RCI-SP.003.0533.001

Seafood Stew

Name: Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups water; 10 oz white wine; 3 unit celery stalks (chopped); 3 medium carrots (chopped); 1 pound large shrimp (washed); 1 pound crayfish; 2 tablespoons olive oil; 2 medium onions (chopped); 1 medium red pepper (chopped); 1 medium green bell pepper (chopped); 4 medium tomatoes (chopped); 2 tablespoons tomato paste; 2 teaspoons chopped fresh thyme; 2 teaspoons chopped fresh oregano; 1 pound sea bass (cut into chunks); 1 pound small squid (cleaned and sliced); 1 unit Salt and pepper to taste

[http://www.ndep.nih.gov/diabetes/MealPlanner/en_seafood.htm Seafood Stew] from National Diabetes Pr

Prep15 min

Cook30 min

Total45 min

Servings4

Difficultyadvanced

Ingredients

water
6 cups
white wine
10 oz
celery stalks
chopped
3 unit
carrots
chopped
3 medium
large shrimp
washed
1 pound
crayfish
1 pound
olive oil
2 tablespoons
onions
chopped
2 medium
red pepper
chopped
1 medium
green bell pepper
chopped
1 medium
tomatoes
chopped
4 medium
tomato paste
2 tablespoons
chopped fresh thyme
2 teaspoons
chopped fresh oregano
2 teaspoons
sea bass
cut into chunks
1 pound
small squid
cleaned and sliced
1 pound
Salt and pepper to taste
1 unit

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Seafood Stew

Ingredients

Method

What Makes This Variant Distinct