black pepper
Black pepper is rich in piperine, an alkaloid compound with antioxidant and anti-inflammatory properties, and provides manganese, iron, and magnesium. It enhances the bioavailability of other nutrients, particularly curcumin in turmeric, making it nutritionally synergistic in spice combinations.
About
Black pepper (Piper nigrum) is a flowering vine native to Kerala in southern India, producing small drupes that are harvested and dried to create one of the world's most essential spices. The immature green berries are picked and sun-dried until they shrivel and turn dark brown to black, developing their characteristic wrinkled exterior. The spice has a warm, slightly woody, and mildly spicy flavor profile with citrus and pine undertones. Key varieties include Tellicherry (from India's Malabar Coast), with larger berries and complex flavor; Lampong (Indonesian), known for bright, sharp heat; and Vietnamese black pepper, prized for its fruity notes. The active compound piperine accounts for its pungency and potential health benefits.
Black pepper's flavor complexity derives from over 100 volatile compounds, including pinene, limonene, and sabinene, which develop during the drying and aging process. Freshly ground pepper exhibits significantly more aromatic complexity than pre-ground varieties, which lose volatile oils to oxidation.
Culinary Uses
Black pepper is the most widely used spice globally, essential to virtually all culinary traditions. It serves as both a subtle background seasoning and a dominant flavor element, depending on quantity and application. In European cuisine, it seasons stocks, soups, meats, and finished dishes; in Asian cuisines, it appears in stir-fries, marinades, and spice pastes. Coarsely cracked pepper is used as a crust for steaks and fish, while finely ground pepper integrates into spice blends, gravies, and baked goods. Black pepper complements nearly all savory ingredients and many sweet preparations, including chocolate-based dishes. Its effectiveness is enhanced by heat, which releases volatile compounds, and by grinding immediately before use.
Recipes Using black pepper (1,476)
Blackened Fish Steaks
Cajun Blackened Fish Steaks is a spicy classic southern dish.
Black-eyed Pea and Rice Dressing
Peas, Black-Eyed Dry by the US Department of Agriculture, public domain government resource—original source of recipe Makes an excellent stuffing for chicken or can be served as a side dish.
Black-eyed Pea Fritters
Black-eyed Pea Fritters from the Recidemia collection
Black-peppered chicken spaghetti
Black-peppered chicken spaghetti from the Recidemia collection
Black Pepper Syrup
Black Pepper Syrup from the Recidemia collection
BLT Cukes
BLT Cukes from the Recidemia collection
BLT Rice Salad
6 servings
Blue Cheese Dip with Chives
This dip can be prepared up to 3 days in advance. Cover and refrigerate. Remove from refrigerator 45 minutes before serving. Serve the dip at room temperature.
Blue Cheese 'n' Chops
Source: Diabetic Living Diet Online Cook Time: 30 minutes | Total Time: 45 minutes Servings: 4
Blue Cheese-stuffed Chicken Breasts
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Timmons Estate in Sachse, Texas in 1997.
Bob Evans' Tuscany Potato Soup
Contributed by Jenn B Mom2Sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Recipe
Boiled Collard Green
Boiled Collard Green from the Recidemia collection
Boiled Ham
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Bolivian Carrot Salad
Bolivian Carrot Salad from the Recidemia collection
Bolivian Confetti
Bolivian Confetti from the Recidemia collection
Bolognese Sauce II
Original recipe Makes 3 cups or 4 servings.
Boneless Birds
BONELESS BIRDS
Boneless Chuck Pot Roast
Serves 4 - 6 people. Serve with rice or cream potatoes. Enjoy.
Boranie Bademjan
com .. My husband had this at a Persian restaurant and loved it. He then searched on Google and found this, so I made it for him .. It's really good! Times are estimated.
Borani-e Khiar
Cucumber, walnut and yogurt salad
Borani Esfanaaj
This is a variation of a dish I love. It makes a great dip when yogurt cheese is substituted for regular yogurt.
Boston Baked Beans
Boston Baked Beans from the Recidemia collection
Boston Baked Beans
Boston Baked Beans from the Recidemia collection
Boston Baked Rice and Beans
Makes 6 servings.
Boston Baked Sausage and Rice
Makes 6 servings.
Boulanee
Boulanee from the Recidemia collection
Braised Lamb Shanks in Merlot with Figs
Purchased from the Patterson Estate in Tyler, Texas in 1992. Dated 1944.
Brandied Chicken Breasts
Makes 2 servings.
Bread and Celery Stuffing
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Wagner Estate in Tulsa, Oklahoma in 1991.
Breaded Fried Oysters
Breaded Fried Oysters from the Recidemia collection
Breaded Potato Wedges
Breaded Potato Wedges from the Recidemia collection
Breakfast Casserole
Breakfast Casserole from the Recidemia collection
Broccoli and Noodle Supreme
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Hoyt Estate in Allen, Texas in 1989.
Broccoli Italian-style
* Source: the Editors of Easy Home Cooking Magazine * Yield: Makes 4 servings
Broccoli-stuffed Omelette
Broccoli-stuffed Omelette from the Recidemia collection
Broiled Mushrooms
Serves 2 – 3
Bronzed Catfish with Couscous
by Mongol The Mrs was out of town tonight, so I decided to whip up an easy fish dish for one.
Brown Beans with Rice
Brown Beans with Rice from the Recidemia collection
Browned Pork Chops with Gravy
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Brown Fish Stew
300px| Brown Fish Stew
Brown Gravy
This gravy is a basic "brown" gravy similar to what you get using a pouch of supermarket instant gravy.
Brown Rice and Nut Dressing
Serve with chicken breasts or as a side dish. Makes 6 servings.
Brown Rice and Shiitake Pilaf
Serve with chicken. Makes 6 servings.
Brown Rice Cakes
Makes 8 servings
Brown Rice Chicken Bake
Makes 6 servings.
Brown Rice, Mushroom and Ham Hash
Makes 8 servings.
Brown Rice O'Brien
Makes 6 servings.
Brown Rice Tabbouleh
Makes 6 servings
Brussels Sprouts in Pecan Sauce
Purchased from the Wells Estate in Canton, Texas in 1987. The notation on this card indicates it came from a church cookbook in 1944. Exact date and source unknown. If you like Brussels sprouts, like I do, this is a dynamite recipe.
Bucatini all'Amatriciana
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Recipe courtesy Ra