granulated sugar
Pure carbohydrate providing 4 calories per gram with no protein, fat, fiber, vitamins, or minerals in significant quantities. Rapid glucose absorption makes it useful for quick energy but nutritionally incomplete without accompanying foods.
About
Granulated sugar is refined sucrose crystallized into small, uniform granules derived primarily from sugarcane (Saccharum officinarum) or sugar beets (Beta vulgaris). The production process involves extracting juice from the source plant, purifying it through filtration and chemical treatment, then evaporating water and crystallizing the sucrose under controlled conditions to produce crystals of consistent size (typically 0.5–2 mm in diameter). The result is a white, free-flowing crystalline substance with a sweet taste and neutral flavor profile, containing approximately 99.9% pure sucrose by weight. Unlike other sugar forms, granulated sugar's uniform crystal structure and moisture content (approximately 0.03%) make it ideal for precise measurement in recipes.
The primary distinction among granulated sugars lies in crystal size and processing method; standard granulated sugar represents the most common commercial form, while superfine (caster) sugar features smaller crystals and muscovado or demerara represent unrefined or partially refined variants with molasses content.
Culinary Uses
Granulated sugar serves as the foundational sweetening agent across virtually all culinary traditions and applications. In baking, it creams with fats to incorporate air and structure cakes, cookies, and pastries; in candy and confectionery, it dissolves into syrups and crystallizes into hard candies and fondants; in beverages, it sweetens teas, coffees, and cocktails; and in preserves, it functions as both sweetener and preservative through osmotic action. Its neutral flavor and consistent crystal structure allow precise measurement and predictable caramelization at high temperatures, making it essential for sauce reductions, glazes, and caramelized preparations. In savory cooking, small quantities balance acidity in tomato-based sauces and dressings without imparting obvious sweetness.
Recipes Using granulated sugar (332)
Rock Candy
Greetings! You have just entered a food thread that is also for SCIENCE, as we experiment in creating the fabulous treat known as rock candy.
Rolled Oats Banana Bread
Inherited from the Davidson Estate in Terrell, Texas in 1987. This recipe indicates it came from the back of a rolled oats container and is dated 1924.
Rose Petal Drop Scones
What could be more beautiful and decorative than these delicious scones with rose petals? Recipe was adapted from the cookbook, Flowers in the Kitchen, by Susan Belsinger, Interweave.
Royal Pineapple Rice Pudding
Makes 6 servings.
Rum-Honey Fritters
Rum-Honey Fritters from the Recidemia collection

Sachertorte
(Ger. ˈsɑkər ˈtɔrt) is a chocolate cake, invented by Franz Sacher in 1832 for Klemens Wenzel von Metternich in Vienna, Austria. It is one of the most famous Viennese culinary specialties.
Sachertorte
(Ger. ˈsɑkər ˈtɔrt) is a chocolate cake, invented by Franz Sacher in 1832 for Klemens Wenzel von Metternich in Vienna, Austria. It is one of the most famous Viennese culinary specialties.

Saucepan Fudge Crackle Cookies
Saucepan Fudge Crackle Cookies and milk These are true chocolate cookies. They are brownie-like or cake-like. 5 to 5 inches. The surface is cracked.
Savory Pork and Sauerkraut
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Poe Estate in Justin, Texas in 1987.
Scallops with Pink Grapefruit Beurre Blanc
I obtained this recipe from an estate sale when I purchased the family collection from the Monsey Estate in Crandall, Texas in 1991.
Scottish Shortbread
Shortbread An unusual shortbread recipe in that this one also uses brown sugar and some cornmeal - it works!!! Delicious with ice cream, or on they're own.
Sesame Dipping Sauce
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Shrimp Tofu Patties
Shrimp Tofu Patties from the Recidemia collection
Slenderific Brownie Snacking Cakes
Slenderific Brownie Snacking Cakes from the Recidemia collection
Smoked Beef Jerky
Purchased from the Rosenthal Estate in Montgomery, Alabama in 1989. Date unknown. My brothers love Jerky so I make this for them, I'm not a jerky fan, but they love this recipe. Makes nice gifts for their birthday and also at Christmas.
Smoked Venison Jerky
Purchased from the Rosenthal Estate in Montgomery, Alabama in 1989. Notation on card indicates this is a World War II recipe, exact date unknown. My uncle makes this recipe every year after Deer hunting and he gets rave reviews.
Snicker Bar Cheesecake
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.
Snickerdoodles
are sugar cookies rolled in a cinnamon-sugar mixture. These are chewy the same day you make them and become crunchy the next day, sadly.
Soba Noodles with Tofu
Soba Noodles with Tofu from the Recidemia collection
Souffléed Lemon Custard
* Serves 8
Sour Cream Banana Bread
This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.
Soy Meat Satay with Spicy Peanut Sauce
Soy Meat Satay with Spicy Peanut Sauce from the Recidemia collection
SPAGHETTI SEASONING
SPAGHETTI SEASONING from the Recidemia collection
Spiced Iced Tea
This is a recipe I obtained from an estate sale. I obtained it when I purchased the family collection from the Hager estate in Canton, Texas in 1982.
Spicy Cheese Chicken Tortilla Soup
Here is an incredibly good soup. I have used Frito chips as a garnish and it was great! You can also cut a flour tortilla into thin strips and deep-fry in oil for tortilla strips.
Spicy Peanut Sauce
Spicy Peanut Sauce from the Recidemia collection
Spicy Sausage Vietnamese Meatballs
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Stewart Estate in Quinlan, Texas in 1994.
Spirited Coffee Punch
Contributed by Stephen Ceideburg
Steep Estate Banana Nut Bread
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Steep Estate in Elmo, Texas in 1989.
St. Louis Gooey Butter Cake
As a native St. Louisan who's been transplanted to the Seattle area, I can tell you that there's no finer breakfast, dessert, or any-time-of-day snack! This stuff is to die for! Available in almost every bakery and supermarket in the St.
Strawberry Banana Shake
Shakes are easy to prepare and will easily travel with you in a cup. Make one on your way out the door to drink on the way to work.
Strawberry Muffins
Strawberry Muffins from the Recidemia collection
Streusel-topped Strawberry Muffins
Streusel-topped Strawberry Muffins from the Recidemia collection
Stuffed-crust Strawberry Cream Pie
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * 8 Servings
Stuffed French Toast
==References== ==References== ==References==
Su Chao San Jiao
(Stir-Fried bamboo shoots, cabbage, and Red and green peppers in Spicy Bean Sauce)
Sufganiyot Israeli Fritters
Sufganiyot Israeli Fritters from the Recidemia collection
Sugar Cookies II
Sugar Cookies II from the Recidemia collection
Susan's Banana Pudding
Susan's Banana Pudding from the Recidemia collection
Sweet Potato Biscuits III
From "Healthy Recipes For Diabetic Friends Y-Group" Original recipe Makes 18 biscuits
Sweet Potato Cornbread
Contributed Catsrecipes Y-Group
Sweet Rice Fritters
Sweet Rice Fritters from the Recidemia collection
Sweet & Spicy Asian Chicken
Sweet & Spicy Asian Chicken from the Recidemia collection
Tastes Like Avanti Bread
From Menu and Recipes Week 10/7/07 From "Catsrecipes Y-Group"
Tasty Tofu Brownie Snacks
Tasty Tofu Brownie Snacks from the Recidemia collection
Tea Pineapple Cake
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Tempt Me Peach Parfait
This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.
Teresa's pavlova
Teresa's pavlova from the Recidemia collection
Thai-Inspired Stir-Fry
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Thai Shrimp Skewers
Contributed by Gloria at [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/