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flour

flour

GrainsYear-round. Flour is a stable, shelf-stable ingredient produced and available consistently throughout the year due to grain storage and milling infrastructure.

Refined wheat flour is primarily carbohydrates (starch) with moderate protein content; whole wheat flour retains bran and germ, providing additional fiber, B vitamins, and minerals. Enriched flours have synthetic vitamins and minerals added to restore nutrients lost during refining.

About

Flour is a fine powder produced by grinding cereal grains, legumes, or other starchy plants into a meal and then refining it to remove coarser particles. Wheat flour, the most common variety in Western cuisines, derives from the endosperm of wheat berries (Triticum aestivum or related species) and contains the starch, proteins (particularly gluten), and nutrients that make it suitable for baking and cooking. The character of flour varies significantly based on the wheat variety used, milling process, and degree of refinement; whole wheat flour retains the bran and germ, while all-purpose and bread flours are refined endosperm products with varying protein content (typically 10-14% protein). Regional traditions employ flour from diverse sources: rice flour in East and Southeast Asian cuisines, corn flour in the Americas, rye flour in Northern Europe, and chickpea flour in South Asian cuisines.

Culinary Uses

Flour functions as a foundational ingredient across global cuisines, serving as the primary structural component in breads, pastries, pasta, and batters. In baking, the protein networks formed during hydration and kneading (particularly gluten in wheat flour) develop elasticity and strength essential to leavened breads, tender cakes, and crisp pastries. Flour thickens sauces, stews, and gravies through the starch gelatinization that occurs during cooking, and it serves as a coating for fried foods, providing crispness and sealing moisture. Different flour types are matched to specific applications: bread flour (high protein) for chewy loaves, cake flour (low protein) for tender crumbs, and all-purpose flour for versatile everyday cooking.

Used In

Recipes Using flour (2,355)

RCI-BR.006.0267.001

Pop Tarts

Pop Tarts from the Recidemia collection

RCI-VG.004.1038.001

Pork and Lima Skillet

Pork and Lima Skillet-This is an unusually flavored recipe, delightful with all the basil!

RCI-SP.004.0252.001

Porkchop Étouffée

Contributed by Catsrecipes Y-Group

RCI-MT.002.0212.001

Pork Chops Jamaican

Makes 2 servings

RCI-MT.002.0217.001

Pork Chops with Scalloped Potatoes

Contributed by Catsrecipes Y-Group

RCI-BR.006.0268.001

Pork Pot Pie

Pork Pot Pie from the Recidemia collection

RCI-BR.001.0203.001

Pork Schnitzel

In Romanian: Snitel din carne de porc

RCI-BR.005.0510.001

Portuguese Biscoitos

This recipe taken from www.Portuguese-recipes.com

RCI-BR.004.0419.001

Portuguese Coffee Buttercake

Contributed by World Recipes Y-Group This Y-group is

RCI-SP.003.0519.001

Portuguese New England Fish Chowder

This recipe taken from www.Portuguese-recipes.com

RCI-SF.001.0288.001

Portuguese-style Baked Sea Bass

Portuguese-style Baked Sea Bass from the Recidemia collection

RCI-BR.006.0270.001

Possum Cream Pie

Contributed by World Recipes Y-Group

RCI-SP.002.0153.001

Potato and Cabbage Soup

(Albanian: ) is an Albanian soup.

RCI-DS.001.0433.001

Potato and Meat Pudding

Potato and Meat Pudding from the Recidemia collection

RCI-SN.002.0249.001

Potato and Mushroom Croquettes

Potato and Mushroom Croquettes from the Recidemia collection

RCI-BR.004.0421.001

Potato and Onion Pancakes

Crispy Potato Pancakes with a slight hint of Onion.

