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garlic

ProduceFresh garlic is harvested in late spring through early summer (May–July in Northern Hemisphere); dried garlic stores year-round and is available continuously. Regional variations exist, with hardneck varieties more common in cooler climates and softneck varieties in warmer regions.

Rich in vitamin C, manganese, and selenium; contains sulfur compounds with potential anti-inflammatory and antimicrobial properties. Relatively low in calories (approximately 4 calories per clove) and a good source of prebiotics when raw.

About

Garlic (Allium sativum) is a bulbous perennial plant of the onion family, native to Central Asia and domesticated for thousands of years. The bulb consists of 4-20 individual cloves enclosed in papery white, pink, or purple skin, depending on variety. Garlic possesses a pungent, sharp flavor when raw that mellows and becomes sweet and complex when cooked. Key compounds include allicin, which develops when cloves are crushed and provides both the characteristic aroma and potential health benefits. Major cultivars include hardneck varieties (with a central woody stem) and softneck varieties (without a central stem), each with distinct flavor profiles and storage characteristics.

Culinary Uses

Garlic is one of the most fundamental aromatic vegetables in world cuisine, serving as a foundational element in countless dishes across Mediterranean, Asian, Latin American, and other culinary traditions. It is used raw in dressings, salsas, and marinades for sharp flavor; sautéed as a flavor base (mirepoix, soffritto, holy trinity); roasted whole for mild sweetness; or minced and caramelized for depth. Common applications include pasta dishes, stir-fries, soups, stews, and curries. Black garlic (fermented garlic) adds umami complexity to modern dishes. Proper storage and handling—avoiding burnt garlic in cooking and managing raw clove intensity—are key to successful use.

Used In

Recipes Using garlic (2,262)

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Tortilla Soup

Tortilla Soup is a fantastic Mexican inspired soup.

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Tortilla Soup with Grilled Chicken, Avocado and Cheddar Cheese

Tortilla Soup with Grilled Chicken, Avocado and Cheddar Cheese from the Recidemia collection

RCI-SP.003.0695.001

Tortilla Soup with Veggies and Meat

Contributed by Catsrecipes Y-Group * Makes 6 servings

RCI-SN.002.0292.001

Tortitas Bacalao ala Miel de Caña

{| width="100%" ! Espanola !

RCI-SP.003.0696.001

Toscana Soup

I love this soup! This is a copy of Olive Garden soup. For diabetes it is fine as is in moderation, but I also make it low fat. Enjoy From "Healthy Recipes For Diabetic Friends Y-Group" Source of Recipe: Lhj Makes 6 Servings.

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Tourshi

Mixed pickles

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Tourtière

Try serving the filling hot with potatoes or toast, or with a breadcrumb topping, or serve in a home made tortilla.

RCI-SN.003.0282.001

Tovuk Goshtly va Sabzavotly Gazak

Chicken salad

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Traditional Aussie Lamb

Serves 1 fat cunt <RUDEright|Traditional Aussie Lamb

RCI-SP.004.0309.001

Traditional Beef Stew

Estimated Prep Time: 10 Minutes Estimated Cooking Time: 46 Minutes Total: 56 Minutes Serves 8 Source: Fagor America, contributed by Pressurecookerrecipes Y-Group

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Traditional Tomato Bruschetta Spread

Contributed by Healthy R

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Trinidad Curry Paste

Trinidad Curry Paste from the Recidemia collection

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Trinidad Pepper Sauce

Trinidad Pepper Sauce from the Recidemia collection

RCI-VG.004.1455.001

Trio of Rices and Beans with Fresh Apricots

Trio of Rices and Beans with Fresh Apricots from the Recidemia collection

RCI-MT.004.0813.001

Tropical Island Chicken I

Tropical Island Chicken I from the Recidemia collection

RCI-VG.004.1457.001

Tsebhi Birsen

Tsebhi Birsen from the Recidemia collection

RCI-SP.004.0313.001

Tsebhi Derho

Spicy chicken

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Tsebhi Sega

Spicy minced meat

RCI-VG.004.1459.001

Tuna and White Bean Salad

This recipe came from The Printey Estate sale. It was obtained it as part of the Family Collection from The Printey Estate in Forney, Texas in 2001.

