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egg white

egg white

DairyYear-round. Commercially produced eggs are available consistently throughout the year, regardless of geographic location, due to modern poultry farming practices.

Egg whites are an excellent source of high-quality protein (approximately 3.6g per large egg white) with minimal fat and carbohydrates. They contain important minerals including potassium, magnesium, and selenium, along with the antioxidant enzyme lysozyme.

About

Egg white, also called the albumen, is the clear, gelatinous fluid that surrounds the yolk of a bird egg, most commonly from domesticated hens (Gallus gallus domesticus). Chemically, it consists of approximately 90% water and 10% proteins, primarily ovalbumin, along with smaller quantities of ovotransferrin, ovomucoid, and lysozyme. The albumen exists in four distinct layers of varying density and viscosity, transitioning from the thin outer albumen to the thick inner albumen surrounding the chalazae (the cord-like structures anchoring the yolk). Egg whites are colorless to pale yellow, with a neutral to slightly sulfurous aroma when raw, and become opaque white when coagulated by heat above 60°C (140°F).

The primary culinary value of egg white lies in its protein structure, which responds predictably to heat, mechanical agitation, and chemical interaction. This property makes it indispensable in a wide range of culinary applications, from meringues to clarification agents.

Culinary Uses

Egg whites function as a versatile binding, leavening, and clarifying agent across numerous cuisines. In French cuisine, they are whipped to form meringues for pavlovas and as a base for macarons, soufflés, and mousses. In Asian cooking, they are incorporated into dim sum fillings, fish balls, and cakes for texture. Egg whites are essential in the preparation of angel food cake, chiffon cakes, and Swiss meringue buttercream. They serve as a clarifying agent in consommé production and in the fining of wines and broths. In cocktail preparation, egg whites create a silky mouthfeel and stable foam in drinks like pisco sours and whiskey sours. Raw or lightly coagulated egg whites appear in some traditional dishes, such as Japanese tamago or egg custards. Proper whisking technique is crucial to achieve maximum volume and stability when aerating.

Used In

Recipes Using egg white (112)

RCI-BR.001.0121.001

Herbes de provence french bread

Herbes de provence french bread from the Recidemia collection

RCI-SN.002.0180.001

Jian Shu Bing

== Description == Fried potato patties

RCI-BV.005.0041.001

Jullionaire

A Bourbon drink.

RCI-DS.003.0189.001

Kornettes

Kornettes from the Recidemia collection

RCI-SF.002.0156.001

Kung Pao Shrimp

From "Healthy Recipes For Diabetic Friends Y-Group" Source: The Complete Idiot's Guide to Terrific Diabetic Meals Yield: 4 servings

RCI-BR.005.0386.001

Low-calorie Low-fat Chocolate Chip Cookies

Low-calorie Low-fat Chocolate Chip Cookies from the Recidemia collection

RCI-BR.005.0387.001

Low-cholesterol Oatmeal Cookies

Low-cholesterol Oatmeal Cookies from the Recidemia collection

RCI-BR.003.0259.001

Low-cholesterol popovers

Low-cholesterol popovers from the Recidemia collection

RCI-BR.003.0260.001

Low-cholesterol Walnut Scones

Low-cholesterol Walnut Scones from the Recidemia collection

RCI-BR.004.0319.001

Low-fat Devil's Chocolate Fudge Cake

This recipe for all of you healthy chocolate freaks. Note at the bottom, there is a method for making prune puree (very similar to the wonderslim product that no one can find).

RCI-BR.005.0391.001

Low-fat Fudgy Brownies

Low-fat Fudgy Brownies from the Recidemia collection

RCI-DS.002.0129.001

Mangosteen Sorbet

Magosteen], the queen of tropical fruits, is native to Malaysia. Garcinia mangostana is its botanical name.

RCI-VG.004.0838.001

Mark's Kidney Bean Salad

Mark's Kidney Bean Salad from the Recidemia collection

RCI-MT.005.0192.001

Meat Loaf with Vegetables

Serves 8

RCI-BR.006.0208.001

Mini Mango Mousse Tarts

Mini Mango Mousse Tarts from the Recidemia collection

RCI-BR.005.0419.001

Minions

Minions

RCI-BR.008.0124.001

Mini Pancakes with Strawberry Sauce

Mini Pancakes with Strawberry Sauce from the Recidemia collection

RCI-VG.004.0930.001

Mushroom Casserole I

Contributed by World Recipes Y-Group * Yield: 12 Serv

RCI-DS.004.0189.001

Nectarine Meringue Crowns

Nectarine Meringue Crowns from the Recidemia collection

RCI-BR.005.0447.001

Oat Bran Raisin Cookies

This recipe makes a smaller batch of cookies than usual, but it can be doubled if desired. Enjoy!!!!

