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green pepper

ProducePeak season in temperate regions extends from summer through early autumn (June to October in the Northern Hemisphere), though greenhouse cultivation and imports make green peppers available year-round in most markets.

Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.

About

Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.

In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.

Culinary Uses

Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.

Recipes Using green pepper (358)

RCI-BV.004.0419.001

Alabama-style Pork Tenderloin

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is

RCI-MT.005.0168.001

All-American Jambalaya

All American Jambalaya

RCI-MT.006.0154.001

Aloha Chicken

Aloha Chicken from the Recidemia collection

RCI-VG.001.0045.001

American Sub Salad

American Sub Salad jSub Salad Mix

RCI-SP.001.0464.001

Arkansas Cumin Rice

Makes 6 servings.

RCI-VG.001.0649.001

Aromatic Rice Salad with Mango Chutney

Makes 8 servings.

RCI-MT.006.1121.001

Arroz con Pollo Castillane

Makes 6 servings.

RCI-MT.006.1165.001

Arroz con Pollo Cubano

Somehow, the English translation "Cuban Chicken with rice" just doesn't do this exotic dish justice. Serve with salad, garlic bread, and wine, and you'll have a feast.

RCI-MT.006.1122.001

Arroz con Pollo I

Makes 4 servings.

RCI-SN.004.1156.001

Arroz de Coco

Arroz de Coco from the Recidemia collection

RCI-SP.001.0416.001

Arroz Verde

"Green rice"

RCI-VG.001.0720.001

Avocado Pico Salad

* Source: Posted to www.sparkpeople.com by SparkPeople user POIFECT_NOT * Number of Servings: 4

RCI-SP.002.0006.001

Bahamian Conch Chowder

Bahamian Conch Chowder from the Recidemia collection

RCI-VG.004.0356.001

Baked Kidney Beans

From my Aunt Barb’s collection. Date and source unknown. I don’t like kidney beans, but my family does, so this is a regular. They love it.

RCI-VG.003.0151.001

Baked Pork Chop Casserole

This recipe comes from an Estate Sale and were obtained when The Family Collection from The Wetzel Estate in Plano, Texas was purchased in 1982.

RCI-EG.001.0017.001

Baked Sicilian Frittata

Baked Sicilian Frittata from the Recidemia collection

RCI-VG.004.0211.001

Basic Black Beans

Basic Black Beans from the Recidemia collection

RCI-VG.004.0154.001

Basic Recipe for Beans

Basic Recipe for Beans from the Recidemia collection

RCI-BR.001.0191.001

Bean and Cornbread Casserole

Makes 8 servings

RCI-SN.001.0399.001

Bean Dip

Submitted by TheLizard This will hopefully be the first of a series of simple recipes that you can whip up after a hard day. See, it's well known in my family that I was the sped when it came to cooking. I didn't even try to learn until I was 20.

RCI-VG.001.0148.001

Bean Salad

Bean Salad

RCI-VG.004.0162.001

Bean Tamale Pie

A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 6

RCI-SP.001.0037.001

Beef Stroganoff with Pimento Rice

Makes 6 servings

RCI-VG.003.0030.001

Beer and Wings Casserole

Beer and Wings Casserole from the Recidemia collection

RCI-SC.001.0089.001

Bell Pepper Corn Relish

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.

Bicol Express
RCI-SN.004.0891.001

Bicol Express

Bicol Express Bicol is always associated with spicy food. The thought of Bicol would send a person's imagination of images and scents of sili (chili pepper) and coconut milk. It holds a special place in the hearts of food-loving Filipinos.

RCI-VG.004.0548.001

Bindaetuk

Bindaetuk

RCI-BR.001.0027.002

Bison Loaf

Bison Loaf is a meat loaf made from bison instead of beef.

RCI-SP.003.0159.001

Bitter Melon Tarkari

Bitter Melon Tarkari from the Recidemia collection

RCI-VG.001.0150.001

Black-eyed Pea Salad

Serves: 8

RCI-SN.004.1319.001

Blue-Coconut Jolofe Rice

Blue-Coconut Jolofe Rice from the Recidemia collection

RCI-VG.001.0507.001

Blushing Antipasto

Blushing Antipasto from the Recidemia collection

RCI-SN.004.0994.001

Bollo de Pescado

Bollo de Pescado from the Recidemia collection

RCI-MT.006.1171.001

Breezy Chicken Casserole

Makes 6 servings

RCI-SF.001.0341.001

Brown Fish Stew

300px| Brown Fish Stew

RCI-SP.005.0104.001

Brown Rice Curry

Brown Rice Curry from the Recidemia collection

RCI-SP.001.0318.001

Brown Rice O'Brien

Makes 6 servings.

RCI-VG.003.0196.001

Brown Rice Sausage Casserole

Contributed by [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipes Y-Group]

RCI-MT.006.0270.001

Bukhari Chicken

It can be prepared in 40 Minutes and serves 4 persons.

RCI-MT.006.0752.001

Cacciatore-style Chicken Bake

Cacciatore-style Chicken Bake from the Recidemia collection

RCI-SF.001.0342.001

Cajun Catfish Skillet

Makes 4 servings.

RCI-MT.006.0755.001

Cajun Chicken Jambalaya with Veggies

Cajun Chicken Jambalaya with Veggies from the Recidemia collection

RCI-SF.002.0285.001

Cajun Crabmeat Mold

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]

RCI-MT.006.0758.001

Cajun Jambalaya I

Makes 4 generous servings

RCI-MT.006.0754.001

Cajun-style Chicken Stew

Cajun-style Chicken Stew from the Recidemia collection

RCI-MT.002.0223.001

Caliente Rice

Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]

RCI-SP.003.0161.001

California Avocado with Tomato Relish

California Avocado with Tomato Relish from the Recidemia collection

RCI-SF.002.0159.001

Callaloo Trinidad

Callaloo Trinidad from the Recidemia collection

RCI-VG.004.0363.001

Calypso Rice and Beans

Makes 6 servings

RCI-SP.001.0201.001

Canadian Vegetable Soup

A nice piece of work this soup is; Veggies & herbs makes this canadian soup one of the best soups to create and taste ! Requires basic cooking skills.