
green pepper
Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.
About
Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.
In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.
Culinary Uses
Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.
Used In
Recipes Using green pepper (358)
Lobster Meat with Stewed Rice
Lobster Meat with Stewed Rice from the Recidemia collection
Lo-cal Coleslaw
Coleslaw from the Public Domain Cookbook by the Seattle & King County Department of Public Health—original source recipe, public domain government resource Serves: 6
Low calorie salsa
Low calorie salsa from the Recidemia collection
Low-fat Beef and Black-eyed Peas
The crockpot does wonders for lean cuts of beef, which can be tough and chewy. A day in the crockpot makes it meltingly tender.
Lynn's Veggie Salad
Lynn's Veggie Salad is a light vegetable salad with a dash of spice to it.
Macaroni with Tomatoes and Summer Vegetables
Many of us know we need to eat whole grains, but what makes them so important? Whole grains are especially nutritious because they include all parts of the grain: the bran, endosperm and germ, which contain a variety of beneficial phytochemicals.
Male Chauvenist Chili
Male Chauvenist Chili from the Recidemia collection
Maltese Fried Rice
300px| Maltese Fried Rice Makes 3 to 4 servings
Mango Chicken with White Wine
Mango Chicken with White Wine from the Recidemia collection
Mango Peach Chutney
Mango Peach Chutney from the Recidemia collection
Manish Water
Manish Water from the Recidemia collection
Marinated Bean Salad
Marinated Bean Salad
Maryland Crab-Corn Stew
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Serves 6
Meat Balls in Tomato Gravy
Meatballs and a unique sauce, great served with your favorite Pasta, or as meatball subs on a crusty bread, with melted mozzarella and dipped into sauce.
Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Meat Casserole
This is for 4 servings
Meat Loaf for Lovers
Contributed by Catsrecipes Y-Group * Serves 8
Meatloaf I
From Menu and Recipes Week 2/11/07 From "Catsrecipes Y-Group"
Mexican-style creamed corn
Mexican-style creamed corn from the Recidemia collection
Mexican-style Creamed Corn
Contributed by Catsrecipes Y-Group * Makes 4 servings

MGM Grand Spicy Jambalaya
MGM Grand Spicy Jambalaya Here is the MGM Grand specialty Spicy Jambalaya. This is in a large quantity so you may want to consider cutting this one back in size.
Minced Meat and Onion
Minced Meat and Onion from the Recidemia collection
Miso and Mustard Tofu Scramble
Miso and Mustard Tofu Scramble from the Recidemia collection
Mixed Garden Casserole
Contributed by Jenn B aka Mom2Sam and Tiny at
Moldovan Beef Soup
Moldovan Beef Soup from the Recidemia collection
Mumma's Spaghetti
Mumma's Spaghetti from the Recidemia collection
Mung Beans and Brown Rice
This is a hearty vegetarian dish that can be eaten hot or cold and served as an entire meal. The recipe will feed four with leftovers and keeps for a week refrigerated.
Mushroom Parmesan Risotto
Makes 6 servings.
Mushroom Pecan Rice
Contributed by Recipe reprinted with permission from HealthRecipes.com
Nigerian Groundnut Stew
Makes 8 to 10 servings.
Nigerian One-pot Chicken Dinner
Nigerian One-pot Chicken Dinner from the Recidemia collection
No-fat Potato Salad
Beef Teriyaki (Goes great with this!)
Obe Eja Tutu
Eat with any of the dishes that have 'soup' with them.

Octopus Salad
Octopus Salad is a light summer dish, best made with baby octopus.
Okra Salad
Okra Salad from the Recidemia collection
Oriental Beef Supper
Makes 6 servings
Oriental Chicken Pita
Poultry Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe Serves: 4
Oven-braised Lamb
Purchased from the Cummings estate in Durant, Oklahoma in 1987. Date and source unknown. Marked as a favorite holiday main course.
Oyster Bread Dressing
Contributed by Catsrecipes Y-Group * Source: Southern L
Oyster Jambalaya
Makes 4 servings
Palta con Crema de Salmon
Serves 8
Pan Bagnat I
Sandwiches, Monaco-style Serves 6
Pear chutney
is served as a side dish for many Indian foods. It can be mild to extra hot depending on the individual preference.
Pepperoni Pockets
Makes 6 servings
Pepper Rice
Makes 6 servings
Pepper Salad
Pepper Salad from the Recidemia collection
Pepper Steak with Rice
Makes 6 servings
Pickled Spinach
Pickled Spinach from the Recidemia collection
Pig's Feet Stew
Pig's Feet Stew from the Recidemia collection
Pina Colada Chicken
Makes 6 servings