black pepper
Black pepper is rich in piperine, an alkaloid compound with antioxidant and anti-inflammatory properties, and provides manganese, iron, and magnesium. It enhances the bioavailability of other nutrients, particularly curcumin in turmeric, making it nutritionally synergistic in spice combinations.
About
Black pepper (Piper nigrum) is a flowering vine native to Kerala in southern India, producing small drupes that are harvested and dried to create one of the world's most essential spices. The immature green berries are picked and sun-dried until they shrivel and turn dark brown to black, developing their characteristic wrinkled exterior. The spice has a warm, slightly woody, and mildly spicy flavor profile with citrus and pine undertones. Key varieties include Tellicherry (from India's Malabar Coast), with larger berries and complex flavor; Lampong (Indonesian), known for bright, sharp heat; and Vietnamese black pepper, prized for its fruity notes. The active compound piperine accounts for its pungency and potential health benefits.
Black pepper's flavor complexity derives from over 100 volatile compounds, including pinene, limonene, and sabinene, which develop during the drying and aging process. Freshly ground pepper exhibits significantly more aromatic complexity than pre-ground varieties, which lose volatile oils to oxidation.
Culinary Uses
Black pepper is the most widely used spice globally, essential to virtually all culinary traditions. It serves as both a subtle background seasoning and a dominant flavor element, depending on quantity and application. In European cuisine, it seasons stocks, soups, meats, and finished dishes; in Asian cuisines, it appears in stir-fries, marinades, and spice pastes. Coarsely cracked pepper is used as a crust for steaks and fish, while finely ground pepper integrates into spice blends, gravies, and baked goods. Black pepper complements nearly all savory ingredients and many sweet preparations, including chocolate-based dishes. Its effectiveness is enhanced by heat, which releases volatile compounds, and by grinding immediately before use.
Recipes Using black pepper (1,476)
Batata Mbattina
Batata Mbattina from the Recidemia collection
Battered Fish Fillets
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Bauernfrühstück
Bauernfrühstück
Bavarian Potato Salad
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Gingham Estate in Fort Worth, Texas in 1992.
Bavarian Potato Salad with a Twist
Bavarian Potato Salad with a Twist from the Recidemia collection
BBQ Chicken with Cabbage and Pear Slaw
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 4 servings.
BBQ Sauce
BBQ Sauce is a miriad of flavours, delightful edition to Barbecue season.
BBQ Sauce II
I found this recipe in Consumer Reports last year. It's really good. One of the readers uses all dark molasses, more cayenne, orange zest instead of marmalade, and no liquid smoke for his.
Bean and Cornbread Casserole
Makes 8 servings
Bean and Macaroni Soup
This satisfying dish is virtually fat free — it uses just 1 tablespoon of oil for 16 servings.
Bean and Mango Chicken Salad
Bean and Mango Chicken Salad from the Recidemia collection
Bean and Onion Sauté
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 8 servings o
Beans and Rice
Beans and Rice from the Recidemia collection
Bean-stuffed Tomatoes
Bean-stuffed Tomatoes from the Recidemia collection
Beau Monde Seasoning Mix I
Beau Monde Seasoning Mix I from the Recidemia collection
Beau Monde Seasoning Mix II
Beau Monde Seasoning Mix II from the Recidemia collection
Beef and Rice Soup Oriental
Makes 4 servings.
Beef and Vegetable Medley
Makes 4 servings.
Beef and Wild Rice Medley
Makes 6 servings.
Beef Brisket in Beer
Beef Brisket in Beer from the Recidemia collection
Beef, Brown Rice and Vegetable Medley
Makes 6 servings.
Beef Burgundy Stew with Rice Verte
Makes 4 servings
Beef Cholent
Beef Cholent from the Recidemia collection
Beef "Chorizo"
Real chorizo is made with pork. If you prefer pork over beef, substitute with a like amount.
Beef in Madeira Sauce
Makes 6 servings.
Beef, Pork and Hominy Stew
Beef, Pork and Hominy Stew
Beef Ranchero
Makes 6 servings
Beef Rib Roast with Horseradish Cream Sauce
A slow-roasting method that makes for a tender, melt-in-your-mouth delicious roast. Serve with a horseradish cream or pan gravy.
Beef Stew with Rice
Makes 8 servings
Beef Stroganoff with Pimento Rice
Makes 6 servings
Beef Tarragon
Makes 6 servings.
Beef Tenderloin Pesto Roulade
Another recipe I learned from a cooking class, credit to Jim/Barb Pappas for teaching me this one. End result is a moist, tasty and visually attractive piece of beef.
Beef & Vegetable Kabobs
Beef & Vegetable Kabobs from the Recidemia collection
Beef, Zucchini and Rice Neapolitan
Makes 6 servings.
Beet with Olive Oil, Garlic and Parsley
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Ramone Estate in Mesquite, Texas in 1988.
Bell Pepper Salad I
Bell Pepper Salad I from the Recidemia collection
Best-ever Pot Roast
An hour in a pressure cooker would sure shorten the cooking time. This is cooked on top of the stove and not in the oven.
Bibimbap
Bibimbap is a popular Korean dish. The word literally means "mixed rice" or "mixed meal".

Bicol Express
Bicol Express Bicol is always associated with spicy food. The thought of Bicol would send a person's imagination of images and scents of sili (chili pepper) and coconut milk. It holds a special place in the hearts of food-loving Filipinos.
Bifteki
Greek Stuffed Hamburgers.
Big League Black Bean Soup
Makes 6 (1⅓ cup) servings
Binakol
Binakol is an Aklanon dish. It is a Chicken soup based on sweet water of the young coconut (buko).
Biscuit Gravy
), grits, red beans and rice, toast and jam, etc.
Biscuits and Gravy
Biscuits & Gravy is a dish enjoyed nearly everywhere in the United States, though it is most commonly associated with the southern states. It is a staple breakfast of most US diners.
Biscuit-topped Pork Pie
Pork Recipes by the South Carolina Department of Agriculture, public domain government resource—original source of recipe : 5
Bison Stew
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe
Bistro Potato Salad with Caramelized Onions
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Trapper Estate in Garland, Texas in 1987. Also part of the family collection from the Hoyt Estate in Allen, Texas in 1989.
Bitter Eggplant Bhutuwaelon Tarkari
Bitter Eggplant Bhutuwaelon Tarkari from the Recidemia collection
Bitter Melon Tarkari
Bitter Melon Tarkari from the Recidemia collection
Bittersweet Farm Chicken
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Timmons Estate in Sachse, Texas in 1997.