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garlic

ProduceFresh garlic is harvested in late spring through early summer (May–July in Northern Hemisphere); dried garlic stores year-round and is available continuously. Regional variations exist, with hardneck varieties more common in cooler climates and softneck varieties in warmer regions.

Rich in vitamin C, manganese, and selenium; contains sulfur compounds with potential anti-inflammatory and antimicrobial properties. Relatively low in calories (approximately 4 calories per clove) and a good source of prebiotics when raw.

About

Garlic (Allium sativum) is a bulbous perennial plant of the onion family, native to Central Asia and domesticated for thousands of years. The bulb consists of 4-20 individual cloves enclosed in papery white, pink, or purple skin, depending on variety. Garlic possesses a pungent, sharp flavor when raw that mellows and becomes sweet and complex when cooked. Key compounds include allicin, which develops when cloves are crushed and provides both the characteristic aroma and potential health benefits. Major cultivars include hardneck varieties (with a central woody stem) and softneck varieties (without a central stem), each with distinct flavor profiles and storage characteristics.

Culinary Uses

Garlic is one of the most fundamental aromatic vegetables in world cuisine, serving as a foundational element in countless dishes across Mediterranean, Asian, Latin American, and other culinary traditions. It is used raw in dressings, salsas, and marinades for sharp flavor; sautéed as a flavor base (mirepoix, soffritto, holy trinity); roasted whole for mild sweetness; or minced and caramelized for depth. Common applications include pasta dishes, stir-fries, soups, stews, and curries. Black garlic (fermented garlic) adds umami complexity to modern dishes. Proper storage and handling—avoiding burnt garlic in cooking and managing raw clove intensity—are key to successful use.

Used In

Recipes Using garlic (2,262)

RCI-VG.004.1484.001

Vegetable Biryani I

Vegetable Biryani I from the Recidemia collection

RCI-RC.006.0143.001

Vegetable Couscous

Vegetable Couscous from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4

RCI-SP.005.0282.001

Vegetable Curry I

Vegetable curry

RCI-ND.006.0081.001

Vegetable Lasagna

Farmers' Market Recipes by the Commonwealth of Massachusetts Department of Agricultural Resources, public domain government resource—original source of recipe Cook Time: Serves: 4

RCI-ND.005.0174.001

Vegetable Noodles

The veggies in this dish are flavorful, colorful, varied in texture and low in carbs. Feel free to substitute your own favorites. Have all your vegetables prepared before you start to cook the Pasta.

RCI-RC.001.0231.001

Vegetable Paella I

Vegetable Paella I from the Recidemia collection

RCI-ND.001.0125.001

Vegetable Parmesan Bake

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RCI-SN.005.0069.001

Vegetable Pierogi

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RCI-ND.005.0175.001

Vegetable Pork Stir-fry

Makes 6 servings.

RCI-BR.008.0212.001

Vegetable Rice Pancakes

Makes 6 servings.

RCI-VG.004.1490.001

Vegetables à la Grecque

A great Greek dish that can be served cold or hot. The dish is best when fresh new vegetables are plentiful.

RCI-SP.005.0284.001

Vegetables in Coconut Milk

Vegetables in Coconut Milk from the Recidemia collection

RCI-VG.004.1494.001

Vegetable Skillet Ole

Makes 6 servings.

RCI-ND.004.0034.001

Vegetable Thukpa

Vegetable Thukpa

RCI-SC.003.0205.001

Vegetable Vinaigrette

Vegetable Vinaigrette from the Recidemia collection

RCI-VG.004.1499.001

Vegetarian Baked Beans

Vegetarian Baked Beans from the Recidemia collection

RCI-VG.004.1500.001

Vegetarian Bean Chili

This is a slightly different variation of a traditional Vegetarian Chili recipe. Many of the ingredients (beans, spices, vegetables) can be modified to meet your tastes. This recipe can be made in a stove top pot or in a crock pot.

RCI-SW.003.0097.001

Vegetarian Breakfast Burrito

Source: Vegetarian Recipes

RCI-SP.003.0719.001

Vegetarian Chili

Vegetarian Chili from the Public Health Cookbook, Seattle & King County Department of Public Health—original source of recipe, in the public domain Cook Time: Approximately 30 minutes Serves: 6

RCI-SP.003.0720.001

Vegetarian Chili with Rice

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Barger Estate in Mckinney, Texas in 1997.

