiches
Great Philly "Steak" Sandwiches from the Recidemia collection
Green and Gold Relish
Makes 6 servings
Green Parsley and Pepper Rice
Makes 6 servings
Green Potato Salad
This is a recipe my catering partner and I perfected at a big gala we catered in 1992. It was a huge hit and one I now make often at home and for card parties.
Grilled Rib Eyes with Mango Salsa
Grilled Rib Eyes with Mango Salsa from the Recidemia collection
Grouper New Orleans
Contributed by Pressurecookerrecipes Y-Group
Gulf Coast Shrimp and Rice
Makes 6 servings
Gulf Coast Stir-fry
Makes 6 servings
Gu Lu Rou
Pork in sweet and sour sauce
Guyanese Four Bean Salad
Guyanese Four Bean Salad from the Recidemia collection
Haitian Black Beans
Haitian Black Beans from the Recidemia collection
Haitian Bouillon I
A Haitian soup
Haitian Mango Chicken
Haitian Mango Chicken from the Recidemia collection
Ham and Black Bean Salad
Makes 6 servings
Ham and Rice Seville
Makes 6 servings
Hamburger Spanish Rice
Contributed by World Recipes Y-Group Serves 4 to 6.
Hawaiian Kabobs
The marinade is the key to these great kabobs. They only need 1 hour in the refrigerator to marinate.
Heart Healthy Gazpacho
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Hearty Sausage Rice Stew
Makes 6 servings
Hearty Vegetarian Tofu Chili
This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings.
Hoisin Chicken and Rice
Makes 6 servings.
Honduran Liver
Honduran Liver from the Recidemia collection
Honduran Pollo con Salsa
Chicken in sauce
Honduran Tamales
Honduran Tamales from the Recidemia collection
Honey-Ginger Salmon
Salmon seasoned and glazed with honey and ginger extract combined. Grill for 20 minutes. Placed chopped onions and sweet pepper over Salmon and serve with grilled Asparagus and a starch of choice.
Horiatiki Salata
This is a recipe by a famous greek chef, Elias Mamalakis, who is now days very popular to the greek public not only for his recipes but also for his spirit.
Indian Lamb Chops and Rice
Makes 6 servings
Irish Potato Pancakes
Irish Potato Pancakes from the Recidemia collection
Island Chicken and Rice
Makes 6 servings.
Israeli Marinated Raw Vegetable Salad
Israeli Marinated Raw Vegetable Salad from the Recidemia collection
Israeli salad
Israeli salad from the Recidemia collection
Israeli Salad
Serves 6 – 8.
Italian Chops and Rice
Makes 6 servings.
Italian Pork Stir-fry
Be sure to cut vegetables into similar sized pieces for even cooking. Don't overload your wok or skillet. Cook in small batches, if necessary, to ensure you stir fry rather than stew.
Italian Sausage Soup
Contributed by World Recipes Y-Group This Y-group is
JAMAICAN BEEF PATTIES
JAMAICAN BEEF PATTIES from the Recidemia collection
Jamaican Pepper Pot Soup
There are many, many variations of pepper Pot Soup. This version contains chicken, although one could easily change to beef, by using diced lean Beef and beef broth.
Just the Best Coleslaw
Special note by Andy: Try this one its very tasty and easy to make. Recipe can be doubled for a very large crowd or occasion. This was one of the last recipes given to me by my friend Marjorie Cottom who died of cancer in the year 2001.
Kapunata
A Maltese version of Ratatouille made from tomatoes, capers, aubergines and green peppers which goes well with grilled fish. This is a summer dish and can be eaten hot or cold.
Kold Sommersuppe
On a hot hot day where the appetite is as it should be, this soup in the perfect choice. You can even serve it laced with ice cubes.
Lentil enchiladas
Lentil enchiladas from the Recidemia collection