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green pepper

ProducePeak season in temperate regions extends from summer through early autumn (June to October in the Northern Hemisphere), though greenhouse cultivation and imports make green peppers available year-round in most markets.

Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.

About

Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.

In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.

Culinary Uses

Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.

Used In

Recipes Using green pepper (358)

RCI-SP.002.0060.002

Corn Chowder

=Corn Chowder= This is the way your grandparents warmed up on a winter's day.

RCI-MT.002.0082.001

Costolette de Maiale alla Naploentana

Pork Chops Neapolitan.

RCI-SP.003.0211.001

Cowboy Gumbo

This recipe came from the Hartman Estate Sale. It was obtained it as part of the purchase of the Family Collection from the Hartman Estate in Arlington, Texas in 1984.

RCI-SF.005.0014.001

Crab Orleans Casserole

Makes 6 servings

RCI-SN.002.0106.001

Crab-stuffed Jalapeno Peppers

Purchased from DeYoung Estate in Tulsa, Oklahoma in 1982. Dated 1937.

RCI-VG.005.0047.001

Crab-stuffed Mushrooms

Makes 24 appetizers.

RCI-SF.005.0015.001

Crawfish Creole

Seafood Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4 – 6

RCI-SF.005.0016.001

Crawfish Étouffée

Makes 6 servings

RCI-SF.005.0017.001

Crawfish Étouffée I

Makes 6 servings

RCI-RC.001.0063.001

Crawfish Jambalaya

Makes 6 servings

RCI-SN.002.0108.001

Crawfish Puffs

Makes about 6 dozen puffs

RCI-SN.001.0142.001

Cream Cheese and Shrimp Dip

Contributed by World Recipes Y-Group

RCI-VG.004.0356.001

Creole Casserole

Makes 6 servings

RCI-VG.004.0358.001

Creole Okra

Makes 6 servings

RCI-SF.001.0107.001

Creole Seafood

Makes 6 servings

RCI-MT.001.0089.001

Creole Steak

Creole Steak from the Recidemia collection

RCI-ND.006.0027.001

Crockpot Cheesy Chicken and Noodles

From Menu and Recipes Week 12/2/07 From "Catsrecipes Y-Group"

RCI-RC.004.0098.001

Crockpot Loaded Jambalaya

Contributed by Catsrecipes Y-Group * Source: Southern L

RCI-MT.001.0091.001

Crock Pot Pepper Steak

Contributed by World Recipes Y-Group

RCI-MT.005.0066.001

Crock Pot Sloppy Joes

Crock Pot Sloppy Joes from the Recidemia collection

RCI-SC.004.0012.001

Crockpot Spaghetti Sauce

Crockpot Spaghetti Sauce from the Recidemia collection

RCI-MT.004.0333.001

Crockpot sweet

Crockpot sweet from the Recidemia collection

RCI-RC.001.0069.001

Crunchy Rice Pilaf

Makes 4 servings.

RCI-VG.004.0373.001

Cuban Beans and Rice

]

RCI-VG.004.0378.001

Cuban Black Beans and Yellow Rice

Makes 6 servings.

RCI-SF.002.0100.001

Cuban Caserola de Camarones Enchilados

Cuban Caserola de Camarones Enchilados from the Recidemia collection

RCI-MT.005.0069.001

Cuban Picadillo

Cuban Picadillo

RCI-ND.005.0046.001

Curried Chicken and Bow Tie Pasta Salad

From my Great Aunt Ludie’s Collection. The notation on card said this was a family favorite. Dated 1932.

RCI-SP.004.0124.001

Dama be Potaatas

A vegetarian dish made with potaatas and onions.

RCI-MT.004.0345.001

Dejaj Meshwi

Chicken tikka kabab

RCI-DS.001.0205.001

Diabetic Corn Pudding

.

RCI-SP.003.0232.001

Diabetic-friendly Chili with Beans

Diabetic-friendly Chili with Beans from the Recidemia collection

RCI-SP.003.0233.001

Diabetic Vegetable Gumbo

.

RCI-SN.001.0156.001

Dip à la Spaghetti

A TNT recipe From "Catsrecipes Y-Group" Source: my old recipes

RCI-MT.004.0355.001

Dou Si Ji

Fried chicken with preserved black beans

RCI-SP.003.0239.001

Dutch Brown Ragout Soup

A hearty soup for in the winter.

RCI-SF.001.0120.001

East-West Salmon Salad

Makes 8 servings

RCI-MT.004.0371.001

Easy Tomato Chicken

Easy Tomato Chicken from the Recidemia collection

RCI-EG.003.0055.001

Eggplant and Green Pepper Kugel

Eggplant and Green Pepper Kugel from the Recidemia collection

RCI-SN.001.0163.001

Eggplant Caponata

Italian Style Eggplant Appetizer. Very versatile. It's equally good served warm or at room temperature with crusty Italian bread, as well as hot over Pasta or chilled as a salad.

RCI-VG.001.0194.001

Eggplant Salad I

Eggplant Salad I from the Recidemia collection

RCI-VG.001.0195.001

Eggplant Salad with Dill

Eggplant Salad with Dill from the Recidemia collection

RCI-EG.004.0041.001

Egg Salad in Tomato Accordions

Egg Salad in Tomato Accordions from the Recidemia collection

RCI-EG.004.0042.001

Egg Salad Spread

Egg Salad Spread from the Recidemia collection

RCI-EG.003.0061.001

Eggs Creole

Eggs Creole from the Recidemia collection

RCI-SW.004.0019.001

Enchilada Casserole I

In large skillet heat oil over high heat. Add beef, onion, pepper and garlic then sauté stirring constantly until meat is browned. Drain off fat. Stir in corn and remove mixture to large bowl.

RCI-RC.004.0110.001

Far-East Fruited Rice

Makes 6 servings

RCI-VG.001.0218.001

Fattoush III

Toasted bread and salad Serves 4 to 6

RCI-VG.001.0219.001

Fattoush Salad

.

RCI-VG.004.0483.001

Favorite Beans and Rice

This is a recipe I like to make on the weekend and bring to work with me during the week. ).