green pepper
Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.
About
Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.
In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.
Culinary Uses
Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.
Recipes Using green pepper (358)
Alabama-style Pork Tenderloin
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
All-American Jambalaya
All American Jambalaya
Aloha Chicken
Aloha Chicken from the Recidemia collection
American Sub Salad
American Sub Salad jSub Salad Mix
Arkansas Cumin Rice
Makes 6 servings.
Aromatic Rice Salad with Mango Chutney
Makes 8 servings.
Arroz con Pollo Castillane
Makes 6 servings.
Arroz con Pollo Cubano
Somehow, the English translation "Cuban Chicken with rice" just doesn't do this exotic dish justice. Serve with salad, garlic bread, and wine, and you'll have a feast.
Arroz con Pollo I
Makes 4 servings.
Arroz de Coco
Arroz de Coco from the Recidemia collection
Arroz Verde
"Green rice"
Avocado Pico Salad
* Source: Posted to www.sparkpeople.com by SparkPeople user POIFECT_NOT * Number of Servings: 4
Bahamian Conch Chowder
Bahamian Conch Chowder from the Recidemia collection
Baked Kidney Beans
From my Aunt Barb’s collection. Date and source unknown. I don’t like kidney beans, but my family does, so this is a regular. They love it.
Baked Pork Chop Casserole
This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.
Baked Sicilian Frittata
Baked Sicilian Frittata from the Recidemia collection
Basic Black Beans
Basic Black Beans from the Recidemia collection
Basic Recipe for Beans
Basic Recipe for Beans from the Recidemia collection
Bean and Cornbread Casserole
Makes 8 servings
Bean Dip
Submitted by TheLizard This will hopefully be the first of a series of simple recipes that you can whip up after a hard day. See, it's well known in my family that I was the sped when it came to cooking. I didn't even try to learn until I was 20.
Bean Salad
Bean Salad
Bean Tamale Pie
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 6
Beef Stroganoff with Pimento Rice
Makes 6 servings
Beer and Wings Casserole
Beer and Wings Casserole from the Recidemia collection
Bell Pepper Corn Relish
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.

Bicol Express
Bicol Express Bicol is always associated with spicy food. The thought of Bicol would send a person's imagination of images and scents of sili (chili pepper) and coconut milk. It holds a special place in the hearts of food-loving Filipinos.
Bindaetuk
Bindaetuk
Bison Loaf
Bison Loaf is a meat loaf made from bison instead of beef.
Bitter Melon Tarkari
Bitter Melon Tarkari from the Recidemia collection
Black-eyed Pea Salad
Serves: 8
Blue-Coconut Jolofe Rice
Blue-Coconut Jolofe Rice from the Recidemia collection
Blushing Antipasto
Blushing Antipasto from the Recidemia collection
Bollo de Pescado
Bollo de Pescado from the Recidemia collection
Breezy Chicken Casserole
Makes 6 servings
Brown Fish Stew
300px| Brown Fish Stew
Brown Rice Curry
Brown Rice Curry from the Recidemia collection
Brown Rice O'Brien
Makes 6 servings.
Brown Rice Sausage Casserole
Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]
Bukhari Chicken
It can be prepared in 40 Minutes and serves 4 persons.
Cacciatore-style Chicken Bake
Cacciatore-style Chicken Bake from the Recidemia collection
Cajun Catfish Skillet
Makes 4 servings.
Cajun Chicken Jambalaya with Veggies
Cajun Chicken Jambalaya with Veggies from the Recidemia collection
Cajun Crabmeat Mold
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Cajun Jambalaya I
Makes 4 generous servings
Cajun-style Chicken Stew
Cajun-style Chicken Stew from the Recidemia collection
Caliente Rice
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
California Avocado with Tomato Relish
California Avocado with Tomato Relish from the Recidemia collection
Callaloo Trinidad
Callaloo Trinidad from the Recidemia collection
Calypso Rice and Beans
Makes 6 servings
Canadian Vegetable Soup
A nice piece of work this soup is; Veggies & herbs makes this canadian soup one of the best soups to create and taste ! Requires basic cooking skills.