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cornstarch

GrainsYear-round. Cornstarch is a refined, shelf-stable product manufactured and distributed continuously throughout the year.

Cornstarch is primarily a source of carbohydrates with negligible protein, fat, and fiber. It is not considered a significant source of vitamins or minerals, as most are removed during processing.

About

Cornstarch (also called corn flour in some regions, though distinct from cornmeal) is a refined carbohydrate produced by extracting and purifying the starch from corn kernels (Zea mays). The production process involves steeping corn in water and weak sulfurous acid, then grinding to separate the germ, fiber, and protein, leaving nearly pure starch granules that are dried and pulverized into a fine, powdery substance. The resulting product is white, odorless, and flavorless, consisting of approximately 90% amylose and amylopectin—glucose polymers that give cornstarch its characteristic thickening properties when heated with liquid.

Cornstarch is primarily composed of carbohydrates with minimal protein, fat, or fiber. It differs chemically from other starches in the shape and behavior of its granules under heat, making it particularly valued for achieving specific textures in both sweet and savory applications.

Culinary Uses

Cornstarch functions primarily as a thickening agent in sauces, gravies, soups, and puddings, where it creates a smooth, glossy finish without the cloudiness sometimes associated with flour. In Asian cuisines, particularly Chinese cooking, it is a staple for velvet (oil-blanching) marinades and for creating silky sauce coatings on stir-fried proteins. In baking and confectionery, cornstarch is blended with wheat flour to reduce gluten development and produce tender cakes and pastries, or used alone for thickening fruit pie fillings and custards. It is also employed as a dusting agent to prevent sticking and in glazes for a shiny finish. The ingredient works at lower temperatures than flour and produces clearer results, making it essential in delicate preparations like fruit compotes and dessert sauces.

Recipes Using cornstarch (396)

RCI-BR.006.0111.001

Gluten-free Baking Powder

Gluten-free Baking Powder from the Recidemia collection

RCI-BR.005.0073.001

Gluten-free Melt-in-your-Mouth Shortbread

Gluten-free Melt-in-your-Mouth Shortbread from the Recidemia collection

RCI-SN.004.0214.001

Gluten-free Peanut Butter Cookies

From Canadian Living.

RCI-VG.004.0474.001

Grandma's Yellow Wax Bean Soup

Contributed by JAW

RCI-BV.003.0093.001

Green Pepper Steak and Rice

Makes 6 servings

RCI-SF.001.0064.001

Grilled Fish with Pineapple-Cilantro Sauce

Makes six servings

RCI-MT.002.0102.001

Grill Goddess Sauce

Always check the ingredients to make sure the product is vegan.

RCI-DS.001.0309.001

Guamanian Pudding Dessert

You may use homemade or storebought slices of pound cake for the base of this dessert, whichever you prefer. Plan ahead when preparing this, as it requires time to chill the pudding before you can assemble the dessert. 10-15 servings.

RCI-SN.004.0715.001

Gulf Coast Stir-fry

Makes 6 servings

RCI-MT.006.1333.001

Halftime Stir-fry

Makes 6 – 8 servings

RCI-SF.001.0268.001

Halibut with California Avocado and Sun-Dried Tomatoes

Halibut with California Avocado and Sun-Dried Tomatoes from the Recidemia collection

RCI-SP.003.0490.001

Hearty Sausage Rice Stew

Makes 6 servings

RCI-BR.006.0153.001

Homemade Cherry Pie Filling

Homemade Cherry Pie Filling from the Recidemia collection

RCI-SP.002.0007.001

Homemade Cream Soup

To use in place of canned cream soups in casseroles or as a base for your own soups. Much lower in fat and salt than the canned versions. The trick is to have it made up ready to use! Makes 9 servings with less than 1 gram fat per serving.

RCI-SP.002.0016.001

HOMEMADE CREAM SOUP RECIPE

To use in place of canned cream soups in casseroles or as a base for your own soups. Much lower in fat and salt than the canned versions. The trick is to have it made up ready to use! Variations will serve two.

RCI-DS.001.0092.001

Homemade Instant Pudding Mixes

These are homemade replacements for the instant pudding mixes found in a number of North American recipes.

RCI-BR.006.0173.001

Homemade Lemon Meringue Pie

Homemade Lemon Meringue Pie from the Recidemia collection

RCI-MT.006.0496.001

Honey-Mustard Chicken

I have not tried this dish but cooking cauliflower for 20 minutes is just too long. I would advise 10 minutes tops to keep its bright color and not become mushy. Contributed by Judi M.

