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green pepper

ProducePeak season in temperate regions extends from summer through early autumn (June to October in the Northern Hemisphere), though greenhouse cultivation and imports make green peppers available year-round in most markets.

Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.

About

Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.

In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.

Culinary Uses

Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.

Used In

Recipes Using green pepper (358)

RCI-RC.001.0111.001

Lobster Meat with Stewed Rice

Lobster Meat with Stewed Rice from the Recidemia collection

RCI-VG.001.0352.001

Lo-cal Coleslaw

Coleslaw from the Public Domain Cookbook by the Seattle & King County Department of Public Health—original source recipe, public domain government resource Serves: 6

RCI-SC.005.0087.001

Low calorie salsa

Low calorie salsa from the Recidemia collection

RCI-SP.003.0383.001

Low-fat Beef and Black-eyed Peas

The crockpot does wonders for lean cuts of beef, which can be tough and chewy. A day in the crockpot makes it meltingly tender.

RCI-VG.001.0354.001

Lynn's Veggie Salad

Lynn's Veggie Salad is a light vegetable salad with a dash of spice to it.

RCI-ND.001.0051.001

Macaroni with Tomatoes and Summer Vegetables

Many of us know we need to eat whole grains, but what makes them so important? Whole grains are especially nutritious because they include all parts of the grain: the bran, endosperm and germ, which contain a variety of beneficial phytochemicals.

RCI-SP.003.0387.001

Male Chauvenist Chili

Male Chauvenist Chili from the Recidemia collection

RCI-RC.004.0168.001

Maltese Fried Rice

300px| Maltese Fried Rice Makes 3 to 4 servings

RCI-MT.004.0555.001

Mango Chicken with White Wine

Mango Chicken with White Wine from the Recidemia collection

RCI-SC.005.0099.001

Mango Peach Chutney

Mango Peach Chutney from the Recidemia collection

RCI-DS.005.0028.001

Manish Water

Manish Water from the Recidemia collection

RCI-VG.004.0833.001

Marinated Bean Salad

Marinated Bean Salad

RCI-SF.005.0034.001

Maryland Crab-Corn Stew

This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Serves 6

RCI-MT.005.0171.001

Meat Balls in Tomato Gravy

Meatballs and a unique sauce, great served with your favorite Pasta, or as meatball subs on a crusty bread, with melted mozzarella and dipped into sauce.

RCI-SP.003.0395.001

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

RCI-ND.006.0047.001

Meat Casserole

This is for 4 servings

RCI-MT.005.0186.001

Meat Loaf for Lovers

Contributed by Catsrecipes Y-Group * Serves 8

RCI-MT.005.0187.002

Meatloaf I

From Menu and Recipes Week 2/11/07 From "Catsrecipes Y-Group"

RCI-VG.004.0872.001

Mexican-style creamed corn

Mexican-style creamed corn from the Recidemia collection

RCI-VG.004.0873.001

Mexican-style Creamed Corn

Contributed by Catsrecipes Y-Group * Makes 4 servings

MGM Grand Spicy Jambalaya
RCI-RC.006.0081.001

MGM Grand Spicy Jambalaya

MGM Grand Spicy Jambalaya Here is the MGM Grand specialty Spicy Jambalaya. This is in a large quantity so you may want to consider cutting this one back in size.

RCI-MT.005.0205.001

Minced Meat and Onion

Minced Meat and Onion from the Recidemia collection

RCI-EG.002.0049.001

Miso and Mustard Tofu Scramble

Miso and Mustard Tofu Scramble from the Recidemia collection

RCI-VG.004.0892.001

Mixed Garden Casserole

Contributed by Jenn B aka Mom2Sam and Tiny at

RCI-SP.003.0426.001

Moldovan Beef Soup

Moldovan Beef Soup from the Recidemia collection

RCI-ND.001.0059.001

Mumma's Spaghetti

Mumma's Spaghetti from the Recidemia collection

RCI-VG.004.0923.001

Mung Beans and Brown Rice

This is a hearty vegetarian dish that can be eaten hot or cold and served as an entire meal. The recipe will feed four with leftovers and keeps for a week refrigerated.

RCI-RC.002.0018.001

Mushroom Parmesan Risotto

Makes 6 servings.

RCI-RC.004.0182.001

Mushroom Pecan Rice

Contributed by Recipe reprinted with permission from HealthRecipes.com

RCI-SP.005.0175.001

Nigerian Groundnut Stew

Makes 8 to 10 servings.

RCI-MT.004.0599.001

Nigerian One-pot Chicken Dinner

Nigerian One-pot Chicken Dinner from the Recidemia collection

RCI-VG.002.0100.001

No-fat Potato Salad

Beef Teriyaki (Goes great with this!)

RCI-SF.005.0044.001

Obe Eja Tutu

Eat with any of the dishes that have 'soup' with them.

Octopus Salad
RCI-SF.002.0185.001

Octopus Salad

Octopus Salad is a light summer dish, best made with baby octopus.

RCI-VG.004.0970.001

Okra Salad

Okra Salad from the Recidemia collection

RCI-ND.005.0091.001

Oriental Beef Supper

Makes 6 servings

RCI-SW.003.0055.001

Oriental Chicken Pita

Poultry Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4

RCI-MT.003.0069.001

Oven-braised Lamb

Purchased from the Cummings estate in Durant, Oklahoma in 1987. Date and source unknown. Marked as a favorite holiday main course.

RCI-VG.004.0988.001

Oyster Bread Dressing

Contributed by Catsrecipes Y-Group * Source: Southern L

RCI-RC.004.0208.001

Oyster Jambalaya

Makes 4 servings

RCI-SF.001.0260.001

Palta con Crema de Salmon

Serves 8

RCI-SW.001.0059.001

Pan Bagnat I

Sandwiches, Monaco-style Serves 6

RCI-PF.005.0007.001

Pear chutney

is served as a side dish for many Indian foods. It can be mild to extra hot depending on the individual preference.

RCI-ND.007.0043.001

Pepperoni Pockets

Makes 6 servings

RCI-RC.004.0218.001

Pepper Rice

Makes 6 servings

RCI-VG.001.0449.001

Pepper Salad

Pepper Salad from the Recidemia collection

RCI-MT.001.0200.001

Pepper Steak with Rice

Makes 6 servings

RCI-VG.005.0163.001

Pickled Spinach

Pickled Spinach from the Recidemia collection

RCI-SP.003.0509.001

Pig's Feet Stew

Pig's Feet Stew from the Recidemia collection

RCI-MT.004.0650.001

Pina Colada Chicken

Makes 6 servings