RCI-MT.005.0028.001
Bulgher Burger
Vegetarian cuisine | Sandwiches A is a tasty vegetarian patty for use in sandwiches.
Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyintermediate
Ingredients
- water3 cups
- garlic2 cloves
- bulghur1 1/2 cups
- vegetable oil2 tablespoons
- scallions1/2 cupchopped
- carrots1/2 cupgrated
- fresh parsley1/4 cupchopped
- tahini1/4 cup
- tomato paste2 tablespoons
- soy sauce2 tablespoons
- Dijon mustard1 teaspoon
- ground black pepper1 dash
Method
1
Bring the water to a boil.
2
While it is heating, use a heavy pan or skillet to sauté the garlic and bulghur in the oil on medium-high heat for 2 minutes, stirring frequently.
3
Add the boiling water. Return to a boil, cover, and reduce heat to low.
4
Simmer for 15 to 20 minutes, until all of the water is absorbed and the bulghur is soft but still chewy.
5
Preheat the oven to 375 °F (190 °C) if you plan to bake the burgers.
6
When the bulghur is ready, stir in the scallions, carrots, parsley, tahini, tomato paste, soy sauce, mustard, and pepper. With moistened hands, form the bulghur mixture into 6 to 8 burgers.
7
Cook them in a lightly oiled heavy skillet on medium-low heat for about 10 minutes, flipping the burgers once when the outside is crunchy, or bake on an oiled baking sheet for 20 minutes.