
garlic
Rich in vitamin C, manganese, and selenium; contains sulfur compounds with potential anti-inflammatory and antimicrobial properties. Relatively low in calories (approximately 4 calories per clove) and a good source of prebiotics when raw.
About
Garlic (Allium sativum) is a bulbous perennial plant of the onion family, native to Central Asia and domesticated for thousands of years. The bulb consists of 4-20 individual cloves enclosed in papery white, pink, or purple skin, depending on variety. Garlic possesses a pungent, sharp flavor when raw that mellows and becomes sweet and complex when cooked. Key compounds include allicin, which develops when cloves are crushed and provides both the characteristic aroma and potential health benefits. Major cultivars include hardneck varieties (with a central woody stem) and softneck varieties (without a central stem), each with distinct flavor profiles and storage characteristics.
Culinary Uses
Garlic is one of the most fundamental aromatic vegetables in world cuisine, serving as a foundational element in countless dishes across Mediterranean, Asian, Latin American, and other culinary traditions. It is used raw in dressings, salsas, and marinades for sharp flavor; sautéed as a flavor base (mirepoix, soffritto, holy trinity); roasted whole for mild sweetness; or minced and caramelized for depth. Common applications include pasta dishes, stir-fries, soups, stews, and curries. Black garlic (fermented garlic) adds umami complexity to modern dishes. Proper storage and handling—avoiding burnt garlic in cooking and managing raw clove intensity—are key to successful use.
Used In
Recipes Using garlic (2,262)
Tortilla Soup
Tortilla Soup is a fantastic Mexican inspired soup.
Tortilla Soup with Grilled Chicken, Avocado and Cheddar Cheese
Tortilla Soup with Grilled Chicken, Avocado and Cheddar Cheese from the Recidemia collection
Tortilla Soup with Veggies and Meat
Contributed by Catsrecipes Y-Group * Makes 6 servings
Tortitas Bacalao ala Miel de Caña
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Toscana Soup
I love this soup! This is a copy of Olive Garden soup. For diabetes it is fine as is in moderation, but I also make it low fat. Enjoy From "Healthy Recipes For Diabetic Friends Y-Group" Source of Recipe: Lhj Makes 6 Servings.
Tourshi
Mixed pickles
Tourtière
Try serving the filling hot with potatoes or toast, or with a breadcrumb topping, or serve in a home made tortilla.
Tovuk Goshtly va Sabzavotly Gazak
Chicken salad
Traditional Aussie Lamb
Serves 1 fat cunt <RUDEright|Traditional Aussie Lamb
Traditional Beef Stew
Estimated Prep Time: 10 Minutes Estimated Cooking Time: 46 Minutes Total: 56 Minutes Serves 8 Source: Fagor America, contributed by Pressurecookerrecipes Y-Group
Traditional Tomato Bruschetta Spread
Contributed by Healthy R
Trinidad Curry Paste
Trinidad Curry Paste from the Recidemia collection
Trinidad Pepper Sauce
Trinidad Pepper Sauce from the Recidemia collection
Trio of Rices and Beans with Fresh Apricots
Trio of Rices and Beans with Fresh Apricots from the Recidemia collection
Tropical Island Chicken I
Tropical Island Chicken I from the Recidemia collection
Tsebhi Birsen
Tsebhi Birsen from the Recidemia collection
Tsebhi Derho
Spicy chicken
Tsebhi Sega
Spicy minced meat
Tuna and White Bean Salad
This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.
Tuna Burgers with Ginger and Soy
Recipe courtesy Rachael Ray Show: 30 Minute Meals Episode: Sandwich Busters From "Catsrecipes Y-Group"
Tuna Creole Skillet
Makes 6 servings
Tuna-Pasta Salad
Tuna-Pasta Salad from the Recidemia collection
Tuna Salad With Lowfat Cilantro Mayo
Tuna Salad With Lowfat Cilantro Mayo from the Recidemia collection
Tunisian Couscous Salad with Grilled Sausages
Tunisian couscous Salad with Grilled Sausages
Tunisian Couscous with Fennel, Red Peppers and Garlic
Tunisian couscous with fennel, red peppers and garlic
Tunisian Fish-and-Vegetable Stew
Tunisian Fish-and-Vegetable Stew
Tunisian-Style Greens and Beans
Tunisian-Style Greens and beans
Tunisian Tomato Soup with
yield 6 servigs
Turkey and Kiwifruit Pasta Salad
Fruit and Vegetable of the Month: Kiwi by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe
Turkey and Mushroom Stroganoff
* Source: www.lifescript.com and FoodFit * Preparation time: 10 minutes | Cooking time: 20 minutes *
Turkey Breast braised with Garlic and Rice
Turkey Breast braised with Garlic and Rice from the Recidemia collection
Turkey Macaroni Chili
Using a low/healthy carb pasta will help here.
Turkish Sea Bass
Turkish Sea Bass from the Recidemia collection
Tuscan Bean Soup
Tuscan Bean Soup from the Recidemia collection
Tuscan White Beans and Rice
Makes 6 servings.
Tzatziki
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Ugandan Kabobs
Ugandan Kabobs from the Recidemia collection
Ugandan Vegetable Casserole
The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.
Ukranian Borscht Soup
right|Ukranian Borscht Soup
Ultimate Veggie Chili
Donna says: If you haven’t tried Anne’s ULTIMATE VEGGIE CHILI recipe, put this on your “Must Try” list. It is easily the best veggie chili I have ever eaten. It has a fabulous rich, smoky flavor and texture and is very frugal.
Un-Caesar Salad I
Makes somewhere around 1 cup
Undefeated Red Beans and Rice
Makes 6 servings
Unique Healthy Chili
* Source: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO. * Number of Servings: 6
Unique Pad Thai
.
U Ponnya's Nwa Mee Hinga
U Ponnya's Nwa mee Hinga (Burmese Oxtail and Watercress Soup) has an unconventional flavor due to the combination of oxtail and watercress. Serves 4 people.
Valentino's Peasant-style Spaghetti
From Valentino's in Santa Monica From "Catsrecipes Y-Group" Source: my old recipes Serves 4
Veal and Vegetable Medley
Makes 4 servings.
Veal Scallopini
Contributed by World Recipes Y-Group
Vege Chili
I served over brown rice and provided bowls of hot sauce, fat-free sour cream, chopped jalapeno peppers, and chopped onions. I also had a loaf of wheat bread and several people ate their chili with that instead of the rice. Yum yum.
Vegetable Barley Soup
Vegetable Barley Soup from the Public Health Cookbook -- original recipe, taken from government resource in the public domain Serves: 8