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egg white

egg white

DairyYear-round. Commercially produced eggs are available consistently throughout the year, regardless of geographic location, due to modern poultry farming practices.

Egg whites are an excellent source of high-quality protein (approximately 3.6g per large egg white) with minimal fat and carbohydrates. They contain important minerals including potassium, magnesium, and selenium, along with the antioxidant enzyme lysozyme.

About

Egg white, also called the albumen, is the clear, gelatinous fluid that surrounds the yolk of a bird egg, most commonly from domesticated hens (Gallus gallus domesticus). Chemically, it consists of approximately 90% water and 10% proteins, primarily ovalbumin, along with smaller quantities of ovotransferrin, ovomucoid, and lysozyme. The albumen exists in four distinct layers of varying density and viscosity, transitioning from the thin outer albumen to the thick inner albumen surrounding the chalazae (the cord-like structures anchoring the yolk). Egg whites are colorless to pale yellow, with a neutral to slightly sulfurous aroma when raw, and become opaque white when coagulated by heat above 60°C (140°F).

The primary culinary value of egg white lies in its protein structure, which responds predictably to heat, mechanical agitation, and chemical interaction. This property makes it indispensable in a wide range of culinary applications, from meringues to clarification agents.

Culinary Uses

Egg whites function as a versatile binding, leavening, and clarifying agent across numerous cuisines. In French cuisine, they are whipped to form meringues for pavlovas and as a base for macarons, soufflés, and mousses. In Asian cooking, they are incorporated into dim sum fillings, fish balls, and cakes for texture. Egg whites are essential in the preparation of angel food cake, chiffon cakes, and Swiss meringue buttercream. They serve as a clarifying agent in consommé production and in the fining of wines and broths. In cocktail preparation, egg whites create a silky mouthfeel and stable foam in drinks like pisco sours and whiskey sours. Raw or lightly coagulated egg whites appear in some traditional dishes, such as Japanese tamago or egg custards. Proper whisking technique is crucial to achieve maximum volume and stability when aerating.

Used In

Recipes Using egg white (112)

RCI-BR.005.0017.001

Almond Macaroons

Almond Macaroons from the Recidemia collection

RCI-BR.004.0011.001

Almost Fat-free Chocolate Cupcakes

Almost Fat-free Chocolate Cupcakes from the Recidemia collection

RCI-ND.006.0003.001

Apple Cinnamon Snack Mix

Purchased from the Early Estate in Corpus Christi, Texas in 1992. Dated 1978.

RCI-BR.008.0005.001

Apple-Raisin Flapjacks

Apple-Raisin Flapjacks from the Recidemia collection

RCI-BV.001.0024.001

Aruba

Aruba from the Recidemia collection

RCI-BR.001.0013.001

Ba'ba Beh Tamur

Iraqi filled pastries Yield: About 48 cheese- or almond-filled pastries; about 30 date-filled pastries.

RCI-EG.003.0016.001

Baked French Toast

Baked French Toast from the Recidemia collection

RCI-MT.001.0039.001

Beef with Black Mushrooms

Original recipe Yield: 4 servings

RCI-BR.003.0074.001

Berry Lemon Scones

These scones are really good, they are like biscuits, and they go great with butter on them. They are a cinch to bake and make.

RCI-BR.005.0061.001

Better-for-You Brownies

Better-for-You Brownies from the Recidemia collection

RCI-BR.005.0079.001

Boterkoek

Butter cake. A rich full cake with a strong butter taste.

RCI-BR.001.0036.001

Brötchen

Makes 12 rolls Brötchen

RCI-MT.005.0044.001

Burmese Potato Cutlets

Makes 4 servings

RCI-DS.003.0032.001

Candied Violets

Candied Violets from the Recidemia collection

RCI-DS.003.0049.001

Cathy's Almond Paste

Purchased from garage sale in Dallas, Texas. Date and source unknown.

RCI-BV.004.0052.001

Cat's Acapulco

Cat's Acapulco from the Recidemia collection

RCI-SP.001.0016.001

Celestial Vegetable Soup

Celestial Vegetable Soup from the Recidemia collection

RCI-SN.004.0025.001

Cereal and Dry Fruit Crunchy Bars

Cereal and Dry Fruit Crunchy Bars from the Recidemia collection

RCI-MT.004.0171.001

Chicken Chop Suey

Serves 4

RCI-SP.003.0186.001

Chinese Hot and Sour Soup

Description

RCI-BR.004.0146.001

Chocolate Fancy Cakes

In Romanian: Fursecuri cu ciocolata

RCI-SN.002.0105.001

Crab Rice Cakes

Makes 2 dozen patties.

