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green pepper

ProducePeak season in temperate regions extends from summer through early autumn (June to October in the Northern Hemisphere), though greenhouse cultivation and imports make green peppers available year-round in most markets.

Green peppers are rich in vitamin C and antioxidants, particularly chlorogenic acid, and provide dietary fiber with minimal calories. They also contain capsaicin, though in lower concentrations than fully ripe peppers.

About

Green pepper refers to the unripe fruit of Capsicum annuum, a flowering plant in the nightshade family native to Mesoamerica. It is harvested before maturation, when the pod remains green in color. Green peppers possess a firm, slightly thick-walled structure with a hollow interior containing numerous small seeds, and display a grassy, herbaceous flavor with mild vegetal notes and slight bitterness. Common varieties include the blocky Bell pepper (the most widely cultivated), as well as elongated Italian peppers and smaller pointed varieties used across Mediterranean and Eastern European cuisines.

In botanical terms, the "pepper" is technically a berry—a fleshy fruit produced from a single ovary. The chlorophyll content responsible for the green color breaks down as the fruit matures, revealing underlying pigments that produce yellow, orange, or red coloration in ripened specimens. The maturation process also increases sugar content and reduces capsaicin (the compound responsible for pungency) in sweet varieties.

Culinary Uses

Green peppers serve as a foundational ingredient in numerous global cuisines, valued for their crisp texture and subtle vegetal flavor. They are central to soffritto and mirepoix bases in Italian and French cooking respectively, and appear prominently in Spanish, Balkan, and Middle Eastern dishes. Common applications include sautéing as a component in stews, fajitas, and stir-fries; roasting for depth of flavor; stuffing for composed dishes; and slicing raw into salads and sandwiches. The firm structure allows green peppers to withstand prolonged cooking without becoming mushy, making them particularly suited to braises and slow-cooked preparations. They pair well with olive oil, garlic, onions, tomatoes, and proteins including chicken, pork, and seafood.

Used In

Recipes Using green pepper (358)

RCI-SP.003.0139.001

Carbonada Criolla I

Carbonada Criolla I from the Recidemia collection

RCI-RC.006.0031.001

Carefree Baked Rice Creole

Makes 8 servings

RCI-VG.004.0216.001

Caribbean-style Black Bean Soup

300px| Caribbean-style Black Bean Soup This is from the "Fix-It and Forget-It Cookbook" for slow-cookers. I love this, and do my husband and son. Make sure to add the vinegar at the end, it makes a big, delicious difference!

RCI-SN.005.0003.001

Carimañolas II

Stuffed yucca

RCI-SP.004.0063.001

Carne Mecha

Stuffed eye round cooked like a pot roast

RCI-VG.001.0116.001

Carrot Salad Calcutta

Carrot Salad Calcutta from the Recidemia collection

RCI-VG.001.0121.001

Casa D'angelo Salad

Casa D'angelo Salad from the Recidemia collection

RCI-SP.004.0065.001

Catfish Court Bouillon

A Catfish recipe.

RCI-SP.005.0033.001

Catfish Etouffée

Makes 6 servings.

RCI-ND.002.0016.001

Catfish Pasta Primavera

A Catfish recipe.

RCI-RC.006.0034.001

Cayenne Vegetable Rice

Makes 6 servings.

Chakalaka
RCI-VG.003.0052.001

Chakalaka

Cold curried vegetables. Usually served with meat as a sauce or a relish, Particularly good with a Braai (BBQ).

RCI-VG.004.0253.001

Chakha Eggplant

Chakha Eggplant from the Recidemia collection

RCI-RC.001.0048.001

Chicken and Rice Creole

Makes 6 servings

RCI-MT.004.0143.001

Chicken and Rice Mexicana

Makes 6 servings.

RCI-SP.004.0075.001

Chicken Cacciatore I

Chicken Cacciatore I from the Recidemia collection

RCI-SP.004.0077.001

Chicken Cacciatore with Rice

Makes 6 servings.

RCI-MT.004.0167.001

Chicken Calcutta

Makes 6 servings.

RCI-SP.003.0154.001

Chicken Chili Honduras

Chicken Chili Honduras from the Recidemia collection

RCI-MT.004.0171.001

Chicken Chop Suey

Serves 4

RCI-SP.005.0045.001

Chicken Creole

Chicken Creole from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Cook Time: 15 minutes Serves: 4

RCI-SP.004.0080.001

Chicken Etouffée

Makes 8 servings.

RCI-MT.004.0187.001

Chicken Jalfarezi

Chicken Jalfarezi Makes 9 servings of 5 oz each

RCI-MT.004.0193.001

Chicken Kavarma

Chicken Kavarma from the Recidemia collection

RCI-MT.004.0199.001

Chicken Livers aux Herbes

Makes 6 servings

RCI-MT.006.0010.001

Chicken Madras with Rice

Makes 6 servings.

RCI-RC.001.0055.001

Chicken Paella

Makes 6 servings.

RCI-RC.001.0056.001

Chicken Pilaf Casserole

Chicken Pilaf Casserole from the Recidemia collection

RCI-MT.004.0258.001

Chicken with Yellow Rice

Makes 6 servings

RCI-VG.005.0037.001

Chiffonade Rice Salad

Makes 6 servings.

RCI-MT.004.0260.001

Chilean Chicken

This recipe yields 4 servings.

RCI-RC.001.0058.001

Chili Duck Pilaf

Makes 4 servings.

RCI-RC.004.0076.001

Chili Rice Salad

Chili Rice Salad

RCI-VG.004.0295.001

Chinese Rice with Vegetables

Makes 6 servings

RCI-VG.001.0153.001

Christmas Coleslaw

Christmas Coleslaw from the Recidemia collection

RCI-DS.001.0155.001

Christmas Vegetable Salad Mold

Christmas Vegetable Salad Mold from the Recidemia collection

RCI-SP.003.0195.001

Chunky Vegetarian Chili

Makes 6 servings

RCI-SP.001.0027.001

Cilantro Chicken Soup

Makes 4 servings

RCI-SF.002.0066.001

Clam Fritters I

Makes 4 servings

RCI-VG.004.0319.001

Cocido

this is what we have to do for our spanish class GOSH! Cocido

RCI-SP.003.0200.001

Coconut Bean Soup

coconut Bean Soup

RCI-SF.003.0019.001

Cod Carpaccio

Cod Carpaccio is a finely sliced dish.

RCI-SF.002.0071.001

Company Shrimp Casserole

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.

RCI-SF.005.0011.001

Conch Soup Haitian-style

Conch Soup Haitian-style from the Recidemia collection

RCI-RC.004.0089.001

Coney Island Casserole

Makes 6 servings.

RCI-VG.004.0329.001

Confetti bean salad

Confetti bean salad from the Recidemia collection

RCI-VG.004.0330.001

Confetti Rice and Beans

The nutrition will be different depending on the type of rice used... brown basmati is a much better choice than white.

RCI-VG.004.0332.001

Congri (Rice and Beans) Recipe

Congri (Rice and Beans) Recipe from the Recidemia collection

RCI-RC.004.0093.001

Cool Cucumber Rice Salad

Makes 6 servings.

RCI-RC.006.0043.001

Corn and Barley Salad

Corn and Barley Salad from the Recidemia collection