
green pepper
Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.
About
Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.
In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.
Culinary Uses
Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.
Used In
Recipes Using green pepper (358)
Carbonada Criolla I
Carbonada Criolla I from the Recidemia collection
Carefree Baked Rice Creole
Makes 8 servings
Caribbean-style Black Bean Soup
300px| Caribbean-style Black Bean Soup This is from the "Fix-It and Forget-It Cookbook" for slow-cookers. I love this, and do my husband and son. Make sure to add the vinegar at the end, it makes a big, delicious difference!
Carimañolas II
Stuffed yucca
Carne Mecha
Stuffed eye round cooked like a pot roast
Carrot Salad Calcutta
Carrot Salad Calcutta from the Recidemia collection
Casa D'angelo Salad
Casa D'angelo Salad from the Recidemia collection
Catfish Court Bouillon
A Catfish recipe.
Catfish Etouffée
Makes 6 servings.
Catfish Pasta Primavera
A Catfish recipe.
Cayenne Vegetable Rice
Makes 6 servings.

Chakalaka
Cold curried vegetables. Usually served with meat as a sauce or a relish, Particularly good with a Braai (BBQ).
Chakha Eggplant
Chakha Eggplant from the Recidemia collection
Chicken and Rice Creole
Makes 6 servings
Chicken and Rice Mexicana
Makes 6 servings.
Chicken Cacciatore I
Chicken Cacciatore I from the Recidemia collection
Chicken Cacciatore with Rice
Makes 6 servings.
Chicken Calcutta
Makes 6 servings.
Chicken Chili Honduras
Chicken Chili Honduras from the Recidemia collection
Chicken Chop Suey
Serves 4
Chicken Creole
Chicken Creole from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: 15 minutes Serves: 4
Chicken Etouffée
Makes 8 servings.
Chicken Jalfarezi
Chicken Jalfarezi Makes 9 servings of 5 oz each
Chicken Kavarma
Chicken Kavarma from the Recidemia collection
Chicken Livers aux Herbes
Makes 6 servings
Chicken Madras with Rice
Makes 6 servings.
Chicken Paella
Makes 6 servings.
Chicken Pilaf Casserole
Chicken Pilaf Casserole from the Recidemia collection
Chicken with Yellow Rice
Makes 6 servings
Chiffonade Rice Salad
Makes 6 servings.
Chilean Chicken
This recipe yields 4 servings.
Chili Duck Pilaf
Makes 4 servings.
Chili Rice Salad
Chili Rice Salad
Chinese Rice with Vegetables
Makes 6 servings
Christmas Coleslaw
Christmas Coleslaw from the Recidemia collection
Christmas Vegetable Salad Mold
Christmas Vegetable Salad Mold from the Recidemia collection
Chunky Vegetarian Chili
Makes 6 servings
Cilantro Chicken Soup
Makes 4 servings
Clam Fritters I
Makes 4 servings
Cocido
this is what we have to do for our spanish class GOSH! Cocido
Coconut Bean Soup
coconut Bean Soup
Cod Carpaccio
Cod Carpaccio is a finely sliced dish.
Company Shrimp Casserole
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
Conch Soup Haitian-style
Conch Soup Haitian-style from the Recidemia collection
Coney Island Casserole
Makes 6 servings.
Confetti bean salad
Confetti bean salad from the Recidemia collection
Confetti Rice and Beans
The nutrition will be different depending on the type of rice used... brown basmati is a much better choice than white.
Congri (Rice and Beans) Recipe
Congri (Rice and Beans) Recipe from the Recidemia collection
Cool Cucumber Rice Salad
Makes 6 servings.
Corn and Barley Salad
Corn and Barley Salad from the Recidemia collection