Seafood Stew

[http://www.ndep.nih.gov/diabetes/MealPlanner/en_seafood.htm Seafood Stew] from National Diabetes Program Recipe and Meal Planner Guide, public domain government resource—original source of recipe

This stew can be served with boiled yucca or plantains and a vegetable salad. Top it off with some fresh fruit and you have a very healthy meal! Freeze any leftovers and enjoy it later.

* Cook Time: About 45 minutes

* Serves: 10