
flour
Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.
About
Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.
Culinary Uses
Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.
Used In
Recipes Using flour (2,355)
Pop Tarts
Pop Tarts from the Recidemia collection
Pork and Lima Skillet
Pork and Lima Skillet-This is an unusually flavored recipe, delightful with all the basil!
Porkchop Étouffée
Contributed by Catsrecipes Y-Group
Pork Chops Jamaican
Makes 2 servings
Pork Chops with Scalloped Potatoes
Contributed by Catsrecipes Y-Group
Pork Pot Pie
Pork Pot Pie from the Recidemia collection
Pork Schnitzel
In Romanian: Snitel din carne de porc
Portuguese Biscoitos
This recipe taken from www.Portuguese-recipes.com
Portuguese Coffee Buttercake
Contributed by World Recipes Y-Group This Y-group is
Portuguese New England Fish Chowder
This recipe taken from www.Portuguese-recipes.com
Portuguese-style Baked Sea Bass
Portuguese-style Baked Sea Bass from the Recidemia collection
Possum Cream Pie
Contributed by World Recipes Y-Group
Potato and Cabbage Soup
(Albanian: ) is an Albanian soup.
Potato and Meat Pudding
Potato and Meat Pudding from the Recidemia collection
Potato and Mushroom Croquettes
Potato and Mushroom Croquettes from the Recidemia collection
Potato and Onion Pancakes
Crispy Potato Pancakes with a slight hint of Onion.
Potato and Parsnip Latkes
Potato and Parsnip Latkes from the Public Health Cookbook, Seattle and King County Office of Public Health—original source of recipe, in the public domain : About 30 minutes : 5
Potato Balls
Potato Balls from the Recidemia collection
Potato Blini
In Romanian: Blinele de cartofi
Potato Bread
Potato Bread from the Recidemia collection
Potato Cakes
These are very inexpensive and generally sold as street food to be eaten on the street as an egg and potato sandwich stuffed into flatbread with a thin sauce tomatish.
Potato chowder
Potato chowder from the Recidemia collection
Potato Croquettes
Potato Croquettes
Potato-crusted Catfish with Okra Aioli
A Catfish recipe.
Potato dough bread/rolls
Potato dough bread/rolls from the Recidemia collection
Potato Doughnuts II
In Romanian: Gogosi de cartofi II
Potatoes stuffed with Meat
In Romanian: Cartofi umpluti cu carne
Potato-filled Samosas
The dumpling of India, and one of the best, because the dough, which is made with butter and yogurt, is rich and tangy.
Potato Pancake
Potato Pancake from the Recidemia collection
Potato Pancakes
Potato Pancakes from the Public Hea
Potato Salad
The origins of can be traced to Germany before the turn of the 17th century, where it first became popular to use vinegar and spices on potatoes as a side dish. The salad has a bite to it and is served warm as often as not.
Potato Soup
Soup
Potato Vereniki
Potato Vereniki from the Recidemia collection
Potato White Sauce Stew
In Romanian: Ciulama de cartofi
Potato with Chanterelle and Oyster mushrooms
Chanterelle
Pot Roast
The secret of tender pot roasts lies in keeping the heat below the boil. Violent boiling toughens meat fibers. Cooking ahead allows you to chill the meat and remove the fat on the surface; chilled meat is also easy to slice.
Pound Cookies
Pound Cookies from the Recidemia collection
Power Pilaf
Makes 6 servings
Praline Tofu Pumpkin Pie
Yield: 8 slices Serving size: ⅛ slice
Prawn and Avocado Pate
Prawn and Avocado Pate from the Recidemia collection
Prazdroj Goulash
This is a Czech goulash made with a pilsner. Very aromatic and rich. Can be served over egg noodles or mashed potatoes, and a nice bread.
Pretzel
These are soft pretzels.
Prime Rib Dinner
Juicy rib roast with roast vegetables and apple ginger flambe for dessert rivals even the best prime rib palace.
Prosphora
A simple yet delicious bread.
Pryor Estate Chicken Corn Soup
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.
Pryor Estate Pumpkin Pancakes
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.
Pueblo Oven Bread
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 12
Pufftaloons
In Australia these are usually made with a yeast-based bread dough.
PULIGI
PULIGI from the Recidemia collection
Pulla
Pulla Finnish cardamon coffee bread (for 2 pound breadmaker). This is a bread machine version of Finnish Pulla, which tastes just like my grandmother's Swedish cardamom bread. It's yummy.