cornstarch
Cornstarch is primarily a source of carbohydrates with negligible protein, fat, and fiber. It is not considered a significant source of vitamins or minerals, as most are removed during processing.
About
Cornstarch (also called corn flour in some regions, though distinct from cornmeal) is a refined carbohydrate produced by extracting and purifying the starch from corn kernels (Zea mays). The production process involves steeping corn in water and weak sulfurous acid, then grinding to separate the germ, fiber, and protein, leaving nearly pure starch granules that are dried and pulverized into a fine, powdery substance. The resulting product is white, odorless, and flavorless, consisting of approximately 90% amylose and amylopectin—glucose polymers that give cornstarch its characteristic thickening properties when heated with liquid.
Cornstarch is primarily composed of carbohydrates with minimal protein, fat, or fiber. It differs chemically from other starches in the shape and behavior of its granules under heat, making it particularly valued for achieving specific textures in both sweet and savory applications.
Culinary Uses
Cornstarch functions primarily as a thickening agent in sauces, gravies, soups, and puddings, where it creates a smooth, glossy finish without the cloudiness sometimes associated with flour. In Asian cuisines, particularly Chinese cooking, it is a staple for velvet (oil-blanching) marinades and for creating silky sauce coatings on stir-fried proteins. In baking and confectionery, cornstarch is blended with wheat flour to reduce gluten development and produce tender cakes and pastries, or used alone for thickening fruit pie fillings and custards. It is also employed as a dusting agent to prevent sticking and in glazes for a shiny finish. The ingredient works at lower temperatures than flour and produces clearer results, making it essential in delicate preparations like fruit compotes and dessert sauces.
Recipes Using cornstarch (396)
Gluten-free Baking Powder
Gluten-free Baking Powder from the Recidemia collection
Gluten-free Melt-in-your-Mouth Shortbread
Gluten-free Melt-in-your-Mouth Shortbread from the Recidemia collection
Gluten-free Peanut Butter Cookies
From Canadian Living.
Grandma's Yellow Wax Bean Soup
Contributed by JAW
Green Pepper Steak and Rice
Makes 6 servings
Grilled Fish with Pineapple-Cilantro Sauce
Makes six servings
Grill Goddess Sauce
Always check the ingredients to make sure the product is vegan.
Guamanian Pudding Dessert
You may use homemade or storebought slices of pound cake for the base of this dessert, whichever you prefer. Plan ahead when preparing this, as it requires time to chill the pudding before you can assemble the dessert. 10-15 servings.
Gulf Coast Stir-fry
Makes 6 servings
Halftime Stir-fry
Makes 6 – 8 servings
Halibut with California Avocado and Sun-Dried Tomatoes
Halibut with California Avocado and Sun-Dried Tomatoes from the Recidemia collection
Hearty Sausage Rice Stew
Makes 6 servings
Homemade Cherry Pie Filling
Homemade Cherry Pie Filling from the Recidemia collection
Homemade Cream Soup
To use in place of canned cream soups in casseroles or as a base for your own soups. Much lower in fat and salt than the canned versions. The trick is to have it made up ready to use! Makes 9 servings with less than 1 gram fat per serving.
HOMEMADE CREAM SOUP RECIPE
To use in place of canned cream soups in casseroles or as a base for your own soups. Much lower in fat and salt than the canned versions. The trick is to have it made up ready to use! Variations will serve two.
Homemade Instant Pudding Mixes
These are homemade replacements for the instant pudding mixes found in a number of North American recipes.
Homemade Lemon Meringue Pie
Homemade Lemon Meringue Pie from the Recidemia collection
Honey-Mustard Chicken
I have not tried this dish but cooking cauliflower for 20 minutes is just too long. I would advise 10 minutes tops to keep its bright color and not become mushy. Contributed by Judi M.
Honey Rhubarb Compote
Honey Rhubarb Compote from the Recidemia collection
Hot Bacon Honey Red Wine Dressing
Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields
Hunan-style Orange "Beef" and Asparagus Stir-fry
Hunan-style Orange "Beef" and Asparagus Stir-fry from the Recidemia collection
Hungarian Beef Goulash over Rice
Makes 6 servings.

Inarizushi
Inari-zushi: rice stuffed in fried tofu (abura a-ge) All sushi has rice in it, but not all sushi uses nori as a wrapper.
Indian Lamb Chops and Rice
Makes 6 servings
Indian Pork
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Boone Estate in Dallas, Texas in 1981.
Irish Coffee with Creamy Topping
Yield: 8 servings
Island Chicken and Rice
Makes 6 servings.
Italian-style Hot Cocoa
This produces a thick, quite rich brew, not for children, but highly chocolate-concentrated. Clearly, it's pretty much just empty calories, but not that much of them, and the fat is only what comes in your cocoa.
Jing Do Pork
This recipe is a cousin to the popular sweet and sour pork dish. It originates from Bejing and derives its name from that city (Jing Do - "capital city"). I use extra ight olive oil so that it does not add taste to the dish.
Josh's Curry Chicken
I used sour cream in this recipe instead of the plain yogurt that is found in many dishes from western asia and the middle east.
Kjødfars
Forcemeat Kjødfars
Kofta Meatball
Kofta Meatball from the Recidemia collection
Kung Pao Shrimp
From "Healthy Recipes For Diabetic Friends Y-Group" Source: The Complete Idiot's Guide to Terrific Diabetic Meals Yield: 4 servings
LAMB STEW WITH RICE
Makes 6 servings.
Lavender Shortbread
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Layered Strawberry Dessert
Fresh ruby red strawberries give your taste buds a treat. The juice is sweet and tantalizing. Even the aroma of fresh berries excites the palate and prepares the way for a great adventure in eating.

Lemon Meringue Pie
Lemon meringue pie is a sweet dessert treat.
Light Chicken Stogranoff
Source: Sunset Diabetic Cookbook * Makes 4 servings
Light Fettuccine Alfredo with Shrimp and Peas
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Makes 6 servin
Lime-sauced chicken
Lime-sauced chicken from the Recidemia collection
Lo Mai Gai
Lotus leaf wraps Serves 8
London Broil Teriyaki
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Grade A Re
Low-cal Fiesta Chicken
Low-cal Fiesta Chicken from the Recidemia collection
Lower-fat Macaroni and Cheese
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Low-fat Flan
Low-fat Flan from the Recidemia collection
Low-fat Gravy
Yield: 2 cups
Macadamia Nut Cream Pie
Contributed by Lilly at [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]
Mandarin Chicken with Rice Almondine
Makes 6 servings.
Mango and Roses Pistachio Pudding
Mango and Roses Pistachio Pudding from the Recidemia collection
Mango Beef with Spring Onion
Mango Beef with Spring Onion from the Recidemia collection