RCI-SP.003.0721.001

Vegetarian Crumbles Chili

From: The Duke Diet Prep Time: 20 minutes | Cook Time: 35 minutes Servings: 4

RCI-SN.005.0072.001

Vegetarian Dumplings

Vegetarian Dumplings from the Recidemia collection

RCI-RC.004.0318.001

Vegetarian fried rice

Rice | Fried rice

RCI-SC.004.0052.002

Vegetarian Gravy

. Sausage or bacon gravy over biscuits is popular regional breakfast cuisine in the southern United States. This is a vegetarian version of that dish.

RCI-VG.004.1503.001

Vegetarian Jumbalya

Vegetarian Jumbalya

RCI-VG.004.1504.001

Vegetarian Lentil Stuffed Tomatos

Vegetarian Lentil Stuffed Tomatos from the Recidemia collection

RCI-ND.006.0082.001

Vegetarian Pad Thai

Vegetarian Pad Thai from the Recidemia collection

RCI-VG.005.0278.001

Vegetarian Pepper Bowls

Recipe from United Soybean Board

RCI-BR.002.0112.001

Vegetarian Pizza

Contributed by Jenn b aka Mom2sam and Tiny at World Re

RCI-SN.005.0073.001

Vegetarian Potstickers

Serves 4 to 6

RCI-SP.003.0724.001

Vegetarians Chili

Vegetarians chili

RCI-ND.001.0127.001

Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce from the Recidemia collection

RCI-MT.005.0329.001

Vegetarian Spanish Sausage

A vegetarian alternative to many types of Spanish Pork Sausage. Can be used for patties or links.

RCI-SP.002.0223.001

Vegetarian-style Zucchini-Tomato Soup

Love Zukes? Try this Zoup. Zowie!

RCI-SW.002.0119.001

Veggie Burgers with Sun-Dried Tomato Mayo

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RCI-ND.001.0128.001

Veggie Cincinnati Chili with Beans, Spaghetti and Cheese

Contributed by World Recipes Y-Group * Makes 8 servin

RCI-VG.001.0639.001

Veggie Salad

Contributed by Indiancuisineandculture Y-Gro

RCI-SC.005.0187.001

Veg Salsa

Serve cold and enjoy!

RCI-VG.004.1510.001

Venezuelan Eggplant with Green Beans

6 Servings

RCI-VG.004.1512.001

Venison Italian Soup

Ground venison is sautéed with onion and garlic and added to this tomato based soup with Italian seasonings, pinto beans, vegetables and ziti pasta. To lower the carbs on this leave out the pasta or use a low carb alternative.

RCI-BR.006.0365.001

Venison Pie

Venison Pie from the Recidemia collection

RCI-SP.004.0322.001

Viennese Goulash

Viennese Goulash A different goulash.

RCI-MT.005.0332.001

Vietnamese Beef Balls

Thit Bo Vien are Vietnamese Beef balls. They can be added to any noodle soup.

RCI-MT.001.0303.001

Vietnamese Bo Luc Lac Salad

Bo Luc Lac Salad is a Vietnamese salad, which can be served cool.

RCI-MT.005.0334.001

Vietnamese Meatballs

The egg rolls are tasty and also healthy and served with a good sauce, they are just great.

RCI-SC.001.0067.001

Vodka Sauce by Shakerpenguin

Submitted by shakerpenguin Uploaded by madaslue SO. Inspired by the vodka sauce thread, and the couple recipes posted there (thanks squirrellypoo), I decided to make pasta tonight.

RCI-RC.004.0321.001

Walnut Brown Rice Dressing

Makes 6 servings.

RCI-MT.004.0834.001

Walnut Chicken

|Walnut Chicken This is a traditional Persian dish according to cooking light. my family loved this!

RCI-VG.002.0205.001

Warm Caesar Potato Salad

Makes 4 servings

RCI-VG.001.0648.001

Warmed Tomato Salad with Fresh Mozzarella

Warmed Tomato Salad with Fresh Mozzarella from the Recidemia collection