RCI-BR.007.0041.001

Cream Cheese Pineapple Danish

Spray rectangular baking pay with nonstick cooking spray. Spread one can of crescent rolls on the bottom pinching edges together. Mix cream cheese, sugar and vanilla until creamy then spread over crescent roll bottom.

RCI-EG.003.0046.001

Creamy Swiss Corn

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Irwin Estate in Jacksonville, Texas in 1987.

RCI-VG.004.0370.001

Crunchy Eggplant

Crunchy Eggplant from the Recidemia collection

RCI-SF.001.0112.001

Crunchy Oven-fried Fish

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.

RCI-BV.001.0072.001

Czarina's Delight

Czarina's Delight from the Recidemia collection

RCI-SN.002.0131.001

Dessert Apple Rings

Onions rings are an All-American classic, but did you know that apples make delicious “rings,” too?! This Apple Dessert Rings recipe uses my Cinnamon Cream Syrup recipe just like onion rings use ketchup for dipping.

RCI-EG.004.0027.001

Eggnog Cookies

Eggnog Cookies from the Recidemia collection

RCI-EG.003.0058.001

Eggplant Kuku

Persian Eggplant. This smells heavenly as it cooks. You can add more garlic if you like.

Egg Roll
RCI-SN.002.0135.001

Egg Roll

An egg roll thumb The filling thumb First fold thumb Third fold thumb Frying thumb An egg roll have very little egg in them.

RCI-EG.003.0066.001

Empanada Dough

15 minutes 1 hour Makes approximately 10 six-inch empanadas

RCI-BR.003.0191.001

Fat-free Pumpkin Bran Muffins

Fat-free Pumpkin Bran Muffins from the Recidemia collection

RCI-BR.004.0218.001

Fat-free Spice Cake

Fat-free Spice Cake from the Recidemia collection

RCI-BR.006.0113.001

Ff pie crust ( contains egg white )

Ff pie crust ( contains egg white ) from the Recidemia collection

RCI-BR.005.0274.001

Fig Marguerites

Fig Marguerites from the Recidemia collection

RCI-BR.005.0283.001

Forti

Doughnut-shaped cookies

RCI-BR.001.0097.001

French Bread

French cuisine vegetarian cuisine bread recipes =French Bread=

RCI-SF.001.0153.001

Fresh Salmon and Lime Cakes

An excellent fish cake, very similar to the prawn cake I have posted, but of course not as high in cholestrol. if you are concerned about adding on the pounds. Still taste good.

RCI-SF.001.0158.001

Fried Fish

These are battered and deep-fat fried. You'll need thin fish filets that don't fall apart when cooked. Fried fish go well with soda (pop). They can be served with ketchup (catsup), lemon juice, or a mixture of the two.

RCI-BR.008.0073.001

Frigolini Fritti

Italian fried strawberries From "Catsrecipes Y-Group"

RCI-DS.002.0075.001

Frozen Apple

Frozen Apple from the Recidemia collection

RCI-BV.001.0085.001

Frozen Aquavit

Contributed by The Bartending School

RCI-BV.001.0087.001

Frozen Brandy and Rum

Contributed by The Bartending School

RCI-SN.004.0065.001

Ful-Sudani

Peanut macaroons. Dessert with white egg and vanilla flavour. You can prepare it in few minutes.

RCI-MT.001.0116.001

Ginger Beef

Ginger Beef from the Recidemia collection

RCI-BR.004.0249.001

Glazed Lavender Tea Cake

.

RCI-SF.001.0169.001

Golden Sunflower Catfish with Roasted Corn Salad

A Catfish recipe. Serves 4.

RCI-MT.002.0133.001

Gu Lu Rou

Pork in sweet and sour sauce

RCI-MT.005.0118.001

Hawaiian Meatballs I

The surprise ingredient in these tasty meatballs is pumpkin pie spice! These meatballs combine ground turkey breast with lean ground beef, although the addition of the turkey is undetectable in the finished meatballs.