RCI-SF.001.0381.001

Tuna Burgers with Ginger and Soy

Recipe courtesy Rachael Ray Show: 30 Minute Meals Episode: Sandwich Busters From "Catsrecipes Y-Group"

RCI-SF.001.0382.001

Tuna Creole Skillet

Makes 6 servings

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Tuna-Pasta Salad

Tuna-Pasta Salad from the Recidemia collection

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Tuna Salad With Lowfat Cilantro Mayo

Tuna Salad With Lowfat Cilantro Mayo from the Recidemia collection

RCI-RC.006.0137.001

Tunisian Couscous Salad with Grilled Sausages

Tunisian couscous Salad with Grilled Sausages

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Tunisian Couscous with Fennel, Red Peppers and Garlic

Tunisian couscous with fennel, red peppers and garlic

RCI-SF.005.0068.001

Tunisian Fish-and-Vegetable Stew

Tunisian Fish-and-Vegetable Stew

RCI-VG.004.1461.001

Tunisian-Style Greens and Beans

Tunisian-Style Greens and beans

RCI-VG.004.1462.001

Tunisian Tomato Soup with

yield 6 servigs

RCI-ND.005.0171.001

Turkey and Kiwifruit Pasta Salad

Fruit and Vegetable of the Month: Kiwi by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe

RCI-MT.004.0818.001

Turkey and Mushroom Stroganoff

* Source: www.lifescript.com and FoodFit * Preparation time: 10 minutes | Cooking time: 20 minutes *

RCI-MT.004.0821.001

Turkey Breast braised with Garlic and Rice

Turkey Breast braised with Garlic and Rice from the Recidemia collection

RCI-SP.003.0702.001

Turkey Macaroni Chili

Using a low/healthy carb pasta will help here.

RCI-SF.001.0392.001

Turkish Sea Bass

Turkish Sea Bass from the Recidemia collection

RCI-VG.004.1467.001

Tuscan Bean Soup

Tuscan Bean Soup from the Recidemia collection

RCI-VG.004.1468.001

Tuscan White Beans and Rice

Makes 6 servings.

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Tzatziki

300px

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Ugandan Kabobs

Ugandan Kabobs from the Recidemia collection

RCI-VG.003.0116.001

Ugandan Vegetable Casserole

The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.

RCI-VG.004.1474.001

Ukranian Borscht Soup

right|Ukranian Borscht Soup

RCI-SP.003.0709.001

Ultimate Veggie Chili

Donna says: If you haven’t tried Anne’s ULTIMATE VEGGIE CHILI recipe, put this on your “Must Try” list. It is easily the best veggie chili I have ever eaten. It has a fabulous rich, smoky flavor and texture and is very frugal.

RCI-VG.001.0633.001

Un-Caesar Salad I

Makes somewhere around 1 cup

RCI-VG.004.1476.001

Undefeated Red Beans and Rice

Makes 6 servings

RCI-SP.003.0710.001

Unique Healthy Chili

* Source: www.sparkpeople.com submitted by SparkPeople user LONGWAY2GO. * Number of Servings: 6

RCI-ND.005.0173.001

Unique Pad Thai

.

RCI-MT.001.0296.001

U Ponnya's Nwa Mee Hinga

U Ponnya's Nwa mee Hinga (Burmese Oxtail and Watercress Soup) has an unconventional flavor due to the combination of oxtail and watercress. Serves 4 people.

RCI-ND.001.0124.001

Valentino's Peasant-style Spaghetti

From Valentino's in Santa Monica From "Catsrecipes Y-Group" Source: my old recipes Serves 4

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Veal and Vegetable Medley

Makes 4 servings.

RCI-MT.001.0301.001

Veal Scallopini

Contributed by World Recipes Y-Group

RCI-SP.003.0712.001

Vege Chili

I served over brown rice and provided bowls of hot sauce, fat-free sour cream, chopped jalapeno peppers, and chopped onions. I also had a loaf of wheat bread and several people ate their chili with that instead of the rice. Yum yum.

RCI-SP.001.0147.001

Vegetable Barley Soup

Vegetable Barley Soup from the Public Health Cookbook -- original recipe, taken from government resource in the public domain Serves: 8