RCI-DS.004.0003.001

Honey Rhubarb Compote

Honey Rhubarb Compote from the Recidemia collection

RCI-SC.003.0173.001

Hot Bacon Honey Red Wine Dressing

Contributed by [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group] * This recipe yields

RCI-SP.001.0454.001

Hunan-style Orange "Beef" and Asparagus Stir-fry

Hunan-style Orange "Beef" and Asparagus Stir-fry from the Recidemia collection

RCI-SP.003.0468.001

Hungarian Beef Goulash over Rice

Makes 6 servings.

Inarizushi
RCI-EG.003.0019.001

Inarizushi

Inari-zushi: rice stuffed in fried tofu (abura a-ge) All sushi has rice in it, but not all sushi uses nori as a wrapper.

RCI-SP.001.0224.001

Indian Lamb Chops and Rice

Makes 6 servings

RCI-SP.001.0225.001

Indian Pork

This recipe came from an estate sale. I obtained it when I purchased the family collection from the Boone Estate in Dallas, Texas in 1981.

RCI-BV.003.0143.001

Irish Coffee with Creamy Topping

Yield: 8 servings

RCI-MT.006.0459.001

Island Chicken and Rice

Makes 6 servings.

RCI-BV.003.0125.001

Italian-style Hot Cocoa

This produces a thick, quite rich brew, not for children, but highly chocolate-concentrated. Clearly, it's pretty much just empty calories, but not that much of them, and the fat is only what comes in your cocoa.

RCI-SP.003.0044.001

Jing Do Pork

This recipe is a cousin to the popular sweet and sour pork dish. It originates from Bejing and derives its name from that city (Jing Do - "capital city"). I use extra ight olive oil so that it does not add taste to the dish.

RCI-MT.006.0614.001

Josh's Curry Chicken

I used sour cream in this recipe instead of the plain yogurt that is found in many dishes from western asia and the middle east.

RCI-MT.005.0244.001

Kjødfars

Forcemeat Kjødfars

RCI-MT.005.0292.001

Kofta Meatball

Kofta Meatball from the Recidemia collection

RCI-SF.002.0124.001

Kung Pao Shrimp

From "Healthy Recipes For Diabetic Friends Y-Group" Source: The Complete Idiot's Guide to Terrific Diabetic Meals Yield: 4 servings

RCI-SP.001.0147.001

LAMB STEW WITH RICE

Makes 6 servings.

RCI-BR.001.0695.001

Lavender Shortbread

.

RCI-BR.004.0534.001

Layered Strawberry Dessert

Fresh ruby red strawberries give your taste buds a treat. The juice is sweet and tantalizing. Even the aroma of fresh berries excites the palate and prepares the way for a great adventure in eating.

Lemon Meringue Pie
RCI-BR.006.0028.001

Lemon Meringue Pie

Lemon meringue pie is a sweet dessert treat.

RCI-MT.006.1346.001

Light Chicken Stogranoff

Source: Sunset Diabetic Cookbook * Makes 4 servings

RCI-ND.001.0190.001

Light Fettuccine Alfredo with Shrimp and Peas

Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] * Makes 6 servin

RCI-MT.006.1347.001

Lime-sauced chicken

Lime-sauced chicken from the Recidemia collection

RCI-MT.006.1216.001

Lo Mai Gai

Lotus leaf wraps Serves 8

RCI-DS.005.0141.001

London Broil Teriyaki

Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: Grade A Re

RCI-MT.006.1217.001

Low-cal Fiesta Chicken

Low-cal Fiesta Chicken from the Recidemia collection

RCI-BR.005.0416.001

Lower-fat Macaroni and Cheese

Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R

RCI-DS.001.0255.001

Low-fat Flan

Low-fat Flan from the Recidemia collection

RCI-SC.004.0029.001

Low-fat Gravy

Yield: 2 cups

RCI-BR.006.0253.001

Macadamia Nut Cream Pie

Contributed by Lilly at [http://Groups.Yahoo.Com/Group/Catsrecipes/ Catsrecipes Y-Group]

RCI-MT.006.0579.001

Mandarin Chicken with Rice Almondine

Makes 6 servings.

RCI-DS.001.0292.001

Mango and Roses Pistachio Pudding

Mango and Roses Pistachio Pudding from the Recidemia collection

RCI-SP.001.0179.001

Mango Beef with Spring Onion

Mango Beef with Spring Onion from the Recidemia collection