Meat Loaf with Vegetables

Ingredients

• packed

  finely shredded cabbage (about 1 pound)
  4 cup
• onion

  finely chopped (½ cup)
  1 medium
• corn oil
  1½ tbsp
• packed shredded carrot (2 medium)
  1 cup
• garlic

  minced (1 heaping tablespoon)
  1 clove
• ground round or lean ground beef
  ½ lb
• egg white
  1 unit
• egg
  1 whole
• bread crumbs

  preferably whole wheat
  ⅓ cup
• dried basil

  crumbled
  1 tsp
• oregano

  crumbled
  ¼ tsp
• fresh ground black pepper to taste
  ½ tsp
• water
  ¼ cup
• vinegar
  2 tbsp
• packed shredded potatoes (2 medium)
  1 cup