RCI-BR.004.0422.001

Potato and Parsnip Latkes

Potato and Parsnip Latkes from the Public Health Cookbook, Seattle and King County Office of Public Health—original source of recipe, in the public domain : About 30 minutes : 5

RCI-SN.002.0250.001

Potato Balls

Potato Balls from the Recidemia collection

RCI-BR.008.0169.001

Potato Blini

In Romanian: Blinele de cartofi

RCI-BR.003.0327.001

Potato Bread

Potato Bread from the Recidemia collection

RCI-BR.004.0423.001

Potato Cakes

These are very inexpensive and generally sold as street food to be eaten on the street as an egg and potato sandwich stuffed into flatbread with a thin sauce tomatish.

RCI-SP.002.0159.001

Potato chowder

Potato chowder from the Recidemia collection

RCI-SN.002.0251.001

Potato Croquettes

Potato Croquettes

RCI-SF.001.0289.001

Potato-crusted Catfish with Okra Aioli

A Catfish recipe.

RCI-BR.001.0204.001

Potato dough bread/rolls

Potato dough bread/rolls from the Recidemia collection

RCI-BR.007.0102.001

Potato Doughnuts II

In Romanian: Gogosi de cartofi II

RCI-VG.005.0175.001

Potatoes stuffed with Meat

In Romanian: Cartofi umpluti cu carne

RCI-VG.004.1059.001

Potato-filled Samosas

The dumpling of India, and one of the best, because the dough, which is made with butter and yogurt, is rich and tangy.

RCI-BR.004.0424.001

Potato Pancake

Potato Pancake from the Recidemia collection

RCI-BR.004.0425.002

Potato Pancakes

Potato Pancakes from the Public Hea

RCI-VG.004.1060.001

Potato Salad

The origins of can be traced to Germany before the turn of the 17th century, where it first became popular to use vinegar and spices on potatoes as a side dish. The salad has a bite to it and is served warm as often as not.

RCI-SP.002.0163.001

Potato Soup

Soup

RCI-SN.005.0053.001

Potato Vereniki

Potato Vereniki from the Recidemia collection

RCI-SP.002.0166.001

Potato White Sauce Stew

In Romanian: Ciulama de cartofi

RCI-VG.004.1067.001

Potato with Chanterelle and Oyster mushrooms

Chanterelle

RCI-MT.001.0207.001

Pot Roast

The secret of tender pot roasts lies in keeping the heat below the boil. Violent boiling toughens meat fibers. Cooking ahead allows you to chill the meat and remove the fat on the surface; chilled meat is also easy to slice.

RCI-BR.005.0512.001

Pound Cookies

Pound Cookies from the Recidemia collection

RCI-RC.001.0163.001

Power Pilaf

Makes 6 servings

RCI-BR.006.0271.001

Praline Tofu Pumpkin Pie

Yield: 8 slices Serving size: ⅛ slice

RCI-SN.001.0303.001

Prawn and Avocado Pate

Prawn and Avocado Pate from the Recidemia collection

RCI-SP.003.0533.001

Prazdroj Goulash

This is a Czech goulash made with a pilsner. Very aromatic and rich. Can be served over egg noodles or mashed potatoes, and a nice bread.

RCI-BR.001.0208.001

Pretzel

These are soft pretzels.

RCI-MT.001.0208.001

Prime Rib Dinner

Juicy rib roast with roast vegetables and apple ginger flambe for dessert rivals even the best prime rib palace.

RCI-ND.005.0123.001

Prosphora

A simple yet delicious bread.

RCI-SP.003.0535.001

Pryor Estate Chicken Corn Soup

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.

RCI-BR.008.0171.001

Pryor Estate Pumpkin Pancakes

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Pryor estate in Grapevine, Texas in 1996.

RCI-BR.001.0210.001

Pueblo Oven Bread

A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 12

RCI-BR.003.0328.001

Pufftaloons

In Australia these are usually made with a yeast-based bread dough.

RCI-BR.003.0329.001

PULIGI

PULIGI from the Recidemia collection

RCI-BR.001.0211.001

Pulla

Pulla Finnish cardamon coffee bread (for 2 pound breadmaker). This is a bread machine version of Finnish Pulla, which tastes just like my grandmother's Swedish cardamom bread. It's yummy.