RCI-BR.004.0385.001

Orange Cloud Cake

Orange Cloud Cake from the Recidemia collection

RCI-DS.001.0398.001

Papos de Anjo

right| Papos de Anjo

RCI-DS.004.0206.001

Peaches Amaretto

Peaches Amaretto from the Recidemia collection

RCI-BR.007.0094.001

Peachy Cream Cheese Danish

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Cartwright Estate in Richardson, Texas in 2002.

RCI-BR.005.0491.001

Peanut Macaroons

Peanut Macaroons from the Recidemia collection

RCI-BR.005.0496.001

Pecan Kisses

Pecan Kisses from the Recidemia collection

RCI-BR.005.0497.001

Pecan Meringue Kisses

Pecan Meringue Kisses from the Recidemia collection

RCI-BR.003.0326.001

Polish Raisin Scones

Polish Raisin Scones

RCI-DS.002.0152.001

Polynesian Popsicles

Polynesian Popsicles from the Recidemia collection

RCI-MT.002.0225.001

Pork Tenderloin Stir-fry with Sesame Seed

Makes 4 servings

RCI-BR.001.0208.001

Pretzel

These are soft pretzels.

RCI-SN.003.0211.001

Quick veggie burgers

Quick veggie burgers from the Recidemia collection

RCI-BR.003.0348.001

Raisin Scones

These scones are juicy with raisins, and the tart taste of buttermilk. With all the raisins, these biscuits are a sweet treat even without any toppings or spreads. You can enjoy them all on their own.

RCI-BV.001.0158.001

Rebel Yell

A Bourbon drink.

RCI-DS.001.0460.001

Red Raspberry Mousse

This is a recipe I obtained from an Estate sale. I obtained it when I purchased the family collection from the Manes Estate in Venus, Texas in 1981.

RCI-DS.002.0155.001

Rhubarb Sorbet

Makes 8 servings (125 ml each).

RCI-MT.005.0253.001

Rice-studded Meatballs

Description cooking and prep time. 45 minutes.

RCI-SN.004.0141.001

Roasted Almonds with Rosemary Fleur de Sel

If whole blanched almonds aren't available, substitute whole raw almonds with skin on.

RCI-BR.008.0188.001

Rostii

Potato pancakes Contributed by World Recipes Y-GroupThis Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world. Makes 12 pancakes.

San Francisco Sourdough Bread
RCI-BR.001.0235.001

San Francisco Sourdough Bread

Bread

RCI-BV.001.0173.001

Savannah

Savannah from the Recidemia collection

RCI-SN.002.0269.001

Shrimp Toast I

Contributed by World Recipes Y-Group This Y-group is

RCI-BR.005.0562.001

Slenderific Brownie Snacking Cakes

Slenderific Brownie Snacking Cakes from the Recidemia collection

RCI-BR.005.0576.001

Soy Free and Dairy Free Chocolate Chip Cookies

Hi, I adapted this recipe from Weight Watchers and I love these cookies.

RCI-SN.004.0152.001

Spanish Salted Almonds

Served with a glass of chilled dry sherry, these delicious salted nuts make a perfect tapas dish or a pre-dinner snack. Note that you MUST used flaky sea salt for these - you CANNOT use regular table salt.

RCI-SN.004.0154.001

Spiced Pecans

I always triple the recipe, because this doesn't make enough. Cook Time: 30 min.

RCI-BR.006.0312.001

Spiced Pumpkin Bars

.

RCI-VG.004.1315.001

Spinach and Brown Rice Casserole

Spinach and Brown Rice Casserole from the Recidemia collection

RCI-SC.007.0303.001

Strawberry Frosting

Strawberry Frosting from the Recidemia collection

RCI-DS.001.0523.001

Strawberry Mousse

Strawberry mousse with fresh fruits. A pretty pink color. From "Catsrecipes Y-Group" Makes